Sugar - Carson Natural

Have you ever been through a bad breakup? Have you ever given up someone or something that you really love? I think it’s time for people to give up their unhealthy love for processed sugar! Some people don’t just have a love for sugar, rather a strong addiction for this sweet and enticing substance. I have no doubt that this love and addiction for sugar, especially processed sugar, is a contributing factor to many of the health issues people face today, especially diabetes.

To prove my point today, I will share with you this recent question that I received on The Feeling Good Podcast from one of our listeners, Bonnie. Bonnie writes, “One of my biggest weaknesses is sugar. I have a huge sweet tooth and know that sugar is not good for me. I don’t use artificial sweeteners only real sugar for my tea, but I love sweets of any kind. After a meal I like something sweet. Do you have any suggestions to lessen the desire for sweets?”

I must confess that I can relate to Bonnie, because I have a sweet tooth too, but I want to give all of you some hope today. I have learned to control that sweet tooth, and I know that you can too, if you follow my recommendations here.

First of all, I want you to understand that the sweet tooth you have quite possibly has an underlying cause that you are totally unaware of. This is something that I see in my practice quite often. That sweet tooth could be caused by an overgrowth of yeast in your gut. A lot of people have this overgrowth of yeast and don’t even know it. They are suffering from various symptoms caused by the overgrowth. One of them is an uncontrollable urge for sweets, and not just sweets but for high carbohydrate foods that turn to sugar like breads and pastas. When you have this overgrowth in the gut, the urge for sugar is just one of the many problems it can cause. If you get the yeast under control, you will likely get the sweet tooth under control as well.

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I would love to hear your story of how you have or are currently breaking up with sugar! Post on Facebook or Twitter using #SugarBreakup and one winner will be chosen to receive an all new Carson Natural comfort colors t-shirt!

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Next, I recommend switching from using sugar to sweeten your tea to a natural low calorie or no calorie sweetener. My favorite one is the no calorie, natural plant based Stevia. Stevia is made from the leaves of the stevia plant. Stevia plants are something you can grow in your garden, but stevia is available in health food and grocery stores, and there are a variety of stevia products out there on the market. You have to be very careful about the one that you choose, and be sure that it is a pure stevia extract with no additives. Many of these stevia products on the market are not true stevia. They have stevia in them, but they have other sweeteners like dextrose and erythritol, which is an alcohol sugar. There are a variety of these brands out there and many times you can tell whether you are getting a true stevia product by the price. Stevia’s that have a lot of additives are much cheaper than the true stevia products. Be careful! Choose the right one and read the labels well and know that the one you are choosing is the real stevia. The one pictured here is available in our store, and you can click it to see more details.

Now I use stevia to sweeten all kinds of foods and to make desserts. It is a wonderful sweetener, and I love the fact that is has no calories and no affect on my blood sugar. You definitely want to use stevia as a sugar alternative especially if you are diabetic.

Third, I want to recommend that if you have that legitimate sweet tooth and you like a little something sweet after a meal then you can do what I always do. Often after my meals, I will eat a couple of small squares of 70% or higher dark chocolate and a few raw nuts. This is a little treat that always satisfies my sweet tooth and doesn’t add a ton of calories to my diet. Another thing that I often eat for dessert is half of a low-sugar, low calorie protein bar. These protein bars are great alternatives to high sugar snacks as well.

The stevia I have talked about here is something you can learn a lot more about if you go back and check out one of my blogs that I wrote several months ago. You can click here to read it!

If you have any health questions, leave me a voice message by clicking on the “Ask Dr. Phil” Microphone. You can also email me at [email protected]. I look forward to hearing from you!

Healthy Blessings,

Dr. Phil

This week I started a healthy living class at my church. The class is called Fine in 49, and it’s a 49 day program for living a more balanced, healthy, and vibrant life.

Week 1 was on nutrition and healthy eating. Of course I started out teaching the class about healthy eating by making sure they knew the most important meal of the day is breakfast! So I asked them the question, “What do you think are probably the two most consumed breakfast foods every morning by adults and especially children?” They had no problem answering correctly, cereal and pop-tarts. I went on to tell them about how unhealthy these two foods are, especially for our children. Most are sugar laden, and are loaded with all kinds of unhealthy chemicals and preservatives as well. Not only do they contain an excessive amount of sugar, but they are made with processed grains that convert to sugar in the body causing our blood sugar levels to go even higher. One of the sad things about this is that we feed these foods to our children and consume them ourselves without even thinking about the nutritional value of them or the harmful effects the toxic ingredients in these foods cause to our bodies.

In preparing for my class, I visited the grocery store and strolled up and down the aisle that contained all of these harmful breakfast foods. I picked up boxes and read the labels, and I thought to myself, “If people only knew what they were really eating, if parents only knew what they were feeding their children.” The thought occurred to me that there are millions of children right now that have started the new school year and are going to school every morning on a sugar high! Millions of these kids are being diagnosed every year with ADD or ADHD, and maybe, just maybe, these kids don’t have ADD or ADHD. They’re just on a sugar high when they get to school. You see, what happens to our bodies when we consume a high sugar food like cereal or pop-tarts is our blood sugar rises very quickly and within two to three hours it takes a sudden drop. At that point our bodies usually begin to crave more sugar or something to compensate for the lack of energy or focus. I call it needing a sugar fix! Do you think, maybe, what we’re eating can be contributing to the behavior problems and the learning problems in our schools today, more than ever in the history. This article, published on NPR, highlights several studies that concluded a protein rich breakfast to be the best for helping kids learn!

As I said, breakfast is the most important meal of the day. It sets the tone for the entire day. The two foods that I’ve been talking about, cereal and pop-tarts, contain no protein, only carbohydrates and fats. Our nervous system requires protein, especially in the morning! I want everyone to know that you can and you should be eating protein every morning for breakfast. Here are my suggestions for a healthy replacement for cereal. How about two eggs and a small serving of fresh fruit, or your favorite breakfast meat and a small serving of fruit? If you’re eating a pop-tart out of convenience because you need breakfast on the go, try a protein bar instead! Preferably one made with whey protein or vegetable protein, and please note that I said a protein bar, NOT a high carb cereal bar, most of which contain no protein. Yes the protein bars are a little more expensive than a cereal bar, but is your health and the health of your child not worth it to you? Another option for a healthy breakfast is peanut butter! Check out one of the first blogs I wrote and find out why peanut butter makes an excellent breakfast! One more healthy option is oatmeal topped with nuts, cinnamon, and maybe a spoonful of berries! However be sure that you eat old fashioned oatmeal, not instant oatmeal. Instant oatmeal is just as sugary and processed as the cereal I’ve warned you about.

I challenge you to try my suggestions for 30 days and see for yourself the difference in how you feel, how you think, and how well you focus, and after 30 days talk to your child’s teacher and see if they’ve noticed a difference in your child! I’d be willing to bet that you’ll notice a difference in their grades. If you’re willing to accept my challenge, I’d love to hear from you in 30 days with a report of any changes you may have noticed in yourself as well as in your children. Eating healthy, of course, takes more time and more effort, if it didn’t then everyone would do it, but I guarantee you that it is and forever will be worth it. You will be glad to you were willing to spend a little extra time and put forth a little extra effort to make lasting changes for you and for your family! You can contact me at [email protected], by filling out the contact form, or by clicking on the “Ask Dr. Phil” Microphone and leaving a voice message! I look forward to hearing from you in 30 days!

There is a product I recently discovered that you may be interested in. This product can provide a genetic nutrition and fitness assessment based upon your unique DNA and lifestyle. Click here for a short video detailing the assessment. If you’re interested in achieving a new level of wellness, then please contact me through the channels above! Also just below here is an email signup box to sign up for our monthly newsletter if you haven’t already! All you have to do is enter your email address and press enter. In our newsletter is a recap of selected blogs, a funny story, patient testimonials, product reviews and a money saving coupon code for products in our online store!

Healthy Blessings,

Dr. Phil