Exercise Archives - Carson Natural

Jeff McMahon’s Bootcamp for Women

Jeff McMahon’s Website
Jeff’s Gym Site (in the Cincinnati area)

Jeff’s email: [email protected]totalbodyconstruction.com

Episode 101: Can 2018 Be a Year of Transformation For You?

February 13, 2018 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the
Feeling Good Podcast, it’s great to be alive. On this feel good day I have a special guest, my beautiful daughter Claire. Today Claire will be sharing her health transformation story with us and how she is working to overcome her health challenges. I will then share some ideas with our listeners on how you can also make changes for the better in 2018.

Key Takeaways from This Podcast:

[1:12] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[2:21] Do you want to see transformation in your life in 2018? Dr. Phil will be sharing his latest webinar “The Secrets to Turning Your Body Into a Fat-Burning Machine in 2018,” soon. You can pre-register and save your spot for the webinar at carsonnatural.com/pretransform.

[4:17] Dr. Phil has a special guest today, his daughter, Claire, who has struggled with her health recently and today she will share how she has made some changes and transformed her health.

[6:24] Claire describes how she had let herself go and wasn’t taking care of her body as she should have. She decided to make some changes including exercising and a detox.

[8:10] With the passing of her grandmother, Claire set some of the good habits aside, but then picked it back up recently.

[8:46] Claire realized the transformation she had experienced when she looked at an older photo of herself when she was carrying extra weight.

[10:34] Dr. Phil was aware Claire was headed down the wrong path and was worried about her. He felt she was probably in a pre-diabetic state, but she has made great progress.

[12:51] Dr. Phil emphasizes the importance of his ‘Seven Keys to Living Happy and Whole’ from his book: water, exercise, sleep, supplements, and transforming the soul and the spirit.

[13:08] Claire describes how she is implementing Dr. Phil’s key ideas into her life.

[16:06] This health transformation helps create an emotional and spiritual change as well.

[17:13] Claire emphasizes the focus on overall health, not just weight loss.

[19:55] Dr. Phil says, “If you’ve failed, pick back up and start again. Don’t let life’s circumstances keep you down.”

[20:38] If you want to learn how you can experience some of the same life transformation that Claire experienced, register now for our upcoming transformation webinar at carsonnatural.com/pretransform.

[21:25] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[22:00] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural Health & Wellness Consulting – Facebook page

Dr. Laura Washington

Email your questions to: [email protected]

Episode 98: How Can You Transform Your Body into a Fat-Burning Machine in 2018?

January 3, 2018 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel-good day we will share details about a free webinar to help you transform your health and your life for the better in 2018.

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:35] As a new year approaches, we all come up with things we want to change in our lives, but when it comes to weight loss resolutions they often don’t last.

[2:35] Why do people seldom stay committed to their fitness goals?

[3:18] Dr. Phil knows of a health plan that can help you make 2018 your best year ever.

[4:19] Dr. Phil’s plan also consists of a detox plan that can help you cleanse your body of toxins.

[5:12] Dr. Phil invites you to join him for his free webinar on January 10th at 7:30 p.m. CST. This webinar will help you learn how you can transform your health and your life for the better in 2018. Go to https://carsonnatural.com/transformme to register for the free webinar.

[6:00] If you aren’t struggling with your health, but know someone who is, please share the link to this webinar with them so they can experience this change and improve their health this year.

[6:44] This episode’s Feeling Good Superhero is in the future. They are not here today. Dr. Phil wants the Feeling Good Superhero to be you. He wants to share your story and your life transformation. If you participate in anything Dr. Phil offers in 2018, he wants to share your inspiring story. Please reach out to Dr. Phil and share your story. Dr. Phil wants to see how many Feeling Good Superheroes we can get on the show this coming year.

[8:08] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[8:31] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[9:22] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural Health & Wellness Consulting – Facebook page

Dr. Laura Washington

Email your questions to: [email protected]

Disclaimer:

The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Episode 94: How Can I Avoid the Holiday Humps, Lumps, and Bumps?

December 11, 2017 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we will discuss two specific strategies you can use to avoid getting the holiday humps, lumps, and bumps that often come this time of year.

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:31] This time of year tempts us to eat a lot of things we don’t normally eat. Due to the excessive eating and overabundance of sugar, people tend to gain weight.

[3:10] Dr. Phil is going to share two of his seven tips today to help you avoid the holiday humps, lumps and bumps.

[3:39] Dr. Phil’s first tip for avoiding the holiday slumps is to cut out the bread; especially bread made with white flour.

[4:42] Reduce the portion sizes of other starchy carbs such as potatoes, mac and cheese, pasta, etc. If you want to enjoy some of those, eat smaller amounts.

[5:29] You should be able to enjoy a small serving of your favorite dessert if you’ve cut out the bread.

[7:00] Cut out sweet and sugary drinks and you can enjoy your small portion of dessert even more guilt-free.

[7:58] If you’re making your own desserts and treats try to use sugar substitutes such as stevia or honey.

[8:43] Get the rest of Dr. Phil’s keys to avoiding holiday weight gain, plus more, at carsonnatural.com/product/holidayhumps/. You can purchase the Seven Keys to Avoiding Holiday Humps, Bumps, and Lumps mini course, plus get free bonus content to help you survive the holidays and to get ready for your New Year’s resolutions.

[9:57] This episode’s Feeling Good Superhero is John. John recently told Dr. Phil that he cut the bread from his diet as Dr. Phil had suggested. John says he has so much more energy and it has made a tremendous difference. A lot of people that eliminate processed bread and cut the bread out of their daily diet have better blood sugar levels and control over their weight. A lot of people feel like they can’t give up bread. You don’t have to have bread with your meal. Eliminate the bread, or drastically reduce how much you eat of it, and you will do better at maintaining weight and controlling your blood sugar just like John.

[12:33] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[12:50] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[13:36] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural Health & Wellness Consulting – Facebook page

Dr. Laura Washington

Email your questions to: [email protected]

How to Avoid the Holiday Humps, Lumps and Bumps

December 1, 2017 by Phil Carson Leave a Comment

With so many parties and so much food around during the HOLIDAYS, you need a “How to Avoid” list, so you don’t gain those unwanted holiday humps, lumps and bumps. Dr. Phil has the list you need called the “How to Avoid the Holiday Humps, Lumps, and Bumps” Mini Course.

Purchase the How to Avoid the Holiday Humps, Lumps and Bumps Mini Course TODAY and receive the following FREE bonuses (worth $250):

Make your Holidays Less Stressful with the Seven Keys for Stress Relief PDF
Online coupon for $100 off our Detox and Weight Loss Program that launches in January
Exclusive access to an “Ask Me Anything” Wellness Webinar with Dr. Phil (details coming soon)

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,

Dr. Phil

SaveSave

Prediabetes, Could It Be You?

November 10, 2017 by Phil Carson Leave a Comment

According to the centers for disease control, one out of three people in the United States have prediabetes, and nine out of 10 Prediabetics DON’T KNOW they are!

November is National Diabetes Awareness Month, and I want you to to be aware of this problem that nine out of 10 people do not even know they have. Maybe you have never even heard of the term prediabetes. So what is it? Having Prediabetes means that your blood sugar is higher than normal but not high enough to be diagnosed as diabetes. If you have Prediabetes, then you may be at risk for type II diabetes. The CDC has developed a simple test to score yourself and see if you are possibly Prediabetic. If your score indicates that you are Prediabetic, then I recommend that you make an appointment with your health care provider as soon as possible.

Type II Diabetes is known as a lifestyle disease and it can be prevented. Statistics show that 15-30% of people with Prediabetes will develop Type II Diabetes within five years. You can prevent and/or reverse your Prediabetic condition, and possibly prevent the onset of Type II Diabetes by incorporating these three simple habits into your daily routine.

The number one thing you must do is learn to eat a more healthy and balanced diet, a diet that includes a good lean protein and fruits and vegetables. In addition, you must drink more pure water and less sugary drinks, such as sodas.
The second habit you need to add to your routine is being more active by incorporating daily exercise. You don’t have to join a crossfit gym, but you do have to get up and be intentional about being active every day. If you haven’t been active in years, just walking 30 minutes a day would make a huge difference in your body.
The third recommendation is to lose those extra pounds you’ve been carrying around. Of course if you do follow my first two recommendations that should happen naturally. If you are diligent, it will be quick at first, which will feel great! It will slowly taper off though, so don’t be discouraged. Just get the ball rolling and it will pick up speed!

Take this risk seriously! The Diabetes epidemic is at an all time high in the United States and in the world today. I encourage you to do your part, start living a healthier lifestyle, and help put a stop to this epidemic! If you’re not sure how to get started with these recommendations and don’t believe you have the will power to do it on your own, don’t be discouraged. You’re not alone, many others, just like you, feel the same way.

Check out my latest episode on The Feeling Good Podcast, “90: Help! We Have an Epidemic – What Can We Do to Stop It?” where I talk about prevention, reversal and management of diabetes.

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,

Dr. Phil

Episode 87: I Have Cancer, Should I Exercise?

November 7, 2017 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we’ll discuss a question many people ask, “Should I exercise if I have cancer?” We’ll talk about what factors to consider and the many benefits of regular exercise.

Key Takeaways from This Podcast:

[1:07] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:33] Dr. Phil recommends continuing to exercise if you have cancer.

[3:10] Making exercise a part of your daily routine can help you deal with the toll that cancer treatment can take on your body.

[3:42] Exercise is important not only to keep your body strong, but is beneficial for your mood and outlook on your recovery.

[ 3:53] Exercise is one of the best treatments for depression and many people have to battle with depression when dealing with cancer.

[4:29] There is a link between physical activity and quality of life for everyone, and especially cancer patients.

[5:04] How can exercise help?

[5:58] You may not be able to exercise at the same intensity level as before your cancer treatments, but you can continue.

[6:50] Dr. Phil shares guidelines to help cancer patients.

[9:01] Remember to monitor your heartrate and breathing; you don’t have to push yourself too hard.

[9:42] It’s important to stay in communication with your doctors.

[9:56] Dr. Phil recommends his personal, virtual trainer Jeff McMahon, who also works with cancer patients. You can find Jeff at totalbodyconstruction.com and he would be happy to help you or direct you to others who could help with your exercise goals.

[11:23] This episode’s Feeling Good Superhero is my dad. Several years ago my dad was diagnosed with CLL, Chronic Lymphocytic Leukemia, and after that he was diagnosed with lymphoma. Four years ago he was really suffering, he struggled getting out of bed and off the couch. He was using pain medication and was also taking medication for diabetes. He wasn’t doing well at all. However, someone gave him some sound advice at church and suggested he talk to someone they knew who also had CLL. This person was able to talk through things with him and give him some advice on things that had worked well for him. He started sleeping on heating pad at night, walking every day, and eating cleaner. He took a few steps and kept building on it. Before long he was walking a mile and he now walks four miles a day. He still has the leukemia, but I have no doubt the exercise is what has helped him to be stronger than his disease. He does a lot of things other 74 years olds can’t, even those without cancer. Dr. Phil thanks his dad for being our superhero of the day.

[14:46] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[15:08] Dr. Phil thanks you for listening and for spreading the message of natural health and wellness and for sharing the podcast. Please rate and review the podcast, take a screenshot of your podcast review in iTunes, email it to: [email protected], and Dr. Phil will send you a free copy of his new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole.

[16:56] Check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[17:33] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural Health & Wellness Consulting – Facebook page

Dr. Laura Washington

Email your questions to: [email protected]