Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we’ll talk about why our culture has become too sanitary and share three great tips to help you in your fight against colds, flu, and viruses that show up this time of year.
Key Takeaways from This Podcast:
[:56] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.
[1:31] Dr. Phil is optimistic about 2018 and is looking forward to good things ahead.
[3:11] Why would someone put bacteria in skin care products?
[3:33] Dr. Phil suggests that we have become too sanitary for our own good. Natural bacteria are vital for our immune system.
[4:57] What are soil-based organisms and why do they matter?
[6:09] We’re in contact with a lot of people during the holidays and as a result, in contact with the bad bugs more frequently. Probiotics can help keep our immune system strong.
[6:38] Dr. Phil shares three tips to help keep our immune system healthy.
[7:02] Take a probiotic on a regular basis or eat probiotic foods so you can have good bacteria to fight the bad.
[7:47] Take immune system boosters that support the thymus gland, which is the master gland of the immune system. Thymuplex is one Dr. Phil often recommends.
[9:23] Zinc is vital for a healthy and strong immune system. Zinc can help you fight bacteria and viruses.
[11:34] This episode’s Feeling Good Superhero is Ina Carson, Dr. Phil’s mom. Dr. Phil wants to feature her today because she was the one who encouraged him to get outside and play in the dirt and didn’t get mad when he got dirty. Dr. Phil and his family weren’t made to be too sanitary and he’s thankful for that because he knows those soil-based organisms helped him to build a healthy immune system. He still doesn’t mind getting dirty and likes being outdoors. Dr. Phil is thankful to his mom for this.
[13:26] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.
[13:50] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.
[14:31] Have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]feelinggoodpodcast.com.
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]