Nowadays many people aren’t spending enough time outside … especially kids. Between devices and screens, we seem to be inside more than any generation in history. On today’s episode, Dr. Phil & Anna Kat talk about a University of Illinois study (https://nyti.ms/2QkZhsu) and how kids who got 70 minutes of exercise daily saw cognitive score improvement greater than the children who didn’t exercise. Phil & Anna also talk about how this applies to adults, too!
“Fact Or Fiction” Segment [3:21]: “Exercise can make you smarter and help you focus. … Fact or Fiction?”
Resources mentioned in this episode of Carson Natural Radio:
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