Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we have a special guest, my personal trainer, Jeff McMahon. Jeff shares his experiences of working with clients who have cancer and how their commitment to fitness has helped them to fight back against cancer.

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[2:28] Today Dr. Phil is talking with a special guest, his personal trainer, Jeff McMahon.

[3:55] Jeff shares what virtual training is. He realizes that accountability and inconvenience keep people from exercising, so he helps his clients see results by being accessible and by helping them to be accountable.

[5:22] Dr. Phil enjoys being able to work out right at home and having Jeff hold him accountable.

[6:07] Jeff shares how he helps cancer patients through a program to give them confidence and help them stave off inflammation and build strength. He also teams up with charities to help others fight back against cancer.

[9:08] Dr. Phil talks about the fear factor and how many live in fear of cancer, but we can do everything we can to prevent cancer in our lives.

[10:11] Fitness and a healthy diet can give our body a chance to fight back against cancer.

[13:10] The quality of life we have as we age is so important.

[14:12] Share this episode with anyone you know that is battling cancer.

[14:51] You don’t need a huge gym to get the results you want. You just need someone who can guide you and understand your needs.

[16:40] Fitness and exercise can be a part of your lifestyle and help you whether you have cancer or not.

[17:43] You can find Jeff at totalbodyconstruction.com or email him: [email protected]. He would be happy to answer any questions.

[18:40] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[19:01] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[19:56] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

Tweetables:

“Virtual training has transformed my life and the lives of my clients.”

“[We want to] give everyone a fight back against cancer…and to make your life as healthy and as fulfilling as you possibly can.”

“People going through cancer are really hurting. Sometimes they want to give up…I’m a big proponent of fighting…for our lives.”

“The point of setting up a healthy lifestyle is making sure you are around for all of those memories you want to have down the road.”

“Exercise and increase in circulation really makes a difference because of the sitting that we do…our bodies aren’t used to that.”

“We don’t know how many years we’ll get on this earth, but whatever I get, I want them to be quality years.”

Disclaimer:

The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we’ll talk about seven keys to help women keep their hormones in balance and help prevent breast cancer.

Key Takeaways from This Podcast:

[1:07] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[2:00] Can you prevent breast cancer?

[2:27] The key component to preventing breast cancer in women is to keep hormones in the proper balance.

[2:51] Dr. Phil shares seven keys to help women keep hormones in balance to help prevent breast cancer.

[3:37] Dr. Phil recommends saliva testing to get accurate cellular results for hormone testing. Reach out to Dr. Phil for more information.

[4:41] What are you eating? Nutrition is key when it comes to our health.

[5:11] Eat more cruciferous foods like kale, broccoli, cauliflower, cabbage, and broccoli sprouts. Alum vegetables such as onion and garlic will also protect against cancer.

[7:31] Love, protect, take care of, and support your liver. Your liver is very important for your overall health as it helps detox your body.

[9:48] Juice half a lemon, add to warm water, and drink in the morning as this can help your bowels and get rid of excess estrogen.

[10:49] Good bacteria, or microbiome, in the gut helps clear excess estrogen in the body and help to regulate estrogen exposure.

[12:05] Medication, stress, and chemicals can destroy the good bacteria in our bodies. You can eat fermented foods and/or take probiotic supplements.

[13:09] Cut the chemicals. These chemicals can act like estrogens in our body and you can end up with estrogen dominance. Reduce exposure as much as possible.

[15:06] Stop smoking. It is easier said than done, but smoking disrupts the balance of hormones in your body and increases your risk of developing cancer.

[18:32] Avoid birth control pills. They increase the risk of breast cancer because they disrupt the balance of hormones in your body.

[20:17] Sleep. Less sleep means more hunger and increased insulin and this causes weight gain. If we are carrying excess weight, we are more at risk for developing cancer. We must have rest to keep our hormones in balance.

[23:16] This episode’s Feeling Good Superhero is Mel. Mel came to Dr. Phil a few years ago when she was diagnosed with breast cancer. She wanted to do the right thing to survive cancer. She made the right choice and put action behind her words and followed Dr. Phil’s advice. She is back at work full time, taking care of her family, and doing the things she wants to do. She will continue to do these things and this will help her to not develop cancer again. Keep living that healthy life, Mel.

[25:07] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[25:24] Dr. Phil thanks you for listening and for spreading the message of natural health and wellness and for sharing the podcast. Please rate and review the podcast, take a screenshot of your podcast review in iTunes, email it to: [email protected], and Dr. Phil will send you a free copy of his new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole.

[26:44] Check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[27:15] Next week Dr. Phil will have a special guest on the show.

[27:35] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

Tweetables:

“It is extremely important [for women] to keep estrogen levels in the right balance.”

“Most often breast cancer is not genetic; it is lifestyle driven because estrogen levels get way out of balance.”

“Eat more of the cruciferous vegetables and foods…they all contain…indole-3-carbinol which has been shown to block cancer growth.”

“Add more colors to your plate.”

“The good bacteria…work to help protect us against cancer. They help support our immune system.”

“Getting the proper amount of sleep and getting quality sleep is extremely important if you want to keep your hormones in balance.”

Disclaimer:

The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Dr. Phil talks about nutritional therapy and how it can help anyone preparing to undergo chemotherapy for their cancer treatment.

Key Takeaways:

[1:06] Go to carsonnatural.com/resources for a variety of free resources to help you with any health issues you may have.

[1:37] What can you do to keep from feeling bad as you go through chemo treatments?

[3:07] Malnutrition is a major problem for cancer patients.

[3:45] Cancer and the treatment affect the appetite and how the bodies uses the foods we eat.

[4:59] The effects of cancer can be varied and may include: loss of appetite, changes in taste and smell, nausea and vomiting, gain/loss of weight, mouth sores, difficulty swallowing, fatigue, GI issues, and depression.

[5:50] When our body doesn’t get the nutrition it needs, it can’t heal or recover in the proper way.

[7:22] The benefits of nutritional therapy during cancer treatments are that it supports immune system function, preserves the lean body mass,helps to rebuild body tissues, increases energy and strength, decreases risk of infection, and improves quality of life.

[8:16] How can you maintain good nutrition?

[8:41] Be on a well-balanced diet with balanced nutrition, take vitamin and mineral supplementation, protein smoothies that include vital nutrients, and take natural products that can help with nausea or constipation or diarrhea issues.

[12:10] One of the best things to do for depression during cancer treatment is to get outside and get some sunshine and connect with nature.

[13:07] Some people practice “grounding” where they walk outside on the grass barefoot. This can help with depression.

[13:48] This episode’s Feeling Good Superhero is Brenda. She asked Dr. Phil what she could do to keep from getting so sick during her chemo treatments. We talked about taking probiotics and getting the right food source nutrients as she endured chemo. Brenda followed through and is now a cancer survivor. She didn’t suffer the malnutrition issues some people experience while going through chemo. Her preventative measures helped her to thrive and survive.

[16:28] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[16:44] Dr. Phil thanks you for listening and for spreading the message of natural health and wellness and for sharing the podcast. Please rate and review the podcast, take a screenshot of your podcast review in iTunes, email it to: [email protected], and Dr. Phil will send you a free copy of his new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole.

[17:52] Check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[18:42] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].

Mentioned in This Episode:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

Disclaimer:

The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.