Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day I will read an excerpt from my new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole. We are offering a fun summer book promotion so you can have a great read by the pool or lake, plus take your health to the next level with all of the great information you’ll find in How to Live Until You Die.
Key Takeaways from This Podcast:
[1:01] Dr. Phil shares an idea for summer reading with helps for healthy weight loss.
[2:03] Take a screenshot of your review of Dr. Phil’s book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole, and Dr. Phil will send a free copy of his book to you.
[2:53] Dr. Phil reads an excerpt from the first chapter of How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole, which focuses on nutrition.
[3:24] With all of the pulls on our time and money these days; most people are stressed out and struggling to eat healthily.
[4:30] Fad diets, weight loss pills, and invasive surgeries are just three parts of a large unregulated industry that has caused people to believe those are the only options to regain their health and lose weight.
[8:22] Dr. Phil shares his own experience with struggling to eat healthy when he was very busy with his young family and career.
[9:28] For any successful nutrition plan to work it must: 1) Be proven to work safely over a period of time. 2) Offer a balanced solution that allows you to eat a variety of foods. 3) Not require you to deprive yourself of entire categories of food. 4) Be flexible enough to work with your lifestyle and budget.
[13:03] There is a better option for you—it’s about balance. Begin incorporating balanced, healthy eating habits into your life. This plan is simple and effective to help you make better eating choices.
[15:14] Dr. Phil shares the meaning behind his nutrition acronym: NEWSSSS = nutrition, exercise, water, sleep, supplements, soul, and the spirit. Covering all parts of our being.
[16:35] Throughout the summer, we will be doing a How to Live Until You Die book promotion. We will be offering some fun giveaways each week including t-shirts, movie and dinner gift cards, and other fun summer stuff to those who participate in the promotion and purchase the book. Go to howtoliveuntilyoudie.com, choose one of our book promotion packages, and your name will be entered into the weekly contest. Every week we will draw a name and send someone a cool gift. It will be a lot of fun so we’d love to have you participate in the promotion.
[17:55] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]