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How Much Discipline Does It Take To Change Your Unhealthy Lifestyle? #137

October 31, 2018 by Phil Carson Leave a Comment

Please click the link to watch or listen to our shows on YouTube

 

Caroline was 45 pounds overweight midway through her senior year of high school when she decided to put in the effort to get healthy, hear that inspiring story as interviewed by Carson Natural Radio co-host Anna Kat Carson. Learn about the practical things she did to not only lose the weight but also keep it off to assist you on your health journey.

 

“Fact Or Fiction” Segment [1:15]: “It takes more discipline for a young teenager to change their unhealthy lifestyles than a 40-year-old adult. … Fact or Fiction?”

 

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural: https://carsonnatural.com/

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

Filed Under: Podcast

Kidney Stones: Natural Methods To Prevent Them #136

October 25, 2018 by Phil Carson Leave a Comment


Kidney stones are painful, so painful that many women say it’s worse than childbirth! On this episode of Carson Natural Radio, Dr. Phil talks about how a few studies have shown that drinking lots of green smoothies or eating lots of spinach can increase the risk of kidney stones. While Dr. Phil acknowledges this risk, he does NOT recommend avoiding those two foods, but does recommend balance, moderation, and supplements (like Magnesium Citrate and/or drinking Lemon Water in the morning) to help reduce the risk of those painful little suckers developing and ruining your day … or week. This episode is chock full of info, tidbits, and wisdom.

 

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural: https://carsonnatural.com/

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

Filed Under: Podcast

Natural Help For Women’s Hair Loss #135

October 17, 2018 by Phil Carson Leave a Comment

 

Hair loss in women is often thought to be a problem as women get older, but Dr. Phil shares on this edition of The Carson Natural Radio Show, many of the factors that are causing younger and younger women to lose their hair. From thyroid problems to polycystic ovary syndrome, to hormone imbalances, to adrenal dysfunction, to mineral deficiencies, to toxins, to something as simple as stress, Dr. Phil shares a number of natural remedies to each of those causes.

 

Resources mentioned in this episode of Carson Natural Radio:

Dr. Phil’s 7 Keys To Stress Relief: https://carsonnatural.com/resources/

DiagnosTechs: https://www.diagnostechs.com/

DiagnosTechs Female Hormone Panel: https://www.diagnostechs.com/our-tests/female-hormones/

Carson Natural: https://carsonnatural.com/

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

Filed Under: Podcast, Women's Health

Natural Help For Men’s Hair Loss #134

October 11, 2018 by Phil Carson Leave a Comment


 

Since about half of all men over the age of 50 deals with hair loss, are there natural ways to combat it? On this episode of Carson Natural Radio, Dr. Phil talks about the causes of male pattern baldness, the problems with medications to combat it, and some natural options (like saw palmetto extract products).

 

Be sure to tune in next week, when Dr. Phil will address hair loss for women.

 

Resources mentioned in this episode of Carson Natural Radio:

Dr. Phil’s 7 Suggested Blood Tests: https://carsonnatural.com/resources/

DiagnosTechs: https://www.diagnostechs.com/

DiagnosTechs Male Hormone Panel: https://www.diagnostechs.com/our-tests/male-hormones/

Carson Natural: https://carsonnatural.com/

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

Filed Under: Men's Health, Podcast

What Can I Do To Heal My Sore Throat … Naturally? #133

October 3, 2018 by Phil Carson Leave a Comment

 

It’s almost inevitable that every person will experience a sore throat during the winter months, so what natural options are out there for us to treat them? On this episode of Carson Natural Radio, Dr. Phil Carson talks about the wonderful benefits of Manuka Honey to not only treat sore throats, but also esophagus damage from acid reflux, diabetic ulcers, cuts, and more! Dr. Phil talks about those benefits, how to shop for Manuka Honey and more.

 

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural: https://carsonnatural.com/

 

Manuka Honey from Carson Natural Online Store: https://carsonnatural.com/product/manuka-doctor/

 

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

Filed Under: Podcast

The Dangers of Abandoning a Good Nutritional Foundation Part 2 #132

September 25, 2018 by Phil Carson Leave a Comment

 

Your gut is talking to you, are you listening? When you eat foods that don’t sit well, that’s your gut and body talking to you. On this edition of Carson Natural Radio, Dr. Phil and Anna Kat talk about the importance of listening to your body & gut, watching out for foods that your body has trouble digesting, and touch on acidic vs. alkaline foods. They also continue the interview with David Dalton, the cofounder of EBars. Dave picks up with his college years where he lost his bearings on the healthy diet habits that he had as the child of poor parents that grew their own produce, and how he got his health back on track.

 

Resources mentioned in this episode of Carson Natural Radio:

EBars: https://www.ebars.com/

Carson Natural: https://carsonnatural.com/

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

 

Filed Under: Podcast

The Dangers of Abandoning a Good Nutritional Foundation Part 1 #131

September 18, 2018 by Phil Carson Leave a Comment

 

Often when we (or our kids) go off to college, our healthy eating habits go out the window. Nonstop schedules of class, study, work, and social events often force college students to abandon the good eating habits they had at home. On this edition of Carson Natural Radio, Dr. Phil and Anna Kat talk about Anna’s years at Ole Miss, the mistakes she made, and how she took back her health. Dr. Phil also shares the first part of an interview with David Dalton, the co-founder of EBars. Dave shares his story of growing up poor, growing their own vegetables (and the health benefits of that) and starts to share about how he lost his bearings in college.

 

Resources mentioned in this episode of Carson Natural Radio:

EBars: https://www.ebars.com/

Carson Natural: https://carsonnatural.com/

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

 

Filed Under: Podcast

How Does Playing & Exercising Outside Affect The Brains of Kids & Adults? #130

September 12, 2018 by Phil Carson Leave a Comment

 

Nowadays many people aren’t spending enough time outside … especially kids. Between devices and screens, we seem to be inside more than any generation in history. On today’s episode, Dr. Phil & Anna Kat talk about a University of Illinois study (https://nyti.ms/2QkZhsu) and how kids who got 70 minutes of exercise daily saw cognitive score improvement greater than the children who didn’t exercise. Phil & Anna also talk about how this applies to adults, too!

 

“Fact Or Fiction” Segment [3:21]: “Exercise can make you smarter and help you focus. … Fact or Fiction?”

 

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural: https://carsonnatural.com/

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/

Filed Under: Children, Energy, Exercise, Podcast

How Do I Naturally Treat My Hyperactive Kid(s)? Part 2 #129

September 5, 2018 by Phil Carson Leave a Comment


 

How does diet affect children labeled as ADD & ADHD? Can something as simple as a diet adjustment negate the need for those children to be medicated? On this edition of Carson Natural Radio, Dr. Phil and Anna-Kat talk about different strategies in the diet to help children labeled as ADD & ADHD get off medication or never need to start.

 

“Fact Or Fiction” Segment [2:22]: “Nutrition-related therapies do not help with the symptoms of ADD & ADHD. … Fact or Fiction?”

 

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right)

Filed Under: Children, Nutrition, Podcast

How Do I Naturally Treat My Hyperactive Kid(s)? Part 1 #128

August 29, 2018 by Phil Carson Leave a Comment


 

With school starting, many parents are asking how to harness their very active or hyperactive child’s energy levels. On this edition of Carson Natural Radio, Dr. Phil and Anna-Kat talk about the risks and dangers of ADD & ADHD prescription drugs, activities to focus your kids into, and natural ways to tackle the underlying causes of ADD & ADHD. On next week’s

 

“Fact Or Fiction” Segment [4:57]: “Prescription drugs safely and effectively treat symptoms of ADD & ADHD. … Fact or Fiction?”

 

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right)

Buy the DHA supplement Dr. Phil referenced by Nordic Naturals

Filed Under: Children, Energy, Podcast

Help! My Child Has Head Lice!! #126

August 15, 2018 by Phil Carson Leave a Comment

Is there a natural lice treatment that’s effective? On today’s episode of Carson Natural Radio, Dr. Phil & Anna-Kat tackle the subject of head lice and the dangers of the over-the-counter chemical treatments (like ones with Pyrethrin and Permethrin, which are neurotoxins that have been deemed ‘safe’ by the government, but are designed to kill living organisms and contain strict warnings about over-usage). They also reference studies on the effectiveness of the natural options on the market and tackle myths about head lice like:

  • Can head lice fly?
  • Can pets spread head lice?
  • Can sharing personal items spread head lice?
  • Can people be more susceptible to head lice with poor personal hygiene?
  • Are head lice more attracted to dirty hair?
  • Do head lice prefer long hair?
  • Is freezing personal items an effective way to kill head lice?

Learn all that and more on this edition of Carson Natural Radio.

“Fact Or Fiction” Segment [2:16]: “Natural head lice treatments are not as effective as over the counter or prescription ones. … Fact or Fiction?”

Dr. Phil’s Lice Treatment Recipe:

1.5 mL of tea tree oil per 1 ounce of olive or coconut oil

Place solution in hair, let the child go to bed with a shower cap.

The next morning wash the solution out, then after the child’s shower, go through the hair with a fine-toothed metal comb to remove the dead lice.

Resources mentioned in this episode of Carson Natural Radio:

Fairy Tales Hair Care: https://wellevate.me/carsonnatural#/

Carson Natural: https://carsonnatural.com/

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://www.amazon.com/Carson-Natural-Health-Minute-Phil/dp/B07C3YV2YG

Email your questions: [email protected]

Ask Dr. Phil Microphone: https://carsonnatural.com/podcast/

Filed Under: Children, Podcast

Are There Effective Natural Ways To Combat High Blood Pressure? #125

August 8, 2018 by Phil Carson Leave a Comment

Are you afraid once you start high blood pressure meds that you’ll never get off? Or maybe you’re currently on them and are wanting to look at natural ways to wean yourself down or even off? On this episode, Dr. Phil & Anna Kathryn share study results, and case studies from Dr. Phil’s career to make the case that blood pressure can be normalized with diet.

Foods like: Leafy greens (like spinach), berries, wild caught ocean fish can help supply your body with the necessary nutrients that can help your body naturally normalize its pressures.

Learn all that and more on this edition of Carson Natural Radio.

“Fact Or Fiction” Segment #1 [2:25]: “If you are diagnosed with high blood pressure, you need to take meds and will be on them the rest of your life. … Fact or Fiction?”

“Fact Or Fiction” Segment #2 [10:00]: “Water can be a natural treatment for high blood pressure … Fact or Fiction?”

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa

Email your questions: [email protected]

Ask Dr. Phil Microphone

Filed Under: Heart Health, Podcast

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