&#8220;The holidays are supposed to be about peace and joy, so why am I feeling so stressed?&#8221;

Carson Natural Health & Wellness Consulting – Facebook page

Dr. Laura Washington

Email your questions to: [email protected]

Episode 100: What Can I Take For The Flu?

January 17, 2018 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day Dr. Phil will share tried-and-true natural flu remedies that have worked well for him over the years, as well as three ways to prevent the flu.

Key Takeaways from This Podcast:

[1:05] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:26] Over the years, Dr. Phil has learned some beneficial natural flu remedies and will share those on the podcast today.

[2:10] If you missed the webinar on “The Secrets to Turning Your Body Into a Fat-Burning Machine in 2018,” keep listening each week to learn when the webinar will be available again.

[2:48] This is one of the worst flu seasons we’ve had in a long time. What can you do about the flu once you have it?

[4:23] One of Dr. Phil’s favorite products is called Sambucol, or Elderberry.

[5:44] Several studies have proven that the Sambucol helped people to recover in two to three days versus six days without it.

[7:31] Sambucol has also been proven to help activite and boost the immunity in the body to fight off disease.

[8:09] Dr. Phil’s favorite product to help treat the flu is called Oscillococcinum, also known as Oscillo.

[9:00] Oscillo is best taken at the first sign of symptoms for faster, better relief. It does not work as a preventive, however.

[10:58] One of the best ways to prevent the flu is to maintain a strong, healthy immune system; eat well, avoid sugar, take probiotics, etc.

[11:39] Wash your hands well.

[11:51] Avoid places where there may be outbreaks of the flu.

[12:40] Natural Creations has a product called Influenzinum which can be a preventive for the flu if you can’t, (or don’t want to), get the flu vaccine.

[14:49] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[15:16] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural Health & Wellness Consulting – Facebook page

Dr. Laura Washington

Email your questions to: [email protected]

Episode 98: How Can You Transform Your Body into a Fat-Burning Machine in 2018?

January 3, 2018 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel-good day we will share details about a free webinar to help you transform your health and your life for the better in 2018.

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:35] As a new year approaches, we all come up with things we want to change in our lives, but when it comes to weight loss resolutions they often don’t last.

[2:35] Why do people seldom stay committed to their fitness goals?

[3:18] Dr. Phil knows of a health plan that can help you make 2018 your best year ever.

[4:19] Dr. Phil’s plan also consists of a detox plan that can help you cleanse your body of toxins.

[5:12] Dr. Phil invites you to join him for his free webinar on January 10th at 7:30 p.m. CST. This webinar will help you learn how you can transform your health and your life for the better in 2018. Go to https://carsonnatural.com/transformme to register for the free webinar.

[6:00] If you aren’t struggling with your health, but know someone who is, please share the link to this webinar with them so they can experience this change and improve their health this year.

[6:44] This episode’s Feeling Good Superhero is in the future. They are not here today. Dr. Phil wants the Feeling Good Superhero to be you. He wants to share your story and your life transformation. If you participate in anything Dr. Phil offers in 2018, he wants to share your inspiring story. Please reach out to Dr. Phil and share your story. Dr. Phil wants to see how many Feeling Good Superheroes we can get on the show this coming year.

[8:08] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[8:31] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[9:22] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural Health & Wellness Consulting – Facebook page

Dr. Laura Washington

Email your questions to: [email protected]goodpodcast.com

Disclaimer:

The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Episode 97: Why Not Make 2018 Your Dirtiest Year Ever?

January 3, 2018 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we’ll talk about why our culture has become too sanitary and share three great tips to help you in your fight against colds, flu, and viruses that show up this time of year.

Key Takeaways from This Podcast:

[:56] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:31] Dr. Phil is optimistic about 2018 and is looking forward to good things ahead.

[3:11] Why would someone put bacteria in skin care products?

[3:33] Dr. Phil suggests that we have become too sanitary for our own good. Natural bacteria are vital for our immune system.

[4:57] What are soil-based organisms and why do they matter?

[6:09] We’re in contact with a lot of people during the holidays and as a result, in contact with the bad bugs more frequently. Probiotics can help keep our immune system strong.

[6:38] Dr. Phil shares three tips to help keep our immune system healthy.

[7:02] Take a probiotic on a regular basis or eat probiotic foods so you can have good bacteria to fight the bad.

[7:47] Take immune system boosters that support the thymus gland, which is the master gland of the immune system. Thymuplex is one Dr. Phil often recommends.

[9:23] Zinc is vital for a healthy and strong immune system. Zinc can help you fight bacteria and viruses.

[11:34] This episode’s Feeling Good Superhero is Ina Carson, Dr. Phil’s mom. Dr. Phil wants to feature her today because she was the one who encouraged him to get outside and play in the dirt and didn’t get mad when he got dirty. Dr. Phil and his family weren’t made to be too sanitary and he’s thankful for that because he knows those soil-based organisms helped him to build a healthy immune system. He still doesn’t mind getting dirty and likes being outdoors. Dr. Phil is thankful to his mom for this.

[13:26] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[13:50] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[14:31] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural Health & Wellness Consulting – Facebook page

Dr. Laura Washington

Email your questions to: [email protected]

Stressed?

December 14, 2017 by Phil Carson Leave a Comment

“The holidays are supposed to be about peace and joy, so why am I feeling so stressed?”

If you’ve felt this way, then I’ve got the help you need! Are you are experiencing any of the following symptoms?

Mild depression or anxiety
Multiple food and or inhalant allergies
Lethargy and lack of energy
Increased effort to perform daily tasks
Decreased ability to handle stress
Dry and thin skin
Low blood sugar
Low body temperature
Palpitation
Unexplained hair loss
Alternating diarrhea or constipation

Don’t allow stress to get the best of you this holiday season. Schedule a consultation with me TODAY to have your adrenals tested. Your holiday season CAN be about peace and joy!

Adrenal Complex gives you support for the proper function of the adrenal glands. The adrenal glands are triangular shaped glands located on top of the kidneys. The adrenal glands produce hormones such as estrogen, progesterone, steroids, cortisol, and cortisone, and chemicals such as adrenaline (epinephrine), norepinephrine and dopamine. Use code stress15 to save 15% off your order of Adrenal Complex now through Dec. 31.

Check out episode 95 of The Feeling Good Podcast, where we talk about the Christmas season and all the hustle and bustle that comes along with it, as well as the stress. I know all about stress during the holiday season. Holiday stress is very real, but there are ways we can harness holiday stress. Listen now to find out how YOU can harness the holiday stress.

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,
Dr. Phil

Episode 94: How Can I Avoid the Holiday Humps, Lumps, and Bumps?

December 11, 2017 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we will discuss two specific strategies you can use to avoid getting the holiday humps, lumps, and bumps that often come this time of year.

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:31] This time of year tempts us to eat a lot of things we don’t normally eat. Due to the excessive eating and overabundance of sugar, people tend to gain weight.

[3:10] Dr. Phil is going to share two of his seven tips today to help you avoid the holiday humps, lumps and bumps.

[3:39] Dr. Phil’s first tip for avoiding the holiday slumps is to cut out the bread; especially bread made with white flour.

[4:42] Reduce the portion sizes of other starchy carbs such as potatoes, mac and cheese, pasta, etc. If you want to enjoy some of those, eat smaller amounts.

[5:29] You should be able to enjoy a small serving of your favorite dessert if you’ve cut out the bread.

[7:00] Cut out sweet and sugary drinks and you can enjoy your small portion of dessert even more guilt-free.

[7:58] If you’re making your own desserts and treats try to use sugar substitutes such as stevia or honey.

[8:43] Get the rest of Dr. Phil’s keys to avoiding holiday weight gain, plus more, at carsonnatural.com/product/holidayhumps/. You can purchase the Seven Keys to Avoiding Holiday Humps, Bumps, and Lumps mini course, plus get free bonus content to help you survive the holidays and to get ready for your New Year’s resolutions.

[9:57] This episode’s Feeling Good Superhero is John. John recently told Dr. Phil that he cut the bread from his diet as Dr. Phil had suggested. John says he has so much more energy and it has made a tremendous difference. A lot of people that eliminate processed bread and cut the bread out of their daily diet have better blood sugar levels and control over their weight. A lot of people feel like they can’t give up bread. You don’t have to have bread with your meal. Eliminate the bread, or drastically reduce how much you eat of it, and you will do better at maintaining weight and controlling your blood sugar just like John.

[12:33] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[12:50] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[13:36] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural Health & Wellness Consulting – Facebook page

Dr. Laura Washington

Email your questions to: [email protected]