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I’ve Been Advised To Lift Weights, That’s Only For Young Men … Right? #124

August 2, 2018 by Phil Carson Leave a Comment


 

How important is weight training to our overall well being? Is strength training important for women? In this episode of Carson Natural Radio, Dr. Phil continues his conversation with his personal trainer Jeff McMahon, and Jeff gives practical tools for staying fit, being consistent with your workout, like figuring out your ‘Why.’

“Fact Or Fiction” Segment [2:05]: There are no benefits for women (especially middle-aged women) to incorporate strength & weight training into their workout regimen.

Resources mentioned in this episode of Carson Natural Radio:

Seven Blood Tests You Should Be Requesting From Your Doctor … then Contact Dr. Phil to schedule time to review those results

Carson Natural Website

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa

Email your questions: [email protected]

Ask Dr. Phil Microphone

Jeff McMahon’s Bootcamp for Women

Jeff McMahon’s Website
Jeff’s Gym Site (in the Cincinnati area)

Jeff’s email: [email protected]

Filed Under: Exercise, Podcast, Women's Health

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