Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we have a special guest, my personal trainer, Jeff McMahon. Jeff shares his experiences of working with clients who have cancer and how their commitment to fitness has helped them to fight back against cancer.
Key Takeaways from This Podcast:
[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.
[2:28] Today Dr. Phil is talking with a special guest, his personal trainer, Jeff McMahon.
[3:55] Jeff shares what virtual training is. He realizes that accountability and inconvenience keep people from exercising, so he helps his clients see results by being accessible and by helping them to be accountable.
[5:22] Dr. Phil enjoys being able to work out right at home and having Jeff hold him accountable.
[6:07] Jeff shares how he helps cancer patients through a program to give them confidence and help them stave off inflammation and build strength. He also teams up with charities to help others fight back against cancer.
[9:08] Dr. Phil talks about the fear factor and how many live in fear of cancer, but we can do everything we can to prevent cancer in our lives.
[10:11] Fitness and a healthy diet can give our body a chance to fight back against cancer.
[13:10] The quality of life we have as we age is so important.
[14:12] Share this episode with anyone you know that is battling cancer.
[14:51] You don’t need a huge gym to get the results you want. You just need someone who can guide you and understand your needs.
[16:40] Fitness and exercise can be a part of your lifestyle and help you whether you have cancer or not.
[17:43] You can find Jeff at totalbodyconstruction.com or email him: [email protected] He would be happy to answer any questions.
[18:40] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.
[19:01] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.
[19:56] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]
“Virtual training has transformed my life and the lives of my clients.”
“[We want to] give everyone a fight back against cancer…and to make your life as healthy and as fulfilling as you possibly can.”
“People going through cancer are really hurting. Sometimes they want to give up…I’m a big proponent of fighting…for our lives.”
“The point of setting up a healthy lifestyle is making sure you are around for all of those memories you want to have down the road.”
“Exercise and increase in circulation really makes a difference because of the sitting that we do…our bodies aren’t used to that.”
“We don’t know how many years we’ll get on this earth, but whatever I get, I want them to be quality years.”
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.