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Prediabetes, Could It Be You?

November 10, 2017 by Phil Carson Leave a Comment

According to the centers for disease control, one out of three people in the United States have prediabetes, and nine out of 10 Prediabetics DON’T KNOW they are!

November is National Diabetes Awareness Month, and I want you to to be aware of this problem that nine out of 10 people do not even know they have. Maybe you have never even heard of the term prediabetes. So what is it? Having Prediabetes means that your blood sugar is higher than normal but not high enough to be diagnosed as diabetes. If you have Prediabetes, then you may be at risk for type II diabetes. The CDC has developed a simple test to score yourself and see if you are possibly Prediabetic.  If your score indicates that you are Prediabetic, then I recommend that you make an appointment with your health care provider as soon as possible.

Type II Diabetes is known as a lifestyle disease and it can be prevented. Statistics show that 15-30% of people with Prediabetes will develop Type II Diabetes within five years. You can prevent and/or reverse your Prediabetic condition, and possibly prevent the onset of Type II Diabetes by incorporating these three simple habits into your daily routine.

  1. The number one thing you must do is learn to eat a more healthy and balanced diet, a diet that includes a good lean protein and fruits and vegetables. In addition, you must drink more pure water and less sugary drinks, such as sodas.
  2. The second habit you need to add to your routine is being more active by incorporating daily exercise. You don’t have to join a crossfit gym, but you do have to get up and be intentional about being active every day. If you haven’t been active in years, just walking 30 minutes a day would make a huge difference in your body.
  3. The third recommendation is to lose those extra pounds you’ve been carrying around. Of course if you do follow my first two recommendations that should happen naturally. If you are diligent, it will be quick at first, which will feel great! It will slowly taper off though, so don’t be discouraged. Just get the ball rolling and it will pick up speed!

Take this risk seriously! The Diabetes epidemic is at an all time high in the United States and in the world today. I encourage you to do your part, start living a healthier lifestyle, and help put a stop to this epidemic! If you’re not sure how to get started with these recommendations and don’t believe you have the will power to do it on your own, don’t be discouraged.  You’re not alone, many others, just like you, feel the same way.

Check out my latest episode on The Feeling Good Podcast, “90: Help! We Have an Epidemic – What Can We Do to Stop It?” where I talk about prevention, reversal and management of diabetes.

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,

Dr. Phil

Filed Under: Blog, Diabetes, Exercise, Health, Men's Health, Nutrition, Women's Health Tagged With: American Diabetes Association, Blood Sugar, Carson, Carson Natural, carson natural health, Diabetes, diabetic, Dr. Carson, Dr. Phil, Dr. Phil Carson, exercise, Feeling Good Podcast, healthy, holistic health architect, how to live until you die, immune system, Natural Health, podcast, pre diabetic, Prediabetes, Stress

How Do You Listen

October 25, 2017 by Phil Carson Leave a Comment

How do you listen and look for answers to your health questions? Many people are desperately searching for answers to their health questions and have nowhere to turn. The Feeling Good Podcast explores natural and preventive solutions to today’s major health issues, giving YOU the information you need to live a healthy, vibrant, feel good life.

https://carsonnatural.com/wp-content/uploads/2017/10/feeling-good-podcast-listen.mp4


Check out my latest episode, “88: Is There Anything I Can Do to Prevent Breast Cancer?” where I offer seven keys to help women keep their hormones in balance and help prevent breast cancer.​

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,

Dr. Phil

 

 

Filed Under: Blog, Cancer, Women's Health Tagged With: breast cancer, breast cancer awareness month, cancer, Carson, Carson Natural, Dr. Carson, Dr. Phil, Dr. Phil Carson, Feeling Good Podcast, Health, healthy, holistic health architect, how to live until you die, Natural, Natural Health, podcast, prevent breast cancer

Are You Living Your Life to the Fullest?

September 14, 2017 by Phil Carson 1 Comment

Are You Living Your Life to the Fullest?

No matter what occupation you have, there are daily stresses with which you deal. The only difference is that some of us are better at dealing with stress than others. Letting stress get to you can be one of the biggest obstacles to truly enjoying your life. Another big obstacle is feeling like you don’t have enough time for enjoyable things.

Being a hard worker is both an admirable and necessary trait for reaching new levels in business. But in order to live life to its fullest, we need to find a healthy balance. As an entrepreneur, I am constantly striving for success. As a result of that, there were times when I worked around the clock without so much as a thought about exercise or sleep. Those were not good times.

Although it may seem counterintuitive, rest and relaxation actually enable us to be more productive during the hours that we work. Working around the clock doesn’t increase your efficiency. Proper sleep enhances your memory and improves your cognitive processes. Although it may seem like we don’t have time for sleep, proper rest is essential to a productive day. To get proper sleep, we must respect our circadian rhythms.

In my book How to Live Until You Die I explain that we all sleep in 90-minute cycles that repeat themselves throughout the night, alternating between REM, (rapid-eye-movement) and NREM (non-rapid-eye-movement) sleep. I give further details on REM and NREM sleep and how to get the best sleep for waking up energized and being productive, using sources from the Mayo Clinic, National Sleep Foundation, and Harvard Business Review to corroborate my advice.

If you aren’t getting proper sleep, you are going to be more susceptible to illness, and you are going to be weary all the time. Pretty soon, you’ll literally become sick and tired of being sick and tired. That’s certainly not living life to its fullest. To truly enjoy your life, you need to get regular rest and not feel guilty about sleeping.

In his book Deep Work, Cal Newport talks about the necessary balance between work and other activities, like exercise. He encourages people to take a break during the day to go for a walk or run in order to re-energize and balance exercise and work. He especially encourages people to spend time outdoors, saying “Spending time in nature can improve your ability to concentrate.” Newport elaborates on how spending time walking through nature can help you focus on solving problems. I myself have often walked my problems out and it has greatly helped to ease the daily stresses of being an entrepreneur.

The thing that matters most in living your life to the fullest is balance. There is nothing wrong with hard work, but you can’t allow your work to take the place of spending time with your family, sleeping, or exercising. There is a balance you can achieve which allows you to enjoy activities that you love and still accomplish the things you need to do to make money.

Don’t believe big pharma’s lies. This pill will leave you feeling worse than before. I would shake and cry when I panicked before. Now I just stare off into space. At least before, people would comfort me. People knew what I was going through. Now I just look like a zombie.

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In fact, there are seven keys to living happy, healthy, and whole. Each of these plays an important part in living life to its fullest and finding satisfaction along the way. To learn more about the seven keys, get your copy of How to Live Until You Die today.

I take every other night. I was instructed to take it every night, but that started to make me drowsy and miserable, so the doctor gave me the go-ahead to slow my dosage down. I have slept way better since then.
Xanax isn’t a sleep aid, but it will help you sleep well, especially if you experience anxiety while going to sleep.

 

Healthy Blessings,

Dr. Phil

 

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Filed Under: Blog, Energy, Exercise, Free Resources, Health, Heart Health, Men's Health, Sleep, Soul Health, Women's Health Tagged With: anxiety, balance, Carson, Carson Natural, circadian rhythms, Dr. Carson, Dr. Phil, Dr. Phil Carson, exercise, Feeling Good Podcast, happy, happy healthy whole, Health, healthy, Heart Health, help me sleep, holistic health, holistic health architect, how to live until you die, living, living life to the fullest, Memory, Natural Health, need sleep, sleep, Stress, whole

NutriFitt Gives You More Energy and Power for Your Workouts

May 25, 2017 by Phil Carson Leave a Comment

I am very selective about any products that I endorse, but when Austin Hulsey, Founder/CEO of NutriFitt asked me to try his products, I looked at the ingredients and quickly realized this was something that I had been in search of for a really long time. There are so many sport supplements on the market, and I have had trouble over the years finding one that didn’t have junk in it. I can tell you right now that NutriFitt products don’t have any junk in them. They are quality products without all of the artificial colors and sweeteners that I avoid and encourage my patients to avoid as well. To have something quality like this that I can feel good about taking myself and also recommend to my patients, is a real blessing to me!

I recently had a great talk with Austin on The Feeling Good Podcast and got a behind the scenes look into the birth of NutriFitt and why they exist! Check out episode 66 of the Feeling Good Podcast! While you are there, we would love it if yoHow to Live Until You Die - booksu would rate and review our podcast! If you would be so kind to do that, I would be happy to send you a free copy of my new book, How to Live Until You Die; the 7 Keys to Living Happy, Healthy and Whole. I will also mention your name in one of our future broadcasts. To get your book, please email a screen shot of your review to [email protected] with your mailing address, and I will send your book right away! Also, don’t forget to check us out on facebook and tune into our Feeling Good Friday Facebook Live Broadcasts every Friday during the Noon day hour. 

If you are looking for a product to give you more energy and power for your workouts, then PREFITT by NutriFitt is what you are looking for! Trust me. It’s great tasting and an all around amazing product. I love it and highly recommend it!

We love this inspiration from @nutrifittlabs. Whatever obstacle you're facing, BE THE PERSON WHO NEVER GIVES UP. #neversettle #carsonnatural pic.twitter.com/zDnhjz0Jf5

— CarsonNatural.com (@DrPhilCarsonRx) May 25, 2017

If you would like to order your own PREFITT and save 10% on your order, use code DRPHIL10 at checkout! 

If you are looking for something to give you more energy and power for your workouts, then PREFITT by @nutrifittlabs is what you are looking for! It's great tasting and an amazing product. I love it and highly recommend it! ———— If you would like to order your own PREFITT and save 10% on your order, use code DRPHIL10 at checkout! nutrifitt.net ———— #carsonnatural #PREFITT #nutrifitteam #nutrifitt #workout #healthy #healthyliving #holistichealtharchitect #happy #wellnesscoach #naturalmedicine #whole #medicine #stayfit #health #feelinggoodpodcast #preworkout #lovemuch #lovelife #lovethislife #mindsoulbody #soul #livewell #allnatural #youcandoit #dontgiveup #howtoliveuntilyoudie #exercise #neversettle #fit

A post shared by Carson Natural Health (@carsonnatural) on May 16, 2017 at 9:56am PDT

Healthy Blessings,

Dr. Phil

Filed Under: Blog, Energy, Exercise, Health, Men's Health, Nutrition, Women's Health Tagged With: Carson, Carson Natural, coach, Dr. Carson, Dr. Phil, Dr. Phil Carson, exercise, Feeling Good Podcast, fit, fitness, Health, healthy, healthy living, holistic health architect, Natural Health, never settle, nutrifitt, podcast, prefitt, preworkout, sport supplements, stay fit, wellness coach, workout

Too Stressed to Sleep

April 25, 2017 by Phil Carson Leave a Comment

Are you too stressed to sleep? During the month of April, we have been focusing on sleep and ways to get more of it. Hopefully you have been following along and have implemented Dr. Phil’s Simple Sleep Plan! If not click here to find out more information!

We hear a lot of people say they are too stressed to sleep. Stress is a real thing. We get it. We all experience stress in some way in our lives. It is what we do with that stress that makes the difference. Did you know that you can take that stress you are experiencing and turn it into a positive thing? The stressful situation you find yourself in can actually be a growing and learning experience in your life.

We recently read a great article entitled, Harnessing the Upside of Stress by Harvard Health Publications Harvard Medical School. Check it out for yourself and see how you can harness the upside of stress. We particularly like the suggestion it gives to do something nice for someone else when you are experiencing high levels of stress at work or at home. Doing something kind for someone will immediately trigger a positive response in your brain, giving you a mental reward. Try it out for yourself and let us know how it works!

If you’d like to hear more about this then you can also listen to the latest episode of The Feeling Good Podcast by clicking here! 

Healthy Blessings, 

Dr. Phil

 

 

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Filed Under: Blog, Energy, Health, Sleep, Women's Health Tagged With: Carson Natural, Dr. Phil Carson, Dr. Phillip Carson, Feeling Good Podcast, healthy, healthy living, help me sleep, holistic health architect, need sleep, simple sleep plan, sleep, Stress, stress management, too stressed

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