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Helping you to live well and be well informed.

Osteoporosis: Natural Supplement Ideas — Episode #117

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If you’ve ever wondered what natural supplements work well for osteoporosis, this is an episode to listen and take notes. With more than 8.9 million fractures every year (worldwide), which equates to one every 3 seconds, and with hip fractures posing a greater risk to the mortality of an elderly woman than breast cancer does, it’s clear that we don’t take osteoporosis seriously enough as a culture.

 

Here are some key takeaways from this episode:

  • Osteoporosis can be prevented through diet, supplementation, and resistance training!!
  • Even men in their 40’s can start to be affected by osteoporosis.
  • The mineral Strontium & Vitamin K2 (or MK7) are two nutrients that are key in possibly reversing osteoporosis.
  • Strontium can also help reduce teeth sensitivity.
  • Phil names off a few studies with those nutrients and their results.

 

Mentioned in This Episode of The Feeling Good Podcast:

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Stressed?

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“The holidays are supposed to be about peace and joy, so why am I feeling so stressed?”

If you’ve felt this way, then I’ve got the help you need! Are you are experiencing any of the following symptoms?

  • Mild depression or anxiety
  • Multiple food and or inhalant allergies
  • Lethargy and lack of energy
  • Increased effort to perform daily tasks
  • Decreased ability to handle stress
  • Dry and thin skin
  • Low blood sugar
  • Low body temperature
  • Palpitation
  • Unexplained hair loss
  • Alternating diarrhea or constipation

Don’t allow stress to get the best of you this holiday season. Schedule a consultation with me TODAY to have your adrenals tested. Your holiday season CAN be about peace and joy!

Advantages of our online sports pharmacology store

 

Buying anabolic steroids in a pharmacy is simply unrealistic, so many athletes look for numerous online stores in search of the right drugs.

 

However, choosing where to buy steroids, you should not focus only on their cost. With this approach, you run the risk of getting a dummy in return or, even worse, an uncertified drug that will hit your health badly.

Adrenal Complex gives you support for the proper function of the adrenal glands. The adrenal glands are triangular shaped glands located on top of the kidneys. The adrenal glands produce hormones such as estrogen, progesterone, steroids, cortisol, and cortisone, and chemicals such as adrenaline (epinephrine), norepinephrine and dopamine. Use code stress15 to save 15% off your order of Adrenal Complex now through Dec. 31.

Check out episode 95 of The Feeling Good Podcast, where we talk about the Christmas season and all the hustle and bustle that comes along with it, as well as the stress. I know all about stress during the holiday season. Holiday stress is very real, but there are ways we can harness holiday stress. Listen now to find out how YOU can harness the holiday stress.

 Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,
Dr. Phil

Are You Suffering

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Are you suffering? If you are like some of my clients, you’ve suffered from “it happened when . . .” syndrome. October is National Breast Cancer Awareness month, and this month I am talking about cancers and how they are destroying people’s lives in a lot of different ways every day. My own mother in law just recently passed away from brain cancer, and my wife Kim and her sibling were the primary caregivers of their mother. As Kim took care of her mom and her own family, she knew that she needed to be extra careful with herself due to the extra stress in her life. You can hear more of her story in The Feeling Good Podcast episode 85.

People can often trace their poor health back to traumatic or stressful events in their life. This is known as “it happened when . . .” syndrome. Are you suffering? Let me help! Many people go through traumatic experiences and hold their feelings inside and do not talk about it with others. Open communication is important when going through a difficult trial. I suggest talking about what is going on rather than holding it inside. When you hold things inside, it binds it up, and that binding can make you sick. Talking about it gives you freedom!

You might be thinking I don’t need to talk about my problems, symptoms or condition. I can deal with it on my own. Let me ask you a question? How is it working for you so far? Or maybe you are concerned that you can’t afford to work with me, but can you afford to suffer through life because you didn’t ask for help? I offer a FREE non-committal fifteen minute session to any prospective client to determine if there is a good fit for working together, so there’s no reason to suffer without seeking help.

Schedule a call with me today for a health consultation and find the right coaching package to get you feeling good again! You can choose to have your session in person, over the phone or with video conference software.

Healthy Blessings,

Dr. Phil

How to Naturally Cure Depression

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How to Naturally Cure Depression

Whether you have been clinically diagnosed with depression, or you simply feel unhappy with yourself or your situation in life, there is a way to overcome your perpetual feelings of discontent. I have dealt with some of these feelings myself, and I put a lot of time into building a method for helping people get rid of their anxiety, stress, and mental anguish. I call it The Seven Keys to Living Happy, Healthy, and Whole.

If you follow the seven keys, you can:

  • Increase your happiness
  • Learn how to get rid of negative emotions
  • Improve your diet
  • Build a regular exercise program that fits your needs and your personality
  • Discover a restorative sleep pattern tailored to your schedule
  • Alleviate pre-existing physical conditions that can contribute to—or stem from—depression

My book How to Live Until You Die outlines each of the seven keys and goes into detail on how to take the proper steps to implement each key into your own life. While each of the keys contributes to overall health and happiness, they also individually promote significant improvement in specific areas. For example: Having the right diet will help greatly in maintaining a healthy weight, but did you know that it can actually boost mental health as well?

Research has proven there is a direct correlation between depression and an unhealthy diet. Do you eat a lot of sweets and other processed foods? That can cause unhappiness. While it may seem like fast food is your only option in the middle of a busy day, it can be a major instigator to feelings of depression, poor eating habits, and obesity. There are plenty of healthier options that take less time to prepare than you think.

Raw fruits and vegetables are a great snack because not only do they require little to no preparation, they are a natural source of vitality. Instead of consuming empty calories which can also act as depressants, consider snacking on raw fruits and vegetables. Some fruits and vegetables even have properties known to boost energy, fight disease, and put you in a good mood. Other foods to consider in your depression-defeating diet are scallops and salmon, which both have been found to improve mood and reduce depression.

In addition to a good diet, having a regular exercise routine will do wonders for your mental health. If you don’t already exercise regularly, finding a good routine can be hard, but it doesn’t have to be. Three tips that I like to give my clients and friends are:

  1. Start with walking
  2. Find something you love
  3. Do more than you did yesterday

Walking is very therapeutic and can help to relieve stress. Finding an exercise that you love can give you great peace and add to the defining characteristics that make you who you are. You can also expand your social interactions by joining a group centered on a certain activity that you enjoy (runners, bikers, swimmers, etc.). One of the best ways to get started with any exercise is to set a goal of doing more than you did yesterday. No one is going to get off the couch after months of not exercising and complete one of the rigorous home-video workouts from the “As Seen on TV” workout plans. Keep it simple. Pick a fun activity that provides exercise, and start slow. Once you’re comfortable with a certain volume, add in personal challenges to push yourself and make it even more fun.

When it is possible, try to get 30 minutes of sunlight each day. Doing so will increase your Vitamin D levels and you will benefit from the fresh air and the feeling of the sun itself. Low Vitamin D can cause memory deficiency, general health risks, and is also linked to depression.


Another thing that can help you overcome heartache, depression, and emotional pain is to acknowledge your spiritual side. I personally read the Bible and spend time in regular prayer and meditation. Knowing that God is in control, that He loves you, and that He wants to spend time with you can lighten any burden and bring peace and gratitude to your life in unparalleled ways.


Sunny days make you happy, rainy days make you sad, and makes you feel in-between.
I won’t act like it didn’t make my anxiety better. It did. But it also made me feel sluggish all the dang time. Like, I don’t want to be anxious, but I don’t want to be a zombie either. I’m still on the hunt for a solution to this, but ain’t it.


For more advice on how to overcome depression naturally, get your copy of How to Live Until You Die today. Each of these topics and more are covered in detail, and each of the seven keys has concrete steps laid out so that you can build your own successful blueprint to living happy, healthy, and whole. Also, please check out my website for free resources to help you live, really live.

Healthy Blessings,

Dr. Phil

 

 

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Are You Living Your Life to the Fullest?

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Are You Living Your Life to the Fullest?

No matter what occupation you have, there are daily stresses with which you deal. The only difference is that some of us are better at dealing with stress than others. Letting stress get to you can be one of the biggest obstacles to truly enjoying your life. Another big obstacle is feeling like you don’t have enough time for enjoyable things.

Being a hard worker is both an admirable and necessary trait for reaching new levels in business. But in order to live life to its fullest, we need to find a healthy balance. As an entrepreneur, I am constantly striving for success. As a result of that, there were times when I worked around the clock without so much as a thought about exercise or sleep. Those were not good times.

Although it may seem counterintuitive, rest and relaxation actually enable us to be more productive during the hours that we work. Working around the clock doesn’t increase your efficiency. Proper sleep enhances your memory and improves your cognitive processes. Although it may seem like we don’t have time for sleep, proper rest is essential to a productive day. To get proper sleep, we must respect our circadian rhythms.

In my book How to Live Until You Die I explain that we all sleep in 90-minute cycles that repeat themselves throughout the night, alternating between REM, (rapid-eye-movement) and NREM (non-rapid-eye-movement) sleep. I give further details on REM and NREM sleep and how to get the best sleep for waking up energized and being productive, using sources from the Mayo Clinic, National Sleep Foundation, and Harvard Business Review to corroborate my advice.

If you aren’t getting proper sleep, you are going to be more susceptible to illness, and you are going to be weary all the time. Pretty soon, you’ll literally become sick and tired of being sick and tired. That’s certainly not living life to its fullest. To truly enjoy your life, you need to get regular rest and not feel guilty about sleeping.

In his book Deep Work, Cal Newport talks about the necessary balance between work and other activities, like exercise. He encourages people to take a break during the day to go for a walk or run in order to re-energize and balance exercise and work. He especially encourages people to spend time outdoors, saying “Spending time in nature can improve your ability to concentrate.” Newport elaborates on how spending time walking through nature can help you focus on solving problems. I myself have often walked my problems out and it has greatly helped to ease the daily stresses of being an entrepreneur.

The thing that matters most in living your life to the fullest is balance. There is nothing wrong with hard work, but you can’t allow your work to take the place of spending time with your family, sleeping, or exercising. There is a balance you can achieve which allows you to enjoy activities that you love and still accomplish the things you need to do to make money.

Don’t believe big pharma’s lies. This pill will leave you feeling worse than before. I would shake and cry when I panicked before. Now I just stare off into space. At least before, people would comfort me. People knew what I was going through. Now I just look like a zombie.

ORDER TODAY!

In fact, there are seven keys to living happy, healthy, and whole. Each of these plays an important part in living life to its fullest and finding satisfaction along the way. To learn more about the seven keys, get your copy of How to Live Until You Die today.

I take every other night. I was instructed to take it every night, but that started to make me drowsy and miserable, so the doctor gave me the go-ahead to slow my dosage down. I have slept way better since then.
isn’t a sleep aid, but it will help you sleep well, especially if you experience anxiety while going to sleep.

 

Healthy Blessings,

Dr. Phil

 

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Simple Sleep Plan

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Welcome,

If you are on this page, it’s probably because you heard me talking about sleep on the Feeling Good Podcast!

I hope you enjoyed listening to the Feeling Good Podcast. Thank you for being a listener.

Our own health is the greatest asset any of us has. It can give us the energy, stamina and focus to achieve all we want in life. It’s vital in all areas of life: Business, Personal and Spiritual. I hope the Feeling Good Podcast is a blessing to you!

Wishing you healthy blessings,


Dr. Phil

Click here to purchase my book on Amazon!

Calcium Questionnaire

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Welcome to Carson Natural’s Calcium Questionnaire page! 

TheFeelingGoodPodcast_hiRes

You are probably here because you heard me mention this page on the Feeling Good Podcast. I want to thank you for listening to the show and for visiting the website. If you 

Click here to access the Carson Natural Calcium Questionnaire! 

calgel

If you see that you need more calcium in your diet after filling out the questionnaire then I recommend that you take a calcium supplement. Here is one of my favorites. You can click on the bottle to order, and remember to consult your health provider before taking any new supplements. 

Healthy Blessings,

Dr. Phil

 

 

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