Carson Natural

Helping you to live well and be well informed.

Stressed?

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“The holidays are supposed to be about peace and joy, so why am I feeling so stressed?”

If you’ve felt this way, then I’ve got the help you need! Are you are experiencing any of the following symptoms?

  • Mild depression or anxiety
  • Multiple food and or inhalant allergies
  • Lethargy and lack of energy
  • Increased effort to perform daily tasks
  • Decreased ability to handle stress
  • Dry and thin skin
  • Low blood sugar
  • Low body temperature
  • Palpitation
  • Unexplained hair loss
  • Alternating diarrhea or constipation

Don’t allow stress to get the best of you this holiday season. Schedule a consultation with me TODAY to have your adrenals tested. Your holiday season CAN be about peace and joy!

Advantages of our online sports pharmacology store

 

Buying anabolic steroids in a pharmacy is simply unrealistic, so many athletes look for numerous online stores in search of the right drugs.

 

However, choosing where to buy steroids, you should not focus only on their cost. With this approach, you run the risk of getting a dummy in return or, even worse, an uncertified drug that will hit your health badly.

Adrenal Complex gives you support for the proper function of the adrenal glands. The adrenal glands are triangular shaped glands located on top of the kidneys. The adrenal glands produce hormones such as estrogen, progesterone, steroids, cortisol, and cortisone, and chemicals such as adrenaline (epinephrine), norepinephrine and dopamine. Use code stress15 to save 15% off your order of Adrenal Complex now through Dec. 31.

Check out episode 95 of The Feeling Good Podcast, where we talk about the Christmas season and all the hustle and bustle that comes along with it, as well as the stress. I know all about stress during the holiday season. Holiday stress is very real, but there are ways we can harness holiday stress. Listen now to find out how YOU can harness the holiday stress.

 Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,
Dr. Phil

Prediabetes, Could It Be You?

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According to the centers for disease control, one out of three people in the United States have prediabetes, and nine out of 10 Prediabetics DON’T KNOW they are!

November is National Diabetes Awareness Month, and I want you to to be aware of this problem that nine out of 10 people do not even know they have. Maybe you have never even heard of the term prediabetes. So what is it? Having Prediabetes means that your blood sugar is higher than normal but not high enough to be diagnosed as diabetes. If you have Prediabetes, then you may be at risk for type II diabetes. The CDC has developed a simple test to score yourself and see if you are possibly Prediabetic.  If your score indicates that you are Prediabetic, then I recommend that you make an appointment with your health care provider as soon as possible.

Type II Diabetes is known as a lifestyle disease and it can be prevented. Statistics show that 15-30% of people with Prediabetes will develop Type II Diabetes within five years. You can prevent and/or reverse your Prediabetic condition, and possibly prevent the onset of Type II Diabetes by incorporating these three simple habits into your daily routine.

  1. The number one thing you must do is learn to eat a more healthy and balanced diet, a diet that includes a good lean protein and fruits and vegetables. In addition, you must drink more pure water and less sugary drinks, such as sodas.
  2. The second habit you need to add to your routine is being more active by incorporating daily exercise. You don’t have to join a crossfit gym, but you do have to get up and be intentional about being active every day. If you haven’t been active in years, just walking 30 minutes a day would make a huge difference in your body.
  3. The third recommendation is to lose those extra pounds you’ve been carrying around. Of course if you do follow my first two recommendations that should happen naturally. If you are diligent, it will be quick at first, which will feel great! It will slowly taper off though, so don’t be discouraged. Just get the ball rolling and it will pick up speed!

Take this risk seriously! The Diabetes epidemic is at an all time high in the United States and in the world today. I encourage you to do your part, start living a healthier lifestyle, and help put a stop to this epidemic! If you’re not sure how to get started with these recommendations and don’t believe you have the will power to do it on your own, don’t be discouraged.  You’re not alone, many others, just like you, feel the same way.

Check out my latest episode on The Feeling Good Podcast, “90: Help! We Have an Epidemic – What Can We Do to Stop It?” where I talk about prevention, reversal and management of diabetes.

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,

Dr. Phil

How Do You Listen

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How do you listen and look for answers to your health questions? Many people are desperately searching for answers to their health questions and have nowhere to turn. The Feeling Good Podcast explores natural and preventive solutions to today’s major health issues, giving YOU the information you need to live a healthy, vibrant, feel good life.


Check out my latest episode, “88: Is There Anything I Can Do to Prevent Breast Cancer?” where I offer seven keys to help women keep their hormones in balance and help prevent breast cancer.​

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,

Dr. Phil

 

 

Are You Suffering

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Are you suffering? If you are like some of my clients, you’ve suffered from “it happened when . . .” syndrome. October is National Breast Cancer Awareness month, and this month I am talking about cancers and how they are destroying people’s lives in a lot of different ways every day. My own mother in law just recently passed away from brain cancer, and my wife Kim and her sibling were the primary caregivers of their mother. As Kim took care of her mom and her own family, she knew that she needed to be extra careful with herself due to the extra stress in her life. You can hear more of her story in The Feeling Good Podcast episode 85.

People can often trace their poor health back to traumatic or stressful events in their life. This is known as “it happened when . . .” syndrome. Are you suffering? Let me help! Many people go through traumatic experiences and hold their feelings inside and do not talk about it with others. Open communication is important when going through a difficult trial. I suggest talking about what is going on rather than holding it inside. When you hold things inside, it binds it up, and that binding can make you sick. Talking about it gives you freedom!

You might be thinking I don’t need to talk about my problems, symptoms or condition. I can deal with it on my own. Let me ask you a question? How is it working for you so far? Or maybe you are concerned that you can’t afford to work with me, but can you afford to suffer through life because you didn’t ask for help? I offer a FREE non-committal fifteen minute session to any prospective client to determine if there is a good fit for working together, so there’s no reason to suffer without seeking help.

Schedule a call with me today for a health consultation and find the right coaching package to get you feeling good again! You can choose to have your session in person, over the phone or with video conference software.

Healthy Blessings,

Dr. Phil

How to Naturally Cure Depression

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How to Naturally Cure Depression

Whether you have been clinically diagnosed with depression, or you simply feel unhappy with yourself or your situation in life, there is a way to overcome your perpetual feelings of discontent. I have dealt with some of these feelings myself, and I put a lot of time into building a method for helping people get rid of their anxiety, stress, and mental anguish. I call it The Seven Keys to Living Happy, Healthy, and Whole.

If you follow the seven keys, you can:

  • Increase your happiness
  • Learn how to get rid of negative emotions
  • Improve your diet
  • Build a regular exercise program that fits your needs and your personality
  • Discover a restorative sleep pattern tailored to your schedule
  • Alleviate pre-existing physical conditions that can contribute to—or stem from—depression

My book How to Live Until You Die outlines each of the seven keys and goes into detail on how to take the proper steps to implement each key into your own life. While each of the keys contributes to overall health and happiness, they also individually promote significant improvement in specific areas. For example: Having the right diet will help greatly in maintaining a healthy weight, but did you know that it can actually boost mental health as well?

Research has proven there is a direct correlation between depression and an unhealthy diet. Do you eat a lot of sweets and other processed foods? That can cause unhappiness. While it may seem like fast food is your only option in the middle of a busy day, it can be a major instigator to feelings of depression, poor eating habits, and obesity. There are plenty of healthier options that take less time to prepare than you think.

Raw fruits and vegetables are a great snack because not only do they require little to no preparation, they are a natural source of vitality. Instead of consuming empty calories which can also act as depressants, consider snacking on raw fruits and vegetables. Some fruits and vegetables even have properties known to boost energy, fight disease, and put you in a good mood. Other foods to consider in your depression-defeating diet are scallops and salmon, which both have been found to improve mood and reduce depression.

In addition to a good diet, having a regular exercise routine will do wonders for your mental health. If you don’t already exercise regularly, finding a good routine can be hard, but it doesn’t have to be. Three tips that I like to give my clients and friends are:

  1. Start with walking
  2. Find something you love
  3. Do more than you did yesterday

Walking is very therapeutic and can help to relieve stress. Finding an exercise that you love can give you great peace and add to the defining characteristics that make you who you are. You can also expand your social interactions by joining a group centered on a certain activity that you enjoy (runners, bikers, swimmers, etc.). One of the best ways to get started with any exercise is to set a goal of doing more than you did yesterday. No one is going to get off the couch after months of not exercising and complete one of the rigorous home-video workouts from the “As Seen on TV” workout plans. Keep it simple. Pick a fun activity that provides exercise, and start slow. Once you’re comfortable with a certain volume, add in personal challenges to push yourself and make it even more fun.

When it is possible, try to get 30 minutes of sunlight each day. Doing so will increase your Vitamin D levels and you will benefit from the fresh air and the feeling of the sun itself. Low Vitamin D can cause memory deficiency, general health risks, and is also linked to depression.


Another thing that can help you overcome heartache, depression, and emotional pain is to acknowledge your spiritual side. I personally read the Bible and spend time in regular prayer and meditation. Knowing that God is in control, that He loves you, and that He wants to spend time with you can lighten any burden and bring peace and gratitude to your life in unparalleled ways.


Sunny days make you happy, rainy days make you sad, and makes you feel in-between.
I won’t act like it didn’t make my anxiety better. It did. But it also made me feel sluggish all the dang time. Like, I don’t want to be anxious, but I don’t want to be a zombie either. I’m still on the hunt for a solution to this, but ain’t it.


For more advice on how to overcome depression naturally, get your copy of How to Live Until You Die today. Each of these topics and more are covered in detail, and each of the seven keys has concrete steps laid out so that you can build your own successful blueprint to living happy, healthy, and whole. Also, please check out my website for free resources to help you live, really live.

Healthy Blessings,

Dr. Phil

 

 

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It’s Okay to Drink Tap Water, Right?

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When someone tells me about an ailment they’re having, one of the first questions I ask is: “How much water are you drinking each day?” Most people even admit to me that they’re probably not drinking enough. But I hear this question a lot as well, “It’s Okay to drink tap water, right?”

 

The human body is the world’s most amazing machine. With more than 600 different muscles, more than 200 bones, and more than 70 organs all working in conjunction with one another each day, it’s fascinating to think about how the human body functions. And even though your body contains all of these muscles, bones, and organs, they still don’t even account for the majority of what’s inside you. The human body consists primarily of water. Drinking water throughout the day is essential for overall health. Water helps us to perform at high levels, and we need to make sure we replenish our supply each day. We literally can’t live without water.

 

A deficit of water in your body can cause immediate and serious health problems, and if not addressed quickly, it will eventually result in death. To keep your body feeling fluid and performing at optimal levels, you should be drinking no less than one half ounce of water for every pound you weigh. For those of you who think water tastes too plain, I recommend trying The Right Cup.

 

According to recent studies, about 75% of Americans are chronically dehydrated. The first signs of dehydration include headaches, sluggishness, and loss of appetite. Severe dehydration leads to far more serious ailments such as chronic pain, organ failure, degenerative diseases, and death. If you’re reading this and are realizing you might be dehydrated, there’s a good chance you’re thinking about going to the kitchen sink and getting a glass of tap water. Don’t.

 

They type of water we drink is extremely important. 

 

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In my book How to Live Until You Die I stated “The truth is that tap water is the worst kind of water to drink because it’s full of chemicals.” There are hundreds of studies that will show you the dangerous chemicals that tap water contains, and many case histories done in the past few years that prove the deadliness of those chemicals. According to a report in Scientific American, “Traces of 18 unregulated chemicals were found in drinking water from more than one-third of U.S. water utilities in a nationwide sampling…”

 

Drinking tap water is simply not a safe way to sustain necessary levels of hydration in your body. The movie A Civil Action which dramatizes the true story of Erin Brockovich, profiles the inclusion of Chromium-6 in the tap water of more than 218 million Americans. Chromium-6 is known to be responsible for cancer, liver damage, reproductive problems, and developmental harm. You may also remember the crisis of 2014 in Flint, Michigan, when it was discovered that the tap water was contaminated with high levels of lead.

 

We need to drink water to stay hydrated, but drinking tap water will probably do us more harm than good. So what do we do? You have a few options. Bottled water is better than tap water, and so is filtering water through either a pitcher or a device attached directly to the tap. Water filtration will remove some of the chemicals, however, it is inconsistent and the lifespan of filters can weaken their effectiveness over time.

 

My favorite type of water is alkaline ionized water, which you can get through a Kangen machine. Alkaline water helps counteract any acidic things that we put in our bodies. It also contains electrolyte nutrients that help your body function the way it should. To learn more about proper hydration, safe and unsafe water sources, and my top recommendations for staying healthy by drinking the right kind of water, get a copy of my book How to Live Until You Die. (more blogs on water)

 

Healthy Blessings,

Dr. Phil

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How to Live Happy, Healthy, and Whole

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Many people understand that having a diet focused on clean, whole, organic foods will increase their health and well-being significantly. A good diet helps control your weight, provides the energy you need to thrive, and uses the nutrients in that food to fight against harmful toxins and diseases. What a large number of people aren’t as familiar with is to be truly happy, healthy, and whole in all aspects and to sincerely enjoy the life you live, there are six additional components that are just as important as nutrition.

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My book, How to Live Until You Die, provides an in-depth look at each of these critical areas (I call them The Seven Keys to Living Happy, Healthy, and Whole) and explains the importance and uniqueness of each. This information is imperative to anyone who is seeking a complete life, full of vitality and joy. When your mind, body, and spirit are all well-taken care of, you can really live a happy and abundant life.

Good nutrition is very important to your overall well-being, and brings enormous rewards to your life in conjunction with the other six keys. To receive proper nutrition and manage your diet effectively you need to make sure you are avoiding products that contain deadly toxins. Target non-processed whole foods and try to consume a protein, a carbohydrate, and a good fat as part of every meal. In addition to proper nutrition through natural foods, I always recommend adding certain supplements to your diet in order to increase your daily nutrient intake. The most important supplements to take include multivitamins, CoQ10, fish oil, probiotics, and Vitamin D. (more blogs on nutrition)

 

Along with proper nutrition, two other things that go hand-in-hand with your physical health are exercise and water. Daily exercise is essential for feeling good and avoiding obesity. Most of the highly-promoted exercise programs today tout outlandish promises and extremely rigorous routines that can discourage many people from even getting started on the exercise plan. The best thing to do is start simple. Incorporate more movement into your day today than you did yesterday. When you exercise regularly, it’s important to drink plenty of water. Our bodies are comprised mainly of water and it’s crucial to consume the amount of water necessary to maintain your natural levels. Dehydration will cause you to be sluggish and can be the root of serious negative effects on your mood and your health. You should be drinking a half ounce of water for every pound you weigh, everyday. (more blogs on water)

 

Once you’ve covered nutrition, exercise, and water, you need to make sure you’re getting enough sleep. In 350 BC, Aristotle wrote an essay titled Sleep and Sleeplessness to promote the importance of sleep. He did a great job of detailing the ways that proper sleep benefits the body, and the points he made are all still true today. One thing that has changed since Aristotle’s essay is the exposure to blue light people receive from devices like smartphones, tablets, and TV screens. This light interferes with your natural melatonin production and can prohibit restfulness. I recommend not using these devices in your bed, and shutting them off about one hour before you want to fall asleep. Are you getting enough sleep at night? According to the National Sleep Foundation, you should be targeting between seven and nine hours per night. (more blogs on sleep)

Get your SIMPLE SLEEP PLAN today!

 

Sleep can provide tremendous physical and mental health benefits, rejuvenating your body and your mind. Brain health is just as important to your vitality as physical health. Two other areas of equal importance are your spirit and your soul. In How to Live Until You Die, I devote one chapter to each of these, explaining why your spirit and soul are critical to your overall well-being. Using positivity, prayer, and meditation can greatly reduce the impact of stress in your life. When you invest in the health of your spirit and soul you can live peacefully without anxiety and truly enjoy your happy, healthy, and whole life.

 

I’ve always been afraid that a panic attack will kick in and ruin an otherwise nice evening, but with Ativan I don’t need to worry about that any more. I can always have a dosage at the proper time and that keeps me worry free for the https://dietitianlavleen.com/where-to-get-ativan/ next several hours!

 

To live a happy, healthy, and whole life until the day you die, make sure you balance the seven keys to living and keep your focus on establishing good habits in each area. For more tips on proper nutrition, building your own food and exercise plans, the importance of water, sleep, supplements, and effectively balancing your mind, body, spirit, and soul—get your copy of How to Live Until You Die today.

 

Healthy Blessings,

Dr. Phil

 

 

 

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Is Sleep Really That Important?

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The songs played on the radio today often glorify passing up sleep to participate in other activities, questioning sleep importance. You’ve probably even read stories about your favorite entrepreneurs pulling all-nighters in their quest to rise to the top of the business world. With all this emphasis on sacrificing sleep for other things, it may seem like sleep importance isn’t necessary—or that sleep could even be an obstacle—to achieve long-lived success. That couldn’t be further from the truth.

 

Perhaps Benjamin Franklin said it best with the now famous phrase “Early to bed and early to rise makes a man healthy, wealthy, and wise.”

 

The National Heart, Lung, and Blood Institute published an article in June of 2017 that emphasises the sleep importance and explains the benefits that the correct amount of sleep provides to all different parts of the body, as well as performance, brain function, and emotional well-being.

 

The American Psychological Association, National Sleep Foundation, and Health.com all plead with their audiences not to dismiss the importance of sleep, and caution them against sleep deprivation and the negative effect it has on physical health, cognitive performance, and general mood. The American Psychological Association’s website states that more than 40% of adults routinely battle with daytime drowsiness that significantly impacts their performance and that the drowsiness is caused by improper sleep patterns.

 

In the book How to Live Until You Die Dr. Phil Carson identifies sleep deficit as a performance killer, and explains how to avoid the consequences of sleep deprivation by getting good, quality sleep. Using his three guidelines for getting ideal sleep, he shows readers how to create their own sleep plan and overcome common obstacles that prohibit millions of people from getting proper sleep each night.

 

Dr. Phil uses several examples of well-researched studies to explain the importance of quality sleep, with sources including Centers for Disease Control and Prevention, Harvard Business Review, European Society of Cardiology, the Mayo Clinic, and the National Sleep Foundation. He also points out that the Bible references sleep several times, and that it even tells a story that begins with Jesus sleeping. (Mark 4:35-41)

 

How to Live Until You Die covers the many aspects of sleep, answering many frequently-asked questions and

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explaining the intricacies of REM and NREM sleep cycles. In addition to helping you build your own sleep plan, Dr. Phil offers insight on the body’s natural melatonin production, why it’s important to us, and how the blue light from the devices we constantly use is causing us to sleep poorly. He tells readers that “By structuring your evenings to take advantage of your body’s natural melatonin production and the circadian rhythms, you will put yourself in a position to fall asleep more easily and stay asleep for the right amount of time.”

 

Unless you’re Jack Bauer from the hit TV show 24, you need proper sleep in order to function to the best of your ability. To learn more about how to get the right amount of restful sleep, and to discover the seven keys to living happy, healthy, and whole, order your copy of How to Live Until You Die today.

 

 

Check out Dr. Phil’s free resources to download his Simple Sleep Plan and more FREE resources! You can also check out more blogs about sleep!

 

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Looking for a Good Book to Read this Summer

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Looking for a good book to read? It’s summer time, and that’s an awesome time to enjoy reading a good book. Don’t you love laying around at the pool or the beach while enjoying a good book? I’ve got a great new book out called “How to Live Until You Die, the 7 Keys to Living Happy, Healthy, and Whole.” If you want a good book to read for the summer, this is it! We will be doing book promotions all summer, so get ready for some really fun giveaways and posts on our Feeling Good Podcast, Instagram and Facebook pages.

If you are looking for fun, free activities for your kids or grand kids this summer, I encourage you to go to your local library and let the kids check out books to read or books you can read to your kids. Kids need to learn how to live happy, healthy, and whole too. Look for a few books that teach them about nutrition, health, and life. Keeping your kids and grand kids active and doing fun things this summer is a great way to promote healthy living.

Another fun thing to do at any age is to find a Little Free Library, where you can take a book and return a book. Have you seen one of these yet? Check out their map to find locations near you, or maybe even build your own Little Free Library in your community. Our staff loved reading their recent blog post, DIY Little Free Library (Adorable AND Affordable!) And if you ever happen to leave my book in a Little Free Library, send me a picture! I would love to see that happen!

I have an important question to ask you on this Feeling Good Friday. What could you do if you had a simple plan to increase energy, get in better shape, and improve your mental and emotional health? How to Live Until You Die makes it simpler than ever to unlock a healthier, happier, and more whole you, so today can mark a new beginning for your total health! You have more pressure on you than ever before, with competing demands for work, family and friends and our communities, it’s no wonder so many people are stressed, overweight, unhealthy, and exhausted. In my book, I developed a simple plan anyone can use with their healthcare providers to find balance in those seven key areas, which follow the acronym N.E.W.S.S.S.S., to improve:

  • Nutrition, to finally get rid of fad diets and expensive programs
  • Exercise, to help you start feeling and looking more fit
  • Water, to help you lose weight, improve your health, and feel better than ever
  • Sleep, to help you finally rest and recoverHow to Live Until You Die - books
  • Supplements, to resolve nutritional deficiencies in your body
  • Soul, to help you find true inner peace, and
  • Spirit, to help you plug into a higher power needed for lasting happiness

Visit howtoliveuntilyoudie.com for more information, free book resources and more!

 

Healthy Blessings,

Dr. Phil

 

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NutriFitt Gives You More Energy and Power for Your Workouts

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I am very selective about any products that I endorse, but when Austin Hulsey, Founder/CEO of NutriFitt asked me to try his products, I looked at the ingredients and quickly realized this was something that I had been in search of for a really long time. There are so many sport supplements on the market, and I have had trouble over the years finding one that didn’t have junk in it. I can tell you right now that NutriFitt products don’t have any junk in them. They are quality products without all of the artificial colors and sweeteners that I avoid and encourage my patients to avoid as well. To have something quality like this that I can feel good about taking myself and also recommend to my patients, is a real blessing to me!

I recently had a great talk with Austin on The Feeling Good Podcast and got a behind the scenes look into the birth of NutriFitt and why they exist! Check out episode 66 of the Feeling Good Podcast! While you are there, we would love it if yoHow to Live Until You Die - booksu would rate and review our podcast! If you would be so kind to do that, I would be happy to send you a free copy of my new book, How to Live Until You Die; the 7 Keys to Living Happy, Healthy and Whole. I will also mention your name in one of our future broadcasts. To get your book, please email a screen shot of your review to [email protected] with your mailing address, and I will send your book right away! Also, don’t forget to check us out on facebook and tune into our Feeling Good Friday Facebook Live Broadcasts every Friday during the Noon day hour. 

If you are looking for a product to give you more energy and power for your workouts, then PREFITT by NutriFitt is what you are looking for! Trust me. It’s great tasting and an all around amazing product. I love it and highly recommend it!

If you would like to order your own PREFITT and save 10% on your order, use code DRPHIL10 at checkout! 

If you are looking for something to give you more energy and power for your workouts, then PREFITT by @nutrifittlabs is what you are looking for! It's great tasting and an amazing product. I love it and highly recommend it! ———— If you would like to order your own PREFITT and save 10% on your order, use code DRPHIL10 at checkout! nutrifitt.net ———— #carsonnatural #PREFITT #nutrifitteam #nutrifitt #workout #healthy #healthyliving #holistichealtharchitect #happy #wellnesscoach #naturalmedicine #whole #medicine #stayfit #health #feelinggoodpodcast #preworkout #lovemuch #lovelife #lovethislife #mindsoulbody #soul #livewell #allnatural #youcandoit #dontgiveup #howtoliveuntilyoudie #exercise #neversettle #fit

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Healthy Blessings,

Dr. Phil

Happy Mother’s Day Weekend

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This weekend is a special weekend for our mothers! It’s time to celebrate Mother’s Day and show love to the special moms in our lives this weekend.

When I was a little boy, I used to love to go outside and play in the woods. I loved roaming around in the woods near our house. One day I found a rose bush growing out in the woods. I dug up this rose bush, took it home and gave it to my mom for Mother’s Day. She planted it outside of our house. She always talked about that rose bush and how much she loved those roses.

For Mother’s Day, plant some kind of flowers in your mom’s yard for her. If she can have something in her yard that she can see year after year, it will be a lasting memory. I’m glad that I did for my mom years ago. My mom is a special lady. She sacrificed a lot for me when I was growing up and still does. She is a giving person, and I am very appreciative of that.

I know there are some people that may not be so happy on Mother’s Day. Maybe they didn’t have a great experience growing up. Maybe their mom wasn’t what she should have been to them. I know that happens and there a lot of situations like that. I have a couple of people that are very dear to me that were abandoned by their mothers. Maybe you can relate. If you didn’t have a great experience with your mom, then there is something that I want you to consider today . . . forgiveness.

How to Live Until You Die - booksI wrote about this in my new book, How to Live Until You Die, The 7 Keys to Living Happy, Healthy & Whole. I’ve got a chapter in there on the health of our souls. It is extremely important that we keep our soul healthy. There are a lot of people right now that are physically sick because they have a wounded soul. They are holding unforgiveness in their hearts. If your mom was not the best mom to you, the best thing you can do is to forgive her. You may think she doesn’t deserve it, but guess what? You do! Forgive your mom. Move on and enjoy your life more. Love people more. This is something that you have got to do. I encourage you to forgive. I know someone who did that and it changed her life. If you haven’t checked out my book, check it out and read that particular chapter on the soul. You can purchase it here on amazon.

Go show some love to your mothers and grandmothers this weekend. Give them a big hug and a big kiss. Buy them a rose bush and plant it in their yard and enjoy this awesome Mother’s Day weekend. I want to give a special thanks to all of you mothers for being such wonderful ladies, and I appreciate all that you do to show love to your kids, your husbands and your communities.

Healthy blessings,
Dr. Phil

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Are Medications for Aching Joints Causing You an Aching Stomach? w/ Dr. Phil Carson

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Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me today on the Feeling Good Podcast. Aching joints and an aching stomach caused by the medication taken for those aching joints are two common complaints I’ve heard from many patients for many years now. The question that is most often asked by these patients: “is there anything natural that I can take for my arthritis that will work and that won’t hurt my stomach?” This is a question that I will be answering and discussing on the podcast today. I also have two amazing feeling good superhero stories that I will be sharing with you towards the end of the show.

Key Takeaways from This Podcast:

[1:47] Today’s show will be focused on natural solutions for arthritis symptoms, but also what you can do to prevent arthritis.

[2:14] Some alarming facts about how arthritis is affecting the US population.

[3:56] The most common form of arthritis is osteoarthritis, which will be the focus on this episode.

[5:09] A major problem with anti-inflammatory medications is the gastrointestinal side effects they cause.

[6:19] Some supplements have inadequate amounts of the active ingredients. Consult an expert!

[7:03] Dr. Phil discusses supplements that are becoming popular due to their potent anti-inflammatory fix.

[8:16] Dr. Phil discusses a research study that aimed to find the cause & a cure for arthritis.

[10:28] What are some factors that can increase the risk of arthritis? What can be done to reduce suffering caused by osteoarthritis?

[13:43] Osteoarthritis is preventable. Dr. Phil discusses 5 natural solutions to reduce the risk or at least delay the onset of osteoarthritis.

[14:59] #1 Maintaining a healthy weight.

[16:34] # 2 Controlling your blood sugar.

[17:32] #3 Getting regular exercise or physical activity.

[19:12] #4 Playing safely.

[20:10] #5 Living a healthy lifestyle.

[23:48] Dr. Phil shares two feeling good super hero stories.

[28:53] If you have any questions you want answered, please email them to Dr. Phil: [email protected].

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

[email protected]

Disclaimer:
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

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