Since about half of all men over the age of 50 deals with hair loss, are there natural ways to combat it? On this episode of Carson Natural Radio, Dr. Phil talks about the causes of male pattern baldness, the problems with medications to combat it, and some natural options (like saw palmetto extract products).
Be sure to tune in next week, when Dr. Phil will address hair loss for women.
Resources mentioned in this episode of Carson Natural Radio:
Dr. Phil’s 7 Suggested Blood Tests: https://carsonnatural.com/resources/
DiagnosTechs: https://www.diagnostechs.com/
DiagnosTechs Male Hormone Panel: https://www.diagnostechs.com/our-tests/male-hormones/
Carson Natural: https://carsonnatural.com/
Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx
Email your questions: [email protected]
Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): https://carsonnatural.com/podcast/
Walking is very therapeutic and can help to relieve stress. Finding an exercise that you love can give you great peace and add to the defining characteristics that make you who you are. You can also expand your social interactions by joining a group centered on a certain activity that you enjoy (runners, bikers, swimmers, etc.). One of the 
When it is possible, try to get 30 minutes of sunlight each day. Doing so will increase your Vitamin D levels and you will benefit from the fresh air and the feeling of the sun itself. Low Vitamin D can cause memory deficiency, general health risks, and is also 
Exercise: How to Get Started When You Feel Like You Can’t
walk today. It doesn’t have to be a long walk, but try to track your distance and see if you can go a little bit further tomorrow. Getting fresh air outside and spending the time walking is very therapeutic as well. I know this from first hand experience. As I explain in 
Build Your Own Exercise Plan
The problem with most exercise programs is that they only work when you fully commit to them. The popular programs advertised on TV feature exercise gurus and sales people going through sets of intense exercise moves and promising an extreme, positive change in your looks. They make it seem like a magical seven-minute routine that morphs you from someone who is hesitant to exercise into a physical phenomenon in less than three months. Some of the exercises in these programs are so complicated and difficult that a lot of people quit within the first week and become unmotivated to try another program. 
And as a bonus, a sixth step (when you feel it’s the right time for you) is to consult with a professional. Hire a certified fitness coach to discuss your exercise goals and routines. They will have a vested interest in your success and will provide continuous advice and accountability. I meet virtually with 
When someone tells me about an ailment they’re having, one of the first questions I ask is: “How much water are you drinking each day?” Most people even admit to me that they’re probably not drinking enough. But I hear this question a lot as well, “It’s Okay to drink tap water, right?” 
A deficit of water in your body can cause immediate and serious health problems, and if not addressed quickly, it will eventually result in death. To keep your body feeling fluid and performing at optimal levels, 