Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we will discuss why many people are experiencing digestive issues as well as some natural solutions aid in healthy digestion.
Key Takeaways from This Podcast:
[1:54] Could stress be causing people’s stomach and digestive issues?
[2:28] A lot of people come to Dr. Phil for help with digestive and stomach issues. They can be the causes or the symptoms of chronic fatigue or fibromyalgia.
[3:35] Dr. Phil wants to remind everyone of the free Chronic Fatigue and Fibromyalgia Summit going on right now. Please share with those you know dealing with either condition.
[4:10] Stomach pain, cramping, diarrhea, constipation, and irritable bowel are all common symptoms associated with chronic fatigue and fibromyalgia.
[5:11] When people are experiencing stomach and digestive issues, Dr. Phil suggests they first look at their diet and nutrition to discover the cause.
[7:11] It is essential to get better sleep. Dr. Phil helps people get their circadian rhythm back into sync which helps aid in healthy digestion.
[8:35] Dr. Phil recommends working with your doctor to get off of some of the medication you might be taking because the medications often cause digestive problems.
[10:09] The body produces some of his own digestive enzymes, but enzymes are also found in raw fruits and vegetables. These enzymes will improve your digestive problems.
[10:56] Probiotics are essential for our health and digestion, and often people who have fibromyalgia or chronic fatigue are taking medications which wipe out the good bacteria in their gut.
[12:28] Magnesium citrate can help tremendously with constipation and with muscle contraction.
[13:40] There are natural things that can calm irritable bowel syndrome.
[14:57] This episode’s Feeling Good Superhero is Angie. Angie came to Dr. Phil suffering from muscle pain and digestive issues and he talked to her about restoring balance back to her body. They talked about changing her diet and taking some supplements and now her chronic pain is gone and she has lost 30 pounds. It didn’t happen overnight or without a lot of effort on her part.
[17:03] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.
[17:18] Dr. Phil thanks you for listening and for spreading the message of natural health and wellness and for sharing the podcast. Please rate and review the podcast, take a screenshot of your podcast review in iTunes, email it to: [email protected], and Dr. Phil will send you a free copy of his new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole.
[18:49] Check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.
[19:24] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]