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Caroline was 45 pounds overweight midway through her senior year of high school when she decided to put in the effort to get healthy, hear that inspiring story as interviewed by Carson Natural Radio co-host Anna Kat Carson. Learn about the practical things she did to not only lose the weight but also keep it off to assist you on your health journey.

“Fact Or Fiction” Segment [1:15]: “It takes more discipline for a young teenager to change their unhealthy lifestyles than a 40-year-old adult. … Fact or Fiction?”

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural: https://carsonnatural.com/

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

Kidney stones are painful, so painful that many women say it’s worse than childbirth! On this episode of Carson Natural Radio, Dr. Phil talks about how a few studies have shown that drinking lots of green smoothies or eating lots of spinach can increase the risk of kidney stones. While Dr. Phil acknowledges this risk, he does NOT recommend avoiding those two foods, but does recommend balance, moderation, and supplements (like Magnesium Citrate and/or drinking Lemon Water in the morning) to help reduce the risk of those painful little suckers developing and ruining your day … or week. This episode is chock full of info, tidbits, and wisdom.

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural: https://carsonnatural.com/

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

It’s almost inevitable that every person will experience a sore throat during the winter months, so what natural options are out there for us to treat them? On this episode of Carson Natural Radio, Dr. Phil Carson talks about the wonderful benefits of Manuka Honey to not only treat sore throats, but also esophagus damage from acid reflux, diabetic ulcers, cuts, and more! Dr. Phil talks about those benefits, how to shop for Manuka Honey and more.

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural: https://carsonnatural.com/

Manuka Honey from Carson Natural Online Store: https://carsonnatural.com/product/manuka-doctor/

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

Your gut is talking to you, are you listening? When you eat foods that don’t sit well, that’s your gut and body talking to you. On this edition of Carson Natural Radio, Dr. Phil and Anna Kat talk about the importance of listening to your body & gut, watching out for foods that your body has trouble digesting, and touch on acidic vs. alkaline foods. They also continue the interview with David Dalton, the cofounder of EBars. Dave picks up with his college years where he lost his bearings on the healthy diet habits that he had as the child of poor parents that grew their own produce, and how he got his health back on track.

Resources mentioned in this episode of Carson Natural Radio:

EBars: https://www.ebars.com/

Carson Natural: https://carsonnatural.com/

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

Often when we (or our kids) go off to college, our healthy eating habits go out the window. Nonstop schedules of class, study, work, and social events often force college students to abandon the good eating habits they had at home. On this edition of Carson Natural Radio, Dr. Phil and Anna Kat talk about Anna’s years at Ole Miss, the mistakes she made, and how she took back her health. Dr. Phil also shares the first part of an interview with David Dalton, the co-founder of EBars. Dave shares his story of growing up poor, growing their own vegetables (and the health benefits of that) and starts to share about how he lost his bearings in college.

Resources mentioned in this episode of Carson Natural Radio:

EBars: https://www.ebars.com/

Carson Natural: https://carsonnatural.com/

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/