Kidney stones are painful, so painful that many women say it’s worse than childbirth! On this episode of Carson Natural Radio, Dr. Phil talks about how a few studies have shown that drinking lots of green smoothies or eating lots of spinach can increase the risk of kidney stones. While Dr. Phil acknowledges this risk, he does NOT recommend avoiding those two foods, but does recommend balance, moderation, and supplements (like Magnesium Citrate and/or drinking Lemon Water in the morning) to help reduce the risk of those painful little suckers developing and ruining your day … or week. This episode is chock full of info, tidbits, and wisdom.
Resources mentioned in this episode of Carson Natural Radio:
Carson Natural: http://carsonnatural.com/
Email your questions: [email protected]
Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/