Carson Natural

Helping you to live well and be well informed.

  • Home
  • Carson Wellness
  • Shop
  • Contact Us
  • Search

Stressed?

December 14, 2017 by Phil Carson Leave a Comment

“The holidays are supposed to be about peace and joy, so why am I feeling so stressed?”

If you’ve felt this way, then I’ve got the help you need! Are you are experiencing any of the following symptoms?

  • Mild depression or anxiety
  • Multiple food and or inhalant allergies
  • Lethargy and lack of energy
  • Increased effort to perform daily tasks
  • Decreased ability to handle stress
  • Dry and thin skin
  • Low blood sugar
  • Low body temperature
  • Palpitation
  • Unexplained hair loss
  • Alternating diarrhea or constipation

Don’t allow stress to get the best of you this holiday season. Schedule a consultation with me TODAY to have your adrenals tested. Your holiday season CAN be about peace and joy!

Adrenal Complex gives you support for the proper function of the adrenal glands. The adrenal glands are triangular shaped glands located on top of the kidneys. The adrenal glands produce hormones such as estrogen, progesterone, steroids, cortisol, and cortisone, and chemicals such as adrenaline (epinephrine), norepinephrine and dopamine. Use code stress15 to save 15% off your order of Adrenal Complex now through Dec. 31.

Check out episode 95 of The Feeling Good Podcast, where we talk about the Christmas season and all the hustle and bustle that comes along with it, as well as the stress. I know all about stress during the holiday season. Holiday stress is very real, but there are ways we can harness holiday stress. Listen now to find out how YOU can harness the holiday stress.

 Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,
Dr. Phil

Filed Under: Blog, Energy, Free Resources, Health, Men's Health, Sleep, stress, Supplements, Women's Health Tagged With: Adrenal Dysfunction, adrenal stress, Carson, Carson Natural, carson natural health, Christmas, Dr. Carson, Dr. Phil, Dr. Phil Carson, energy, fatigue, Feeling Good Podcast, happy, Health, healthy, holiday stress, holidays, Natural, Natural Health, peace, podcast, Stress, supplements

Are You Suffering

October 13, 2017 by Phil Carson Leave a Comment

Are you suffering? If you are like some of my clients, you’ve suffered from “it happened when . . .” syndrome. October is National Breast Cancer Awareness month, and this month I am talking about cancers and how they are destroying people’s lives in a lot of different ways every day. My own mother in law just recently passed away from brain cancer, and my wife Kim and her sibling were the primary caregivers of their mother. As Kim took care of her mom and her own family, she knew that she needed to be extra careful with herself due to the extra stress in her life. You can hear more of her story in The Feeling Good Podcast episode 85.

People can often trace their poor health back to traumatic or stressful events in their life. This is known as “it happened when . . .” syndrome. Are you suffering? Let me help! Many people go through traumatic experiences and hold their feelings inside and do not talk about it with others. Open communication is important when going through a difficult trial. I suggest talking about what is going on rather than holding it inside. When you hold things inside, it binds it up, and that binding can make you sick. Talking about it gives you freedom!

You might be thinking I don’t need to talk about my problems, symptoms or condition. I can deal with it on my own. Let me ask you a question? How is it working for you so far? Or maybe you are concerned that you can’t afford to work with me, but can you afford to suffer through life because you didn’t ask for help? I offer a FREE non-committal fifteen minute session to any prospective client to determine if there is a good fit for working together, so there’s no reason to suffer without seeking help.

Schedule a call with me today for a health consultation and find the right coaching package to get you feeling good again! You can choose to have your session in person, over the phone or with video conference software.

Healthy Blessings,

Dr. Phil

Filed Under: Blog, Brain Healthy, Children, Diabetes, Digestion, Energy, Exercise, Feeling Good Friday, Fit in 49, Free Resources, Health, Heart Health, Immune Health, Joint Health, Men's Health, Nutrition, Sleep, Soul Health, Women's Health Tagged With: are you suffering, Carson, Carson Natural, carson natural health, Dr. Carson, Dr. Phil, Dr. Phil Carson, exercise, Feeling Good Podcast, happy, Health, healthy, how to live until you die, I need help, it happened when syndrome, Natural Health, podcast, Stress, suffering, supplements, whole

It’s Okay to Drink Tap Water, Right?

July 31, 2017 by Phil Carson Leave a Comment

When someone tells me about an ailment they’re having, one of the first questions I ask is: “How much water are you drinking each day?” Most people even admit to me that they’re probably not drinking enough. But I hear this question a lot as well, “It’s Okay to drink tap water, right?”

 

The human body is the world’s most amazing machine. With more than 600 different muscles, more than 200 bones, and more than 70 organs all working in conjunction with one another each day, it’s fascinating to think about how the human body functions. And even though your body contains all of these muscles, bones, and organs, they still don’t even account for the majority of what’s inside you. The human body consists primarily of water. Drinking water throughout the day is essential for overall health. Water helps us to perform at high levels, and we need to make sure we replenish our supply each day. We literally can’t live without water.

 

A deficit of water in your body can cause immediate and serious health problems, and if not addressed quickly, it will eventually result in death. To keep your body feeling fluid and performing at optimal levels, you should be drinking no less than one half ounce of water for every pound you weigh. For those of you who think water tastes too plain, I recommend trying The Right Cup.

 

According to recent studies, about 75% of Americans are chronically dehydrated. The first signs of dehydration include headaches, sluggishness, and loss of appetite. Severe dehydration leads to far more serious ailments such as chronic pain, organ failure, degenerative diseases, and death. If you’re reading this and are realizing you might be dehydrated, there’s a good chance you’re thinking about going to the kitchen sink and getting a glass of tap water. Don’t.

 

They type of water we drink is extremely important. 

 

ORDER TODAY!

In my book How to Live Until You Die I stated “The truth is that tap water is the worst kind of water to drink because it’s full of chemicals.” There are hundreds of studies that will show you the dangerous chemicals that tap water contains, and many case histories done in the past few years that prove the deadliness of those chemicals. According to a report in Scientific American, “Traces of 18 unregulated chemicals were found in drinking water from more than one-third of U.S. water utilities in a nationwide sampling…”

 

Drinking tap water is simply not a safe way to sustain necessary levels of hydration in your body. The movie A Civil Action which dramatizes the true story of Erin Brockovich, profiles the inclusion of Chromium-6 in the tap water of more than 218 million Americans. Chromium-6 is known to be responsible for cancer, liver damage, reproductive problems, and developmental harm. You may also remember the crisis of 2014 in Flint, Michigan, when it was discovered that the tap water was contaminated with high levels of lead.

 

We need to drink water to stay hydrated, but drinking tap water will probably do us more harm than good. So what do we do? You have a few options. Bottled water is better than tap water, and so is filtering water through either a pitcher or a device attached directly to the tap. Water filtration will remove some of the chemicals, however, it is inconsistent and the lifespan of filters can weaken their effectiveness over time.

 

My favorite type of water is alkaline ionized water, which you can get through a Kangen machine. Alkaline water helps counteract any acidic things that we put in our bodies. It also contains electrolyte nutrients that help your body function the way it should. To learn more about proper hydration, safe and unsafe water sources, and my top recommendations for staying healthy by drinking the right kind of water, get a copy of my book How to Live Until You Die. (more blogs on water)

 

Healthy Blessings,

Dr. Phil

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Filed Under: Blog, Brain Healthy, Children, Digestion, Energy, Exercise, Health, Heart Health, Hydration, Immune Health, Joint Health, Men's Health, Nutrition, water Tagged With: Carson, Carson Natural, Dr. Carson, Dr. Phil, Dr. Phil Carson, exercise, Feeling Good Podcast, Health, healthy, Hydration, immune system, Natural Health, podcast, supplements, tap water, tap water harmful, water

Supplements: What They Are and Why You Need Them

July 14, 2017 by Phil Carson Leave a Comment


As established in the recent blog post Are You Eating Real Food?, most foods offered in grocery stores today lack the necessary amount of key nutrients that your body needs in order to thrive. In fact, even most whole and raw foods have

significantly less nutrients and minerals than they did 50 years ago. With many contributing factors that include different farming techniques, soil that is less rich in mineral deposits, and genetically altered products, the bottom line is that today the optimal level of nutrients cannot be sustained by our diet alone. This leads to the question: How can we receive the necessary amount of nutrients to achieve and sustain a happy, healthy, and whole life? 

The answer is to take supplements. However, not all supplements actually provide your body with the nutrients it needs, and some even contain harmful chemicals. This poses another question: How can we know which supplements will help us and which ones will hurt us? In the book How To Live Until You Die Dr. Phil Carson explains how to find the supplements your body needs and how to avoid the chemicals it doesn’t.

Dr. Phil tells his readers “You might be shocked to find artificial colors, flavors, preservatives, and other Big Seven Toxins in many of the multivitamins that you’ve been told are a one-pill-per-day solution. In reality, many of those vitamins are a waste of your time and money.” He then provides three simple guidelines for selecting supplements that won’t expose your body to harmful chemicals.

The tips that Dr. Phil provides about supplement selection include avoiding the same dangerous chemicals and ingredients (Big Seven Toxins, etc.) that you would avoid in food. Only take vitamins with ingredients that are organic or substances found in nature and avoid toxic coatings and unhealthy bindings. Instead, look for vitamins with plant based vitamins and be wary of supplements that list all of the vitamins and nutrients in milligrams, because that can be an indication that the product is synthetic and doesn’t contain food-sourced nutrients.

Avoid synthetic supplements at all costs 

Several reports warn against the danger of taking synthetic vitamins that attempt to manufacture the nutrients with chemicals rather than extracting the nutrients from a natural source. Immediate dangers include impeding your body’s ability to absorb real nutrients from real food, possible birth defects, increased cancer risk, hypercalcemia, and blood clotting. The Organic Consumers Organization published a report that gives an in-depth look at the differences between natural and synthetic vitamins, explains why synthetic supplements are so harmful, and sheds light on how to tell if you’re putting your body at risk by taking a synthetic vitamin. The evidence-based articles at Authority Nutrition break down the way the body responds to synthetic vitamins, and encourage you to only take supplements that come from natural ingredients.  

In How to Live Until You Die, Dr. Phil strongly advises readers to take only natural supplements, and recommends specific supplements that he currently takes himself. Among those recommendations are:

  • Multivitamin: Catalyn by Standard Process
  • Fish Oil: ProDHA by Nordic Naturals
  • Probiotic: Enterobiotic SBO by Natural Creations
  • CoQ10: Smart CoQ10 by Enzymatic Therapy

Although supplements can be greatly beneficial to your health, each of us has a unique body composition and could have a different reaction to certain supplements than another person. (The same is true with food and with medicine.) Therefore, you should always consult with your doctor before adding a new supplement to your daily regimen. Your doctor knows you and has charts, notes, and other details regarding your health history. Make sure you are getting the right supplements in the right amounts by discussing your plan with your regular doctor.

Taking the right supplements in addition to maintaining a healthy diet will do wonders for your body, but to truly live a full and rewarding life, there are a total of seven crucial elements you need to balance. To learn more about these seven keys to living happy, healthy, and whole, order your copy of How to Live Until You Die today.

 

Filed Under: Blog, Energy, Health, Heart Health, Hydration, Immune Health, Joint Health, Men's Health, Nutrition, Women's Health Tagged With: Carson, Carson Natural, Dr. Carson, Dr. Phil, Dr. Phil Carson, Feeling Good Podcast, Health, healthy, immune system, natural creations, Natural Health, Stress, supplements, What They Are and Why You Need Them

Your Shopping Cart

SIGN UP HERE FOR EXCLUSIVE OFFERS AND DEALS

[convertkit form=4958267]

Click the image below to watch, listen & subscribe

The Feeling Good Podcast
  • Home
  • Carson Wellness
  • Shop
  • Contact Us
  • Search

© 2023Carson Natural | Helping You To Live Well And Be Well Informed. | By True Focus Media