Episode 101: Can 2018 Be a Year of Transformation For You?

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the
Feeling Good Podcast, it’s great to be alive. On this feel good day I have a special guest, my beautiful daughter Claire. Today Claire will be sharing her health transformation story with us and how she is working to overcome her health challenges. I will then share some ideas with our listeners on how you can also make changes for the better in 2018.

Key Takeaways from This Podcast:

[1:12] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.

[2:21] Do you want to see transformation in your life in 2018? Dr. Phil will be sharing his latest webinar “The Secrets to Turning Your Body Into a Fat-Burning Machine in 2018,” soon. You can pre-register and save your spot for the webinar at carsonnatural.com/pretransform.

[4:17] Dr. Phil has a special guest today, his daughter, Claire, who has struggled with her health recently and today she will share how she has made some changes and transformed her health.

[6:24] Claire describes how she had let herself go and wasn’t taking care of her body as she should have. She decided to make some changes including exercising and a detox.

[8:10] With the passing of her grandmother, Claire set some of the good habits aside, but then picked it back up recently.

[8:46] Claire realized the transformation she had experienced when she looked at an older photo of herself when she was carrying extra weight.

[10:34] Dr. Phil was aware Claire was headed down the wrong path and was worried about her. He felt she was probably in a pre-diabetic state, but she has made great progress.

[12:51] Dr. Phil emphasizes the importance of his ‘Seven Keys to Living Happy and Whole’ from his book: water, exercise, sleep, supplements, and transforming the soul and the spirit.

[13:08] Claire describes how she is implementing Dr. Phil’s key ideas into her life.

[16:06] This health transformation helps create an emotional and spiritual change as well.

[17:13] Claire emphasizes the focus on overall health, not just weight loss.

[19:55] Dr. Phil says, “If you’ve failed, pick back up and start again. Don’t let life’s circumstances keep you down.”

[20:38] If you want to learn how you can experience some of the same life transformation that Claire experienced, register now for our upcoming transformation webinar at carsonnatural.com/pretransform.

[21:25] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.

[22:00] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]