Carson Natural

Helping you to live well and be well informed.

  • Home
  • Carson Wellness
  • Shop
  • Contact Us
  • Search

Are You Taking Advantage Of The Summer Weather To Get In Better Shape? #123

July 23, 2018 by Phil Carson Leave a Comment

With so many outdoor options for activities during the summer months, are you doing enough to be outside and improve your health? On this episode, Dr. Phil Carson talks with Anna Kathryn about studies regarding summer vs. winter training and then with his personal trainer Jeff McMahon.

“Fact Or Fiction” Segment [2:55]: It’s easier to get in shape during the summer vs. during the winter … Fact or Fiction.

Topics covered on Part 1 of Phil’s interview with his personal trainer Jeff McMahon:

  • Preventing injuries is big in starting your training regimen.
  • Summer is the best time to start to get in shape.
  • Longer daylight hours, more diverse activities add to the ability to get in shape.
  • Being in shape opens up options.
  • Weights are the best way for women and men to strengthen their bones

Resources mentioned in this episode of Carson Natural Radio:

Seven Blood Tests You Should Be Requesting From Your Doctor … then Contact Dr. Phil to schedule time to review those results

Carson Natural

Subscribe to Carson Natural Health Minute Daily Briefing on Alexa

Email your questions: [email protected]

Ask Dr. Phil Microphone

Filed Under: Podcast

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Your Shopping Cart

SIGN UP HERE FOR EXCLUSIVE OFFERS AND DEALS

Thanks! We'll occasionally send you news and discounts to help you experience a lifestyle of balance and vitality.

There was an error submitting your subscription. Please try again.

Click the image below to watch, listen & subscribe

The Feeling Good Podcast
  • Home
  • Carson Wellness
  • Shop
  • Contact Us
  • Search

© 2022Carson Natural | Helping You To Live Well And Be Well Informed. | By True Focus Media