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How Do I Naturally Treat My Hyperactive Kid(s)? Part 2 #129

September 5, 2018 by Phil Carson Leave a Comment


 

How does diet affect children labeled as ADD & ADHD? Can something as simple as a diet adjustment negate the need for those children to be medicated? On this edition of Carson Natural Radio, Dr. Phil and Anna-Kat talk about different strategies in the diet to help children labeled as ADD & ADHD get off medication or never need to start.

 

“Fact Or Fiction” Segment [2:22]: “Nutrition-related therapies do not help with the symptoms of ADD & ADHD. … Fact or Fiction?”

 

Resources mentioned in this episode of Carson Natural Radio:

Carson Natural

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa

Email your questions: [email protected]

Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right)

Filed Under: Children, Nutrition, Podcast

Episode 102: Is There a Healthier Alternative to the Sports Drinks on the Market Today?

February 13, 2018 by Phil Carson Leave a Comment


Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we will discuss why you don’t want to drink the sports drinks that are on the market today and how you can easily make a healthier alternative to enjoy after your workout.

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:27] Dr. Phil’s latest webinar, “The Secrets to Turning Your Body Into a Fat-Burning Machine in 2018,” will be available again soon. You can pre-register and save your spot for the webinar at carsonnatural.com/pretransform.

[3:27] How can you rehydrate and replenish after a workout without drinking unhealthy sports drinks?

[4:38] Find Dr. Phil’s list of Seven Big Toxins at carsonnatural.com/resources.

[4:47] Most all sports drinks contain hydrogenated oils, artificial sweeteners, dyes, and colors.

[5:35] You can make your own sports drink. Use 16-20 ounces of pure spring water, then add ⅛ tsp of Himalayan salt, which is rich in minerals. You can then add fresh cut up fruits, and sweeten with Stevia or raw honey. Shake it up really well and you have a healthy sports drink. You can also sweeten it with SweetLeaf Water Drops to desired taste.

[8:40] This episode’s Feeling Good Superhero is Colin. Colin loves playing baseball and was having some trouble last year with headaches and feeling washed out and lethargic during his baseball tournaments. Dr. Phil asked Colin’s mom what he was eating and drinking and learned that Colin was drinking a blue sports drink during all the games. Dr. Phil encouraged Colin to drink water instead and this resolved Colin’s health problems. He learned he had been having a reaction to the sports drinks. Dr. Phil gave Colin’s mom the homemade electrolyte drink recipe to for Colin to drink during baseball season.

[11:15] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[12:05] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

Filed Under: Diabetes, Hydration, Nutrition, Podcast, water

Episode 101: Can 2018 Be a Year of Transformation For You?

February 13, 2018 by Phil Carson Leave a Comment


Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the
Feeling Good Podcast, it’s great to be alive. On this feel good day I have a special guest, my beautiful daughter Claire. Today Claire will be sharing her health transformation story with us and how she is working to overcome her health challenges. I will then share some ideas with our listeners on how you can also make changes for the better in 2018.

Key Takeaways from This Podcast:

[1:12] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[2:21] Do you want to see transformation in your life in 2018? Dr. Phil will be sharing his latest webinar “The Secrets to Turning Your Body Into a Fat-Burning Machine in 2018,” soon. You can pre-register and save your spot for the webinar at carsonnatural.com/pretransform.

[4:17] Dr. Phil has a special guest today, his daughter, Claire, who has struggled with her health recently and today she will share how she has made some changes and transformed her health.

[6:24] Claire describes how she had let herself go and wasn’t taking care of her body as she should have. She decided to make some changes including exercising and a detox.

[8:10] With the passing of her grandmother, Claire set some of the good habits aside, but then picked it back up recently.

[8:46] Claire realized the transformation she had experienced when she looked at an older photo of herself when she was carrying extra weight.

[10:34] Dr. Phil was aware Claire was headed down the wrong path and was worried about her. He felt she was probably in a pre-diabetic state, but she has made great progress.

[12:51] Dr. Phil emphasizes the importance of his ‘Seven Keys to Living Happy and Whole’ from his book: water, exercise, sleep, supplements, and transforming the soul and the spirit.

[13:08] Claire describes how she is implementing Dr. Phil’s key ideas into her life.

[16:06] This health transformation helps create an emotional and spiritual change as well.

[17:13] Claire emphasizes the focus on overall health, not just weight loss.

[19:55] Dr. Phil says, “If you’ve failed, pick back up and start again. Don’t let life’s circumstances keep you down.”

[20:38] If you want to learn how you can experience some of the same life transformation that Claire experienced, register now for our upcoming transformation webinar at carsonnatural.com/pretransform.

[21:25] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[22:00] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

Filed Under: Exercise, Health, Nutrition, Podcast, Weight Loss, Weight Management

Episode 99: What is the Best Protein Supplement For Me?

January 17, 2018 by Phil Carson Leave a Comment


Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we’ll talk about how you can get off the weight loss roller coaster and turn your body into a fat-burning machine and obtain the permanent weight loss that you desire. We’ll also talk about my favorite clean whey protein powders and where you can find them.

Key Takeaways from This Podcast:

[1:09] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:33] It’s a new year and a new beginning and Dr. Phil hopes you have started this new year out right and that you won’t quit what you’ve started or find the right program to get your health on track.

[2:56] A health coach can help guide you and help you stay committed to getting the results that you want.

[3:37] There is a plan that can help you achieve the results you want without overtaxing your body and causing burnout.

[4:32] Dr. Phil talks about his detox plan that can help to cleanse your body of the unwanted toxins that could be making you sick or causing inflammation in your body.

[5:03] Research shows that the unbalance of acidity and alkaline in the body can cause many people’s health problems, including weight gain.

[5:30] Join Dr. Phil for a free webinar on January 10th at 7:30 p.m. CST. This webinar will help you learn how you can transform your health and your life for the better in 2018. Go to https://carsonnatural.com/transformme to register for the free webinar. Please share this link with others who want to be healthier in 2018.

[6:51] With all of the protein powders on the market, which one is best for me?

[7:07] There are a lot of junk protein powders on the market that are not good for you with artificial ingredients.

[8:18] Dr. Phil recommends his favorite whey protein powders. One is a post-workout protein called Wheyfitt made by Nutrifit. He feels it is good tasting, easy to blend, and contains quality ingredients.

[10:12] Another protein powder Dr. Phil recommends is an unflavored protein powder called Whey Pro Complete by Standard Process. It has less protein per serving than Wheyfitt, but it mixes well with anything since it is unflavored.

[11:53] For those allergic to dairy, there are other sources of protein such as pea, egg, and soy. Soy is not recommended by Dr. Phil as processed soy can be harmful to our health.

[13:42] Dr. Phil has a special offer for his listeners during the month of January. Go to carsonnatural.com/nutrifit to order the Nutrifit protein powder, plus get free shipping and a free shaker bottle.

[14:37] This episode’s Feeling Good Superhero is Austin Polsi. Austin is the founder and developer of Nutrift. He is a nutritionist from the Nashville area and he developed Wheyfitt. He did an awesome creating a clean product to share with all of us. He worked on this while he was going to school and had it tested to make sure he got the products exactly right. Thanks to Austin for his hard work and for this great product.

[16:59] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[17:11] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[17:59] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

Filed Under: Nutrition, Podcast, Supplements

Episode 98: How Can You Transform Your Body into a Fat-Burning Machine in 2018?

January 3, 2018 by Phil Carson Leave a Comment


Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel-good day we will share details about a free webinar to help you transform your health and your life for the better in 2018.

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:35] As a new year approaches, we all come up with things we want to change in our lives, but when it comes to weight loss resolutions they often don’t last.

[2:35] Why do people seldom stay committed to their fitness goals?

[3:18] Dr. Phil knows of a health plan that can help you make 2018 your best year ever.

[4:19] Dr. Phil’s plan also consists of a detox plan that can help you cleanse your body of toxins.

[5:12] Dr. Phil invites you to join him for his free webinar on January 10th at 7:30 p.m. CST. This webinar will help you learn how you can transform your health and your life for the better in 2018. Go to https://carsonnatural.com/transformme to register for the free webinar.

[6:00] If you aren’t struggling with your health, but know someone who is, please share the link to this webinar with them so they can experience this change and improve their health this year.

[6:44] This episode’s Feeling Good Superhero is in the future. They are not here today. Dr. Phil wants the Feeling Good Superhero to be you. He wants to share your story and your life transformation. If you participate in anything Dr. Phil offers in 2018, he wants to share your inspiring story. Please reach out to Dr. Phil and share your story. Dr. Phil wants to see how many Feeling Good Superheroes we can get on the show this coming year.

[8:08] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[8:31] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[9:22] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

Disclaimer:

The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Filed Under: Energy, Exercise, Health, Men's Health, Nutrition, Podcast, Weight Loss, Weight Management, Women's Health

Episode 94: How Can I Avoid the Holiday Humps, Lumps, and Bumps?

December 11, 2017 by Phil Carson Leave a Comment


Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we will discuss two specific strategies you can use to avoid getting the holiday humps, lumps, and bumps that often come this time of year.

Key Takeaways from This Podcast:

[1:08] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[1:31] This time of year tempts us to eat a lot of things we don’t normally eat. Due to the excessive eating and overabundance of sugar, people tend to gain weight.

[3:10] Dr. Phil is going to share two of his seven tips today to help you avoid the holiday humps, lumps and bumps.

[3:39] Dr. Phil’s first tip for avoiding the holiday slumps is to cut out the bread; especially bread made with white flour.

[4:42] Reduce the portion sizes of other starchy carbs such as potatoes, mac and cheese, pasta, etc. If you want to enjoy some of those, eat smaller amounts.

[5:29] You should be able to enjoy a small serving of your favorite dessert if you’ve cut out the bread.

[7:00] Cut out sweet and sugary drinks and you can enjoy your small portion of dessert even more guilt-free.

[7:58] If you’re making your own desserts and treats try to use sugar substitutes such as stevia or honey.

[8:43] Get the rest of Dr. Phil’s keys to avoiding holiday weight gain, plus more, at carsonnatural.com/product/holidayhumps/. You can purchase the Seven Keys to Avoiding Holiday Humps, Bumps, and Lumps mini course, plus get free bonus content to help you survive the holidays and to get ready for your New Year’s resolutions.

[9:57] This episode’s Feeling Good Superhero is John. John recently told Dr. Phil that he cut the bread from his diet as Dr. Phil had suggested. John says he has so much more energy and it has made a tremendous difference. A lot of people that eliminate processed bread and cut the bread out of their daily diet have better blood sugar levels and control over their weight. A lot of people feel like they can’t give up bread. You don’t have to have bread with your meal. Eliminate the bread, or drastically reduce how much you eat of it, and you will do better at maintaining weight and controlling your blood sugar just like John.

[12:33] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.

[12:50] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[13:36] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]

Mentioned in This Episode of The Feeling Good Podcast:

Carson Natural

Carson Natural Health & Wellness Consulting – Facebook page

Life Transformation Medical Center

Dr. Laura Washington

Email your questions to: [email protected]

Ask Dr. Phil Microphone

Seven Keys for Healthy Living Guide

Feeling Good Fridays on Facebook Live

Filed Under: Exercise, Health, Immune Health, Nutrition, Podcast, Sleep, Soul Health, stress, Supplements, water

How to Avoid the Holiday Humps, Lumps and Bumps

December 1, 2017 by Phil Carson Leave a Comment

With so many parties and so much food around during the HOLIDAYS, you need a “How to Avoid” list, so you don’t gain those unwanted holiday humps, lumps and bumps. Dr. Phil has the list you need called the “How to Avoid the Holiday Humps, Lumps, and Bumps” Mini Course.

https://carsonnatural.com/wp-content/uploads/2017/12/Holiday-Humps-Lumps-Bumps-Promo.mp4

 

Purchase the How to Avoid the Holiday Humps, Lumps and Bumps Mini Course TODAY and receive the following FREE bonuses (worth $250):

  • Make your Holidays Less Stressful with the Seven Keys for Stress Relief PDF
  • Online coupon for $100 off our Detox and Weight Loss Program that launches in January
  • Exclusive access to an “Ask Me Anything” Wellness Webinar with Dr. Phil (details coming soon)

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,

Dr. Phil

 

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Filed Under: Blog, Exercise, Health, Men's Health, Nutrition, Weight Loss, Weight Management, Women's Health

Prediabetes, Could It Be You?

November 10, 2017 by Phil Carson Leave a Comment

According to the centers for disease control, one out of three people in the United States have prediabetes, and nine out of 10 Prediabetics DON’T KNOW they are!

November is National Diabetes Awareness Month, and I want you to to be aware of this problem that nine out of 10 people do not even know they have. Maybe you have never even heard of the term prediabetes. So what is it? Having Prediabetes means that your blood sugar is higher than normal but not high enough to be diagnosed as diabetes. If you have Prediabetes, then you may be at risk for type II diabetes. The CDC has developed a simple test to score yourself and see if you are possibly Prediabetic.  If your score indicates that you are Prediabetic, then I recommend that you make an appointment with your health care provider as soon as possible.

Type II Diabetes is known as a lifestyle disease and it can be prevented. Statistics show that 15-30% of people with Prediabetes will develop Type II Diabetes within five years. You can prevent and/or reverse your Prediabetic condition, and possibly prevent the onset of Type II Diabetes by incorporating these three simple habits into your daily routine.

  1. The number one thing you must do is learn to eat a more healthy and balanced diet, a diet that includes a good lean protein and fruits and vegetables. In addition, you must drink more pure water and less sugary drinks, such as sodas.
  2. The second habit you need to add to your routine is being more active by incorporating daily exercise. You don’t have to join a crossfit gym, but you do have to get up and be intentional about being active every day. If you haven’t been active in years, just walking 30 minutes a day would make a huge difference in your body.
  3. The third recommendation is to lose those extra pounds you’ve been carrying around. Of course if you do follow my first two recommendations that should happen naturally. If you are diligent, it will be quick at first, which will feel great! It will slowly taper off though, so don’t be discouraged. Just get the ball rolling and it will pick up speed!

Take this risk seriously! The Diabetes epidemic is at an all time high in the United States and in the world today. I encourage you to do your part, start living a healthier lifestyle, and help put a stop to this epidemic! If you’re not sure how to get started with these recommendations and don’t believe you have the will power to do it on your own, don’t be discouraged.  You’re not alone, many others, just like you, feel the same way.

Check out my latest episode on The Feeling Good Podcast, “90: Help! We Have an Epidemic – What Can We Do to Stop It?” where I talk about prevention, reversal and management of diabetes.

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Healthy Blessings,

Dr. Phil

Filed Under: Blog, Diabetes, Exercise, Health, Men's Health, Nutrition, Women's Health Tagged With: American Diabetes Association, Blood Sugar, Carson, Carson Natural, carson natural health, Diabetes, diabetic, Dr. Carson, Dr. Phil, Dr. Phil Carson, exercise, Feeling Good Podcast, healthy, holistic health architect, how to live until you die, immune system, Natural Health, podcast, pre diabetic, Prediabetes, Stress

The Struggle is Real

October 24, 2017 by Phil Carson Leave a Comment

Many people struggle with being stressed, overweight, unhealthy and exhausted! At Carson Natural, we help you live a healthy, balanced life so YOU can feel good again! Schedule your FREE consultation today! https://carsonnatural.com/coaching-packages/

https://carsonnatural.com/wp-content/uploads/2017/10/carson-natural-one-liner.mp4

Schedule a call with me today for a FREE health consultation and find the right coaching package to get you feeling good again!

Filed Under: Blog, Diabetes, Energy, Exercise, Health, Men's Health, Nutrition, Sleep, Soul Health, Women's Health

Are You Suffering

October 13, 2017 by Phil Carson Leave a Comment

Are you suffering? If you are like some of my clients, you’ve suffered from “it happened when . . .” syndrome. October is National Breast Cancer Awareness month, and this month I am talking about cancers and how they are destroying people’s lives in a lot of different ways every day. My own mother in law just recently passed away from brain cancer, and my wife Kim and her sibling were the primary caregivers of their mother. As Kim took care of her mom and her own family, she knew that she needed to be extra careful with herself due to the extra stress in her life. You can hear more of her story in The Feeling Good Podcast episode 85.

People can often trace their poor health back to traumatic or stressful events in their life. This is known as “it happened when . . .” syndrome. Are you suffering? Let me help! Many people go through traumatic experiences and hold their feelings inside and do not talk about it with others. Open communication is important when going through a difficult trial. I suggest talking about what is going on rather than holding it inside. When you hold things inside, it binds it up, and that binding can make you sick. Talking about it gives you freedom!

You might be thinking I don’t need to talk about my problems, symptoms or condition. I can deal with it on my own. Let me ask you a question? How is it working for you so far? Or maybe you are concerned that you can’t afford to work with me, but can you afford to suffer through life because you didn’t ask for help? I offer a FREE non-committal fifteen minute session to any prospective client to determine if there is a good fit for working together, so there’s no reason to suffer without seeking help.

Schedule a call with me today for a health consultation and find the right coaching package to get you feeling good again! You can choose to have your session in person, over the phone or with video conference software.

Healthy Blessings,

Dr. Phil

Filed Under: Blog, Brain Healthy, Children, Diabetes, Digestion, Energy, Exercise, Feeling Good Friday, Fit in 49, Free Resources, Health, Heart Health, Immune Health, Joint Health, Men's Health, Nutrition, Sleep, Soul Health, Women's Health Tagged With: are you suffering, Carson, Carson Natural, carson natural health, Dr. Carson, Dr. Phil, Dr. Phil Carson, exercise, Feeling Good Podcast, happy, Health, healthy, how to live until you die, I need help, it happened when syndrome, Natural Health, podcast, Stress, suffering, supplements, whole

Back to the Basics with Back to School Germs

August 14, 2017 by Phil Carson Leave a Comment

It’s August, and that means it’s back to school month. So what does that mean for YOU? For many of us that means BACK TO THE BASICS of a daily routine. We have new schedules, strict bedtimes, early wake-ups, lunches to pack, homework to check, papers to sign and kids to inspire. Unfortunately with kids going back to school, it can also mean back to school germs as well. Don’t worry! There are some basic things we can do to help fight the germs and keep our immune systems STRONG and HEALTHY!

Believe it or not, our body is full of TRILLIONS (with a TR) of bugs living on and in our bodies! There are good bugs, and there are bad bugs. These microscopic organisms are vital to our overall health, but especially our immune system. It is believed that 60-70% of our immune system is controlled by these bugs in the digestive tract. The truth is that we need these bugs. To learn more about the good and bad bugs, read this article where I tell more about it.

For now I know that you want to stay as healthy as you possibly can with the back to school schedule. I believe that you can increase your chances of that while decreasing your risk of getting sick by following these seven recommendations to help strengthen your overall immune system.

  1. Increase the foods in your diet that contain the good bugs – The foods I’m speaking of are fermented foods, such as yogurt, keifer and tofu. Just be sure you stay away from the fat free and sugar free varieties of these foods. Sauerkraut is another good fermented food, while Kombucha teas are a great fermented drink that does an excellent job supplying and restoring good bacteria to our bodies. If you don’t eat these foods or are unable to get these foods, then my recommendation would be to make sure you take probiotic supplements instead.
  2. Cut the sugar as much as possible – Some of the bad bugs that live within our body, such as yeast, feed on sugar. Make those lunches and after school snacks healthy and cut out the sugar. 024: Are You Making Healthier Snack Food Choices for You and Your Children?
  3. Manage the stress – Don’t let the stress of back to school control you. You control it! Take the time each day to destress by walking, running, meditating, yoga, lifting weights, deep breathing, or whatever healthy activity calms you down.
  4. Get good sleep – Your body needs rest and time to restore the good bugs in your system. A good night’s sleep can make a world of difference in your immune health.
  5. Take your vitamins – The processed foods that we eat also help destroy the good bacteria in our bodies, and they are almost void of the nutrients that our body needs for a healthy immune system. There are many many nutrients found in food that help support our immune system, and when we eat food that doesn’t contain any of these, we compromise our immune system. By taking vitamin and mineral supplements we get the nutrients we need to protect us. The most important one you need, as the fall and winter seasons are soon approaching, is vitamin D, the sunshine vitamin! With busier shorter days and less opportunities to get out in the sun, supplementation with vitamin D can be very helpful.
  6. Do not neglect exercise – I know with the business of school routines, our exercise routine is one of the first things to go. Recent studies show that people who exercise regularly are less likely to catch a cold. This falls in line with other studies that show regular exercise greatly increases immune system health!
  7. Support your thymus gland – The Thymus gland is a small gland that sits in the top of your chest wall and is the master gland of the immune system. This gland produces T-cells that fight off invaders in our body, especially viruses. The six previous steps can help support the thymus gland, but there are also thymus supplements available that can give you that extra immune system boost during the winter months.

Why use a supplement to support the immune system? Because the right ingredients can work with the body’s own immune response. A good supplement can give your immune system a boost when it needs it the most.

Why use ThymuPlex™? It provides broad-spectrum, intensive support for your immune system: ThymuPlex™contains vitamins, minerals, glandular and herbs (including Echinacea) essential for your immune system, white blood cell functions, and thymus gland activity. It provides thymus gland extract “predigested” that is already broken down for use by the body. It also includes these glandular ingredients: spleen extract and lymphatic extract and enzymes: trypsin, papain and bromelain for protein digestion.

Probiotic supplements contain good bacteria that are vital for proper functioning of our immune and digestive systems. These good bacteria also known as “normal flora” promote a healthy digestive system and reduce the growth of harmful bacteria in our bodies.

Whenever we take antibiotics, anti-inflammatories and numerous other medications both prescription and over-the-counter we are unknowingly destroying our good bacteria. Stress and processed foods can also be detrimental to the population of good bacteria in our bodies. It is important that we replace these good bugs and the best way to do that is with a good broad-spectrum probiotic supplement. Enterobiotic from Natural Creations is one of my favorites.

Both Enterobiotic and ThymuPlex™ are are available through our website. Order today and save 15% by using code “special15” during the month of August.

Your best defense against today’s (and tomorrow’s) global health threats is a strong immune system! I recently spoke at the Immune Defense Summit, and you can still benefit from the 36 amazing experts (including your very own Dr. Phil) teaching you the best strategies to rejuvenate your immune system and neutralize the threat of superbugs, pandemics, viruses and other chronic infections! Gain the best strategies to rejuvenate your immune system and neutralize the threat of superbugs, pandemics, viruses and chronic diseases. Click here for more information.

You can also check out these other back to the basics blog posts and podcasts on the website that will hep you get back in the school routine.

OH Nooo!! Not Head Lice!!

Why Do We Make Our Children Drink Something That Can Make Them Sick?

013: What’s Yeast Overgrowth Got to Do with ADD/ADHD?

014:What’s Mitochondrial Dysfunction Got to Do with ADD/ADHD?

024: Are You Making Healthier Snack Food Choices for You and Your Children?

Healthy Blessings,

Dr. Phil

 

Filed Under: Blog, Children, Health, Immune Health, Nutrition Tagged With: back to school, back to the basics, Carson Natural, carson natural health, Dr. Phil, Dr. Phil Carson, germs, healthy, Healthy Breakfast, healthy immune system, immune system, Natural Health, Natural Medicine

The DIY Diet

August 7, 2017 by Phil Carson Leave a Comment

The DIY Diet

Some fad diets will ask you to change your entire lifestyle, completely cut out specific food groups, and adhere to strict regulations in order to be successful. The truth is there are certain foods and toxic ingredients that you should stay away from, but to consistently eat a healthy and balanced diet, you probably don’t have to change as much of your menu as you think. Making smart and strategic choices is what counts.

You can easily build your own DIY Diet once you have the right information. In my book, How to Live Until You Die, I explain how to recognize dangerous foods filled with harmful ingredients, and also how to identify the foods that will fuel you and provide long-lasting periods of energy. Knowing what’s good for you and what’s bad for you is a crucial step to building your own DIY Diet.

You also need to know how to balance your meals and what effect different foods will have on your body. Consuming healthy sugars found in whole fruits will give you a boost, but too much of these good sugars can spike your blood sugar and lead to an energy crash or worse. Try to eat a lot of low-glycemic fruits and vegetables. Doing this will help you control your blood sugar and also plays a big part in losing weight.

One of the most important things I tell my clients is to spend more time in the produce department and less time in the cereal and bread aisles. You would be surprised how many unhealthy additives are found in bread, and how many of the big seven toxins frequent your favorite cereals.

If you’re looking at a food that is raw, whole, and organic, it’s probably something that’s good for you. If it’s deep fried, heavily processed, or it contains high-fructose corn syrup, I suggest you put that product back on the shelf and make a healthier choice. Knowing what to eat and where to find it is another critical step to building a healthy and customized DIY diet.

There are three key components to every meal: Protein, carbohydrates, and fat. You may have been taught that fats are bad. In fact, the belief that all fats are bad is a common misconception. Healthy fats are actually an essential part of a good diet. Balancing these three macronutrients every time you have a meal will put you well on your way to a healthy and highly-effective personalized nutrition plan.

You don’t need diet pills or meal delivery subscriptions to eat healthy. You can save yourself a lot of money and avoid unnecessary stress by gathering a knowledge base of what you should put in your body, what you shouldn’t, and doing your own research to customize your diet to include foods that you enjoy.

For more information on eating healthy and learning to put together your own nutrition plan, get your copy of How to Live Until You Die today and discover the key ingredients to building your very own DIY diet.

Order Today!

Healthy Blessings,

Dr. Phil

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Filed Under: Blog, Health, Nutrition Tagged With: Carson, Carson Natural, diet, DIY Diet, Dr. Carson, Dr. Phil, Dr. Phil Carson, Feeling Good Podcast, Health, healthy

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