Episode 96: We Don’t Need Another Drug; We Need Another Hug

January 3, 2018 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we’ll answer this question: could a hug a day keep the doctor away?

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:28] Hugs can bring a host of health benefits to your body and a warm embrace could even help to prevent sickness.

[2:55] A study done by researchers at Carnegie-Mellon University determined that people who had more social support were less likely to come down with the common cold. Hugs counted for 32% of that beneficial support.

[4:09] Hugs can increase the release of oxytocin in our bodies.

[5:07] Oxytocin is a powerful hormone that acts as a neurotransmitter in our brain and when we hug or kiss a loved one, oxytocin levels are increased.

[6:24] Hugging and the oxytocin release that comes with it can drop the stress hormones in our bodies.

[6:51] Another study found that higher oxytocin levels were associated with lower cardiovascular and sympathetic nervous system reactivity to stress in postpartum women. Pre-menopausal women who had more frequent hugs had higher oxytocin levels and lower blood pressure.

[7:35] Moods, depression, and anxiety can all be exacerbated during the holidays. Oxytocin, can help increase the levels of feel good hormone such as serotonin and dopamine, which may be why it has calming effects.

[8:50] Just because we are in the middle of cold and flu season, there is no reason to keep our distance from people we care about.

[9:01] Getting a firm, feel good hug before going into a stressful situation or if you are already in a stressful situation, this could help you feel more calm.

[10:03] We don’t really need to worry about the oxytocin levels. What really matters is how our interactions impact our emotional well being.

[10:58] We must not forget the real reason for celebration during the holiday season—God’s gift of Jesus Christ. Spread some good love, cheer, and hugs.

[11:49] This episode’s Feeling Good Superhero is Dr. Phil’s wife Kim. Kim says, “Hugging just always makes me feel better. It makes me feel secure and safe and loved and I hardly walk by Phil that I don’t touch him or give him a hug…” Dr. Phil said Kim greets him with a big bear hug and it relieves the stress of the day. He emphasizes: “We don’t need another drug, we need more hugs.” Dr. Phil encourages everyone to get more hugs from the people that you love and that love you. Kim says she grew up in a loving home where they hugged a lot so she was used to hugging being a sign of affection which she carried into her marriage. A simple pat or hug can make someone else feel that they are special. She now sees her children hugging others. Dr. Phil says, “I think hugging is a vital part of our well-being.” Use hugging to make someone’s holiday season brighter.

[15:41] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[16:00] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[16:44] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

Episode 94: How Can I Avoid the Holiday Humps, Lumps, and Bumps?

December 11, 2017 by Phil Carson Leave a Comment

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we will discuss two specific strategies you can use to avoid getting the holiday humps, lumps, and bumps that often come this time of year.

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:31] This time of year tempts us to eat a lot of things we don’t normally eat. Due to the excessive eating and overabundance of sugar, people tend to gain weight.

[3:10] Dr. Phil is going to share two of his seven tips today to help you avoid the holiday humps, lumps and bumps.

[3:39] Dr. Phil’s first tip for avoiding the holiday slumps is to cut out the bread; especially bread made with white flour.

[4:42] Reduce the portion sizes of other starchy carbs such as potatoes, mac and cheese, pasta, etc. If you want to enjoy some of those, eat smaller amounts.

[5:29] You should be able to enjoy a small serving of your favorite dessert if you’ve cut out the bread.

[7:00] Cut out sweet and sugary drinks and you can enjoy your small portion of dessert even more guilt-free.

[7:58] If you’re making your own desserts and treats try to use sugar substitutes such as stevia or honey.

[8:43] Get the rest of Dr. Phil’s keys to avoiding holiday weight gain, plus more, at carsonnatural.com/product/holidayhumps/. You can purchase the Seven Keys to Avoiding Holiday Humps, Bumps, and Lumps mini course, plus get free bonus content to help you survive the holidays and to get ready for your New Year’s resolutions.

[9:57] This episode’s Feeling Good Superhero is John. John recently told Dr. Phil that he cut the bread from his diet as Dr. Phil had suggested. John says he has so much more energy and it has made a tremendous difference. A lot of people that eliminate processed bread and cut the bread out of their daily diet have better blood sugar levels and control over their weight. A lot of people feel like they can’t give up bread. You don’t have to have bread with your meal. Eliminate the bread, or drastically reduce how much you eat of it, and you will do better at maintaining weight and controlling your blood sugar just like John.

[12:33] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[12:50] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[13:36] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

The Struggle is Real

October 24, 2017 by Phil Carson Leave a Comment

Many people struggle with being stressed, overweight, unhealthy and exhausted! At Carson Natural, we help you live a healthy, balanced life so YOU can feel good again! Schedule your FREE consultation today! https://carsonnatural.com/coaching-packages/

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Are You Suffering

October 13, 2017 by Phil Carson Leave a Comment

Are you suffering? If you are like some of my clients, you’ve suffered from “it happened when . . .” syndrome. October is National Breast Cancer Awareness month, and this month I am talking about cancers and how they are destroying people’s lives in a lot of different ways every day. My own mother in law just recently passed away from brain cancer, and my wife Kim and her sibling were the primary caregivers of their mother. As Kim took care of her mom and her own family, she knew that she needed to be extra careful with herself due to the extra stress in her life. You can hear more of her story in The Feeling Good Podcast episode 85.

People can often trace their poor health back to traumatic or stressful events in their life. This is known as “it happened when . . .” syndrome. Are you suffering? Let me help! Many people go through traumatic experiences and hold their feelings inside and do not talk about it with others. Open communication is important when going through a difficult trial. I suggest talking about what is going on rather than holding it inside. When you hold things inside, it binds it up, and that binding can make you sick. Talking about it gives you freedom!

You might be thinking I don’t need to talk about my problems, symptoms or condition. I can deal with it on my own. Let me ask you a question? How is it working for you so far? Or maybe you are concerned that you can’t afford to work with me, but can you afford to suffer through life because you didn’t ask for help? I offer a FREE non-committal fifteen minute session to any prospective client to determine if there is a good fit for working together, so there’s no reason to suffer without seeking help.

Schedule a call with me today for a health consultation and find the right coaching package to get you feeling good again! You can choose to have your session in person, over the phone or with video conference software.

Healthy Blessings,

Dr. Phil

How to Naturally Cure Depression

September 14, 2017 by Phil Carson Leave a Comment

How to Naturally Cure Depression

Whether you have been clinically diagnosed with depression, or you simply feel unhappy with yourself or your situation in life, there is a way to overcome your perpetual feelings of discontent. I have dealt with some of these feelings myself, and I put a lot of time into building a method for helping people get rid of their anxiety, stress, and mental anguish. I call it The Seven Keys to Living Happy, Healthy, and Whole.

If you follow the seven keys, you can:

Increase your happiness
Learn how to get rid of negative emotions
Improve your diet
Build a regular exercise program that fits your needs and your personality
Discover a restorative sleep pattern tailored to your schedule
Alleviate pre-existing physical conditions that can contribute to—or stem from—depression

My book How to Live Until You Die outlines each of the seven keys and goes into detail on how to take the proper steps to implement each key into your own life. While each of the keys contributes to overall health and happiness, they also individually promote significant improvement in specific areas. For example: Having the right diet will help greatly in maintaining a healthy weight, but did you know that it can actually boost mental health as well?

Research has proven there is a direct correlation between depression and an unhealthy diet. Do you eat a lot of sweets and other processed foods? That can cause unhappiness. While it may seem like fast food is your only option in the middle of a busy day, it can be a major instigator to feelings of depression, poor eating habits, and obesity. There are plenty of healthier options that take less time to prepare than you think.

Raw fruits and vegetables are a great snack because not only do they require little to no preparation, they are a natural source of vitality. Instead of consuming empty calories which can also act as depressants, consider snacking on raw fruits and vegetables. Some fruits and vegetables even have properties known to boost energy, fight disease, and put you in a good mood. Other foods to consider in your depression-defeating diet are scallops and salmon, which both have been found to improve mood and reduce depression.

In addition to a good diet, having a regular exercise routine will do wonders for your mental health. If you don’t already exercise regularly, finding a good routine can be hard, but it doesn’t have to be. Three tips that I like to give my clients and friends are:

Start with walking
Find something you love
Do more than you did yesterday

Walking is very therapeutic and can help to relieve stress. Finding an exercise that you love can give you great peace and add to the defining characteristics that make you who you are. You can also expand your social interactions by joining a group centered on a certain activity that you enjoy (runners, bikers, swimmers, etc.). One of the best ways to get started with any exercise is to set a goal of doing more than you did yesterday. No one is going to get off the couch after months of not exercising and complete one of the rigorous home-video workouts from the “As Seen on TV” workout plans. Keep it simple. Pick a fun activity that provides exercise, and start slow. Once you’re comfortable with a certain volume, add in personal challenges to push yourself and make it even more fun.

When it is possible, try to get 30 minutes of sunlight each day. Doing so will increase your Vitamin D levels and you will benefit from the fresh air and the feeling of the sun itself. Low Vitamin D can cause memory deficiency, general health risks, and is also linked to depression.

Another thing that can help you overcome heartache, depression, and emotional pain is to acknowledge your spiritual side. I personally read the Bible and spend time in regular prayer and meditation. Knowing that God is in control, that He loves you, and that He wants to spend time with you can lighten any burden and bring peace and gratitude to your life in unparalleled ways.

Sunny days make you happy, rainy days make you sad, and Xanax makes you feel in-between.
I won’t act like it didn’t make my anxiety better. It did. But it also made me feel sluggish all the dang time. Like, I don’t want to be anxious, but I don’t want to be a zombie either. I’m still on the hunt for a solution to this, but ain’t it.

For more advice on how to overcome depression naturally, get your copy of How to Live Until You Die today. Each of these topics and more are covered in detail, and each of the seven keys has concrete steps laid out so that you can build your own successful blueprint to living happy, healthy, and whole. Also, please check out my website for free resources to help you live, really live.

Healthy Blessings,

Dr. Phil

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Are You Living Your Life to the Fullest?

September 14, 2017 by Phil Carson 1 Comment

Are You Living Your Life to the Fullest?

No matter what occupation you have, there are daily stresses with which you deal. The only difference is that some of us are better at dealing with stress than others. Letting stress get to you can be one of the biggest obstacles to truly enjoying your life. Another big obstacle is feeling like you don’t have enough time for enjoyable things.

Being a hard worker is both an admirable and necessary trait for reaching new levels in business. But in order to live life to its fullest, we need to find a healthy balance. As an entrepreneur, I am constantly striving for success. As a result of that, there were times when I worked around the clock without so much as a thought about exercise or sleep. Those were not good times.

Although it may seem counterintuitive, rest and relaxation actually enable us to be more productive during the hours that we work. Working around the clock doesn’t increase your efficiency. Proper sleep enhances your memory and improves your cognitive processes. Although it may seem like we don’t have time for sleep, proper rest is essential to a productive day. To get proper sleep, we must respect our circadian rhythms.

In my book How to Live Until You Die I explain that we all sleep in 90-minute cycles that repeat themselves throughout the night, alternating between REM, (rapid-eye-movement) and NREM (non-rapid-eye-movement) sleep. I give further details on REM and NREM sleep and how to get the best sleep for waking up energized and being productive, using sources from the Mayo Clinic, National Sleep Foundation, and Harvard Business Review to corroborate my advice.

If you aren’t getting proper sleep, you are going to be more susceptible to illness, and you are going to be weary all the time. Pretty soon, you’ll literally become sick and tired of being sick and tired. That’s certainly not living life to its fullest. To truly enjoy your life, you need to get regular rest and not feel guilty about sleeping.

In his book Deep Work, Cal Newport talks about the necessary balance between work and other activities, like exercise. He encourages people to take a break during the day to go for a walk or run in order to re-energize and balance exercise and work. He especially encourages people to spend time outdoors, saying “Spending time in nature can improve your ability to concentrate.” Newport elaborates on how spending time walking through nature can help you focus on solving problems. I myself have often walked my problems out and it has greatly helped to ease the daily stresses of being an entrepreneur.

The thing that matters most in living your life to the fullest is balance. There is nothing wrong with hard work, but you can’t allow your work to take the place of spending time with your family, sleeping, or exercising. There is a balance you can achieve which allows you to enjoy activities that you love and still accomplish the things you need to do to make money.

Don’t believe big pharma’s lies. This pill will leave you feeling worse than before. I would shake and cry when I panicked before. Now I just stare off into space. At least before, people would comfort me. People knew what I was going through. Now I just look like a zombie.

In fact, there are seven keys to living happy, healthy, and whole. Each of these plays an important part in living life to its fullest and finding satisfaction along the way. To learn more about the seven keys, get your copy of How to Live Until You Die today.

I take every other night. I was instructed to take it every night, but that started to make me drowsy and miserable, so the doctor gave me the go-ahead to slow my dosage down. I have slept way better since then.
Xanax isn’t a sleep aid, but it will help you sleep well, especially if you experience anxiety while going to sleep.

Healthy Blessings,

Dr. Phil

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Can Negative Emotions Affect Your Health?

August 15, 2017 by Phil Carson Leave a Comment

Can Negative Emotions Affect Your Health?

When you think about your physical health, what are the first two things that come to your mind? Most people would probably say diet and exercise. In fact, if you’ve read some of my earlier blogs, you know that I agree that both a good diet and regular exercise are keys to living happy, healthy, and whole. However, there’s another important element to your health of which you might not be thinking. Can negative emotions affect your health?

Living in a constant state of stress will cause a drastic negative effect on your health.

As Bessie Stanley, author of the poem success, said “He who has achieved success has lived well, laughed often, and loved much.” You may be more familiar with the shorter version of this quote: “Live, laugh, love.” When you laugh and love, your health will benefit. To really live, you need to take care of your soul.

Prednisone is always in my first aid kit because my husband is allergic to bee stings. Once, a shot of saved him from death. We were spending time on our friends’ farm when he felt a sting in his neck. I rushed to the car immediately to get Prednisone. When I came back, his neck was already swollen. The drug stopped the allergy within a minute.

If your heart or your soul is full of pain and stress, you can never be whole. It doesn’t matter how strong or how healthy your body is when your soul is hurting, because being fit and eating healthy can’t make you truly happy.

I devote a whole chapter to the soul in my book How to Live Until You Die, explaining why your soul is one of the seven keys to living happy, healthy, and whole and giving examples of how to properly care for your soul.

Although many people may overlook the importance of their soul on their overall health, it is critical that you pay attention to the things your soul needs. If you don’t know how it feels to have peace of mind and emotional peace, I encourage you to put a focus on learning how to communicate with your soul and how to measure its current state of health.

The soul can communicate with you in two ways: First, our minds can show us what negative emotions and thoughts we’re holding. If the soul has been hurt, the mind can tell us how. Sometimes, the only way to release that pain is to forgive. If we can truly forgive someone who wronged us, we can allow the feeling of pain or betrayal we experienced to melt away.

The heart is where we store the pain and the joy of our souls. When our souls are suffering, our hearts feel heavy. When our souls are lightened, we can have peace in our hearts. You can’t be truly happy, healthy, or whole if you’re living your life with a heavy heart and carrying around negative issues from the past with feelings of sadness, regret, or despair.

You can cleanse your soul if you listen to your heart. Sometimes, forgiveness is the key to healing the pain in your heart and the sadness in your soul. Both Johns Hopkins medicine and the Mayo Clinic have written articles about the scientific evidence behind the correlation of genuine forgiveness to increased health and happiness.

How to Live Until You Die - books — Order Today!

If you want to eliminate harmful stress and discover emotional peace, peace of mind, and a life free of negative energy, you need to cleanse your soul. For more insight on the importance of having a healthy soul, and how to take the next steps to living a life that is truly happy, healthy, and whole, get your copy of How to Live Until You Die today.

Healthy Blessings,

Dr. Phil

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Build Your Own Exercise Plan

August 7, 2017 by Phil Carson Leave a Comment

Build Your Own Exercise Plan

Do you struggle to maintain a regular exercise routine? One of the most common issues among people that I speak with is that they want to exercise, but they don’t know where to start. Most people overcomplicate things and think that if they don’t have everything planned out perfectly, they won’t see results. Planning is good and setting goals will help keep you motivated, but attempting to lay out everything step-by-step is going to drive you crazy. It’s best to keep it simple and just make sure you’re doing some form of exercise every day.

The thought of joining a gym or paying for an expensive exercise program can be overwhelming. Even the thought of exercising for the first time after a long hiatus is daunting. Because of these pressures, exercise is one of those words that make people cringe when they hear it. They feel guilty for not exercising, because they know their body needs it, yet they dread the thought of trying to find an exercise plan that they can maintain.

Most exercise programs have a big problem

The problem with most exercise programs is that they only work when you fully commit to them. The popular programs advertised on TV feature exercise gurus and sales people going through sets of intense exercise moves and promising an extreme, positive change in your looks. They make it seem like a magical seven-minute routine that morphs you from someone who is hesitant to exercise into a physical phenomenon in less than three months. Some of the exercises in these programs are so complicated and difficult that a lot of people quit within the first week and become unmotivated to try another program.

Exercise shouldn’t be a “one-size fits all” type of physical activity program, the way it’s advertised on TV. Each exercise program should be customized to your body and your health. The exercise program you do this year might not be the one that you’ll do next year, and it might be totally different from anything your friends do. The most important thing is that at any given time in your life, you’re doing the type of exercise that’s best for you.

So, what exactly does that mean? How do you know what type of exercise is best for you? In my book How to Live Until You Die I cover examples of people in my own family (including myself) who all struggled with finding the right exercise for them. Depending on their health situation, work situation, and life situation, there were different things that worked. For example, some people sit in traffic for an hour commuting to work and then sit at a desk all day. There are still ways to be active even in a scenario like that. I put together five steps to helping you build your own exercise plan.

Keep it simple: The best way to get started is to move more today than you did yesterday.
Be consistent and only compete against yourself: Work on consistency and improvement. Do you like to run? Challenge yourself to run one mile a day for a period of time and increase the distance when you’re ready.
Focus on moving more during your daily routine: Even simple activity throughout the day increases blood flow, enhances concentration, and boosts energy levels. Make sure you get up and take a five minute walk every couple of hours if you sit at a desk all day.
Learn your body and what works best for you: Talk to your doctor about any health care issues you are dealing with. Think about the physical activities you enjoyed as a child. Can you turn any of these into an exercise routine?
Become your own guru: Get your DNA analyzed and figure out what type of exercise will help you get the results you want Knowing your genetic makeup is a key step towards doing the type of exercise that will make you feel good all the time.

And as a bonus, a sixth step (when you feel it’s the right time for you) is to consult with a professional. Hire a certified fitness coach to discuss your exercise goals and routines. They will have a vested interest in your success and will provide continuous advice and accountability. I meet virtually with my personal fitness coach Jeff McMahon every week. If you can afford to hire someone like Jeff, I highly recommend it.

I recently did a blog post about my favorite sports supplement that gives you more power and energy for your workouts. If you are looking for a product to give you more energy and power for your workouts, then PREFITT by NutriFitt is what you are looking for! Trust me. It’s great tasting and an all around amazing product. I love it and highly recommend it!

To learn more about building your own exercise plan, finding the type of exercise that you enjoy and that does wonders for your body, and to discover the seven keys to living happy, healthy, and whole, get your copy of How to Live Until You Die today.

Healthy Blessings,

Dr. Phil

How to Live Happy, Healthy, and Whole

July 31, 2017 by Phil Carson Leave a Comment

Many people understand that having a diet focused on clean, whole, organic foods will increase their health and well-being significantly. A good diet helps control your weight, provides the energy you need to thrive, and uses the nutrients in that food to fight against harmful toxins and diseases. What a large number of people aren’t as familiar with is to be truly happy, healthy, and whole in all aspects and to sincerely enjoy the life you live, there are six additional components that are just as important as nutrition.

My book, How to Live Until You Die, provides an in-depth look at each of these critical areas (I call them The Seven Keys to Living Happy, Healthy, and Whole) and explains the importance and uniqueness of each. This information is imperative to anyone who is seeking a complete life, full of vitality and joy. When your mind, body, and spirit are all well-taken care of, you can really live a happy and abundant life.

Good nutrition is very important to your overall well-being, and brings enormous rewards to your life in conjunction with the other six keys. To receive proper nutrition and manage your diet effectively you need to make sure you are avoiding products that contain deadly toxins. Target non-processed whole foods and try to consume a protein, a carbohydrate, and a good fat as part of every meal. In addition to proper nutrition through natural foods, I always recommend adding certain supplements to your diet in order to increase your daily nutrient intake. The most important supplements to take include multivitamins, CoQ10, fish oil, probiotics, and Vitamin D. (more blogs on nutrition)

Along with proper nutrition, two other things that go hand-in-hand with your physical health are exercise and water. Daily exercise is essential for feeling good and avoiding obesity. Most of the highly-promoted exercise programs today tout outlandish promises and extremely rigorous routines that can discourage many people from even getting started on the exercise plan. The best thing to do is start simple. Incorporate more movement into your day today than you did yesterday. When you exercise regularly, it’s important to drink plenty of water. Our bodies are comprised mainly of water and it’s crucial to consume the amount of water necessary to maintain your natural levels. Dehydration will cause you to be sluggish and can be the root of serious negative effects on your mood and your health. You should be drinking a half ounce of water for every pound you weigh, everyday. (more blogs on water)

Once you’ve covered nutrition, exercise, and water, you need to make sure you’re getting enough sleep. In 350 BC, Aristotle wrote an essay titled Sleep and Sleeplessness to promote the importance of sleep. He did a great job of detailing the ways that proper sleep benefits the body, and the points he made are all still true today. One thing that has changed since Aristotle’s essay is the exposure to blue light people receive from devices like smartphones, tablets, and TV screens. This light interferes with your natural melatonin production and can prohibit restfulness. I recommend not using these devices in your bed, and shutting them off about one hour before you want to fall asleep. Are you getting enough sleep at night? According to the National Sleep Foundation, you should be targeting between seven and nine hours per night. (more blogs on sleep)

Sleep can provide tremendous physical and mental health benefits, rejuvenating your body and your mind. Brain health is just as important to your vitality as physical health. Two other areas of equal importance are your spirit and your soul. In How to Live Until You Die, I devote one chapter to each of these, explaining why your spirit and soul are critical to your overall well-being. Using positivity, prayer, and meditation can greatly reduce the impact of stress in your life. When you invest in the health of your spirit and soul you can live peacefully without anxiety and truly enjoy your happy, healthy, and whole life.

I’ve always been afraid that a panic attack will kick in and ruin an otherwise nice evening, but with Ativan I don’t need to worry about that any more. I can always have a dosage at the proper time and that keeps me worry free for the https://dietitianlavleen.com/where-to-get-ativan/ next several hours!

To live a happy, healthy, and whole life until the day you die, make sure you balance the seven keys to living and keep your focus on establishing good habits in each area. For more tips on proper nutrition, building your own food and exercise plans, the importance of water, sleep, supplements, and effectively balancing your mind, body, spirit, and soul—get your copy of How to Live Until You Die today.

Healthy Blessings,

Dr. Phil

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Looking for a Good Book to Read this Summer

June 2, 2017 by Phil Carson Leave a Comment

Looking for a good book to read? It’s summer time, and that’s an awesome time to enjoy reading a good book. Don’t you love laying around at the pool or the beach while enjoying a good book? I’ve got a great new book out called “How to Live Until You Die, the 7 Keys to Living Happy, Healthy, and Whole.” If you want a good book to read for the summer, this is it! We will be doing book promotions all summer, so get ready for some really fun giveaways and posts on our Feeling Good Podcast, Instagram and Facebook pages.

If you are looking for fun, free activities for your kids or grand kids this summer, I encourage you to go to your local library and let the kids check out books to read or books you can read to your kids. Kids need to learn how to live happy, healthy, and whole too. Look for a few books that teach them about nutrition, health, and life. Keeping your kids and grand kids active and doing fun things this summer is a great way to promote healthy living.

Another fun thing to do at any age is to find a Little Free Library, where you can take a book and return a book. Have you seen one of these yet? Check out their map to find locations near you, or maybe even build your own Little Free Library in your community. Our staff loved reading their recent blog post, DIY Little Free Library (Adorable AND Affordable!) And if you ever happen to leave my book in a Little Free Library, send me a picture! I would love to see that happen!

I have an important question to ask you on this Feeling Good Friday. What could you do if you had a simple plan to increase energy, get in better shape, and improve your mental and emotional health? How to Live Until You Die makes it simpler than ever to unlock a healthier, happier, and more whole you, so today can mark a new beginning for your total health! You have more pressure on you than ever before, with competing demands for work, family and friends and our communities, it’s no wonder so many people are stressed, overweight, unhealthy, and exhausted. In my book, I developed a simple plan anyone can use with their healthcare providers to find balance in those seven key areas, which follow the acronym N.E.W.S.S.S.S., to improve:

Nutrition, to finally get rid of fad diets and expensive programs
Exercise, to help you start feeling and looking more fit
Water, to help you lose weight, improve your health, and feel better than ever
Sleep, to help you finally rest and recover
Supplements, to resolve nutritional deficiencies in your body
Soul, to help you find true inner peace, and
Spirit, to help you plug into a higher power needed for lasting happiness

Visit howtoliveuntilyoudie.com for more information, free book resources and more!

Healthy Blessings,

Dr. Phil

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Happy Mother’s Day Weekend

May 12, 2017 by Phil Carson Leave a Comment

This weekend is a special weekend for our mothers! It’s time to celebrate Mother’s Day and show love to the special moms in our lives this weekend.

When I was a little boy, I used to love to go outside and play in the woods. I loved roaming around in the woods near our house. One day I found a rose bush growing out in the woods. I dug up this rose bush, took it home and gave it to my mom for Mother’s Day. She planted it outside of our house. She always talked about that rose bush and how much she loved those roses.

For Mother’s Day, plant some kind of flowers in your mom’s yard for her. If she can have something in her yard that she can see year after year, it will be a lasting memory. I’m glad that I did for my mom years ago. My mom is a special lady. She sacrificed a lot for me when I was growing up and still does. She is a giving person, and I am very appreciative of that.

I know there are some people that may not be so happy on Mother’s Day. Maybe they didn’t have a great experience growing up. Maybe their mom wasn’t what she should have been to them. I know that happens and there a lot of situations like that. I have a couple of people that are very dear to me that were abandoned by their mothers. Maybe you can relate. If you didn’t have a great experience with your mom, then there is something that I want you to consider today . . . forgiveness.

How to Live Until You Die - books I wrote about this in my new book, How to Live Until You Die, The 7 Keys to Living Happy, Healthy & Whole. I’ve got a chapter in there on the health of our souls. It is extremely important that we keep our soul healthy. There are a lot of people right now that are physically sick because they have a wounded soul. They are holding unforgiveness in their hearts. If your mom was not the best mom to you, the best thing you can do is to forgive her. You may think she doesn’t deserve it, but guess what? You do! Forgive your mom. Move on and enjoy your life more. Love people more. This is something that you have got to do. I encourage you to forgive. I know someone who did that and it changed her life. If you haven’t checked out my book, check it out and read that particular chapter on the soul. You can purchase it here on amazon.

Go show some love to your mothers and grandmothers this weekend. Give them a big hug and a big kiss. Buy them a rose bush and plant it in their yard and enjoy this awesome Mother’s Day weekend. I want to give a special thanks to all of you mothers for being such wonderful ladies, and I appreciate all that you do to show love to your kids, your husbands and your communities.

Healthy blessings,

Dr. Phil

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Christmas Movie Series #3 “It Really Is a Wonderful Life!”

December 31, 2015 by Phil Carson Leave a Comment

This is it, my final blog for 2015. I want to thank my son Cody for guest blogging for me the past two weeks. I hope you have enjoyed his posts. I want to continue with the Christmas movie theme and close out the season and the year with my thoughts on my favorite Christmas movie. It’s A Wonderful Life is my favorite movie of all-time, and I have watched it many times throughout my lifetime. I am sure that all of you have probably seen this movie multiple times as well as it is shown numerous times on TV throughout the holiday season . If you have not seen this movie, then you are missing a real treat, and I highly recommend you watch it as soon as possible. They just don’t make movies like this one anymore!

The movie revolves around the life of George Bailey, an ambitious young man, full of big dreams and visions for his future. Throughout the movie, time after time his dream is put on hold as he chooses to do the right thing with the circumstances that have been presented to him. There are so many wonderful life lessons that can learned from watching this movie. As I watched again this year, probably for the 50th time, with my family on Christmas Eve, I observed two things that I had never noticed before. In one scene, in the middle of the movie, I saw a framed quote on the wall of George Bailey’s office. This quote “All you can take with you is that which you’ve given away” was hanging on the wall underneath a picture of George’s late father.

This scene in the movie was when a run on the bank was about to take place. The customers of the savings and loan had just crowded into the building demanding their money. As George Is trying to explain to them why there is no money, his new bride, Mary, walks in with their honeymoon cash and saves the day. To satisfy the demands of the angry mob and to keep their business open they give away all of their honeymoon money except for two dollars. Some of the following scenes show George and his wife through The Bailey Savings and Loan, helping others achieve their dreams of owning a home. George and Mary are living a great life and helping others do the same. Everything is wonderful, but then tragedy strikes. In case you haven’t seen the movie, I won’t spoil it for you, but the other thing I noticed was in the final scene. I was really shocked that I hadn’t noticed this before, but it’s probably because all 50 times I watched the movie I found myself moved with emotion and wiping tears away. I wasn’t quite as tearful this time and therefore noticed this inscription that was written in a book given to George at the end of the movie. The inscription was as follows, “Dear George, remember no man is a failure who has friends.”

Over the past week I have thought often about why I noticed these two things for the first time. I’ve come to the conclusion that it has to be due to the the blessings that have flowed into my life over the past year. Just as George Bailey eventually learned, I have so much to be grateful for in my life. A few years ago, like George, I felt like a real failure when I had to close the business that I had spent years building. Like George I have learned over the past few years what is really important in life. As I look back on 2015, I can truly see the goodness of God. I am thankful for the people that he is brought into my life that have so freely given of themselves and sometimes their money to help me get to where I am today. I am thankful for the friends that I have had for years and the new friends that I have made this year. I am grateful that I am in a position today to give as I have been given to and to befriend as I have been befriended. I am thankful for those people who have made a difference in my life and that I have the ability to make a difference in others lives.

So you may be thinking this is supposed to be a blog about health, what does this movie and what I am saying have to do with our health. Well it has every thing to do with our health. I just heard a couple of days ago a doctor talking about a new study indicating that people who are grateful and live a life of gratitude and thankfulness are much less likely to get cancer and more likely to live healthier lives. With that being said, I want to ask, how healthy are you? As we close out 2015 and get a fresh new start with 2016, join me in making this New Year a year of living grateful, a year of giving more generously, a year of being more of a friend and a year of making more of a difference in the lives of others. Let’s make 2016 the best, the happiest and healthiest year ever.

“the greatest joys in life come not from you being lifted up by others, but rather by the lifting up of others by you”

Healthy Blessings and Happy New Year,

Dr. Phil

P.S.

If you want to start 2016 off right and live a more healthy, balanced, and vibrant life, then I encourage you to check out my Fine in 49 Online Health Course. In this 49 day journey you’ll learn how to take control of your health and why it’s so important to start right now! Our next class begins on Monday January 4th! Click here to sign up today and make 2016 your best year ever.