According to the centers for disease control, 1 out of 3 people in the United States are Prediabetic, and 9 out of 10 Prediabetics DON’T KNOW they are!
November is national diabetes awareness month, and I want you to to be aware of this problem that nine out of 10 people do not even know they have. Maybe you have never even heard of the term Prediabetes. So what is it? Having Prediabetes means that your blood sugar is higher than normal but not high enough to be diagnosed as diabetes. If you have Prediabetes, then you may be at risk for type II diabetes. The CDC has developed a simple test to score yourself and see if you are possibly Prediabetic. Click here to get a copy of the test! If your score indicates that you are Prediabetic, then I recommend that you make an appointment with your health care provider as soon as possible.
Type II Diabetes is known as a lifestyle disease and it can be prevented. Statistics show that 15-30% of people with Prediabetes will develop Type II Diabetes within five years. You can prevent and/or reverse your Prediabetic condition, and possibly prevent the onset of Type II Diabetes by incorporating these three simple habits into your daily routine.
- The number one thing you must do is learn to eat a more healthy and balanced diet, a diet that includes a good lean protein and fruits and vegetables. In addition, you must drink more pure water and less sugary drinks, such as sodas.
- The second habit you need to add to your routine is being more active by incorporating daily exercise. You don’t have to join a crossfit gym, but you do have to get up and be intentional about being active every day. If you haven’t been active in years, just walking 30 minutes a day would make a huge difference in your body.
- The third recommendation is to lose those extra pounds you’ve been carrying around. Of course if you do follow my first two recommendations that should happen naturally. If you are diligent, it will be quick at first, which will feel great! It will slowly taper off though, so don’t be discouraged. Just get the ball rolling and it will pick up speed!
Take this risk seriously! The Diabetes epidemic is at an all time high in the United States and in the world today. I encourage you to do your part, start living a healthier lifestyle, and help put a stop to this epidemic! If you’re not sure how to get started with these recommendations and don’t believe you have the will power to do it on your own, don’t be discouraged. You’re not alone, many others, just like you, feel the same way. That is one of the reasons I created the Fine in 49 online health course, to help people reach their health goals and lead a more balanced, healthy and vibrant life. Our first official class will begin on Monday January 4th, 2016, just in time to stick to those New Years Resolutions and make 2016 the best year of your life! Go to www.carsonnatural.com/finein49 to get more information or to sign up today!
If you or someone you know is struggling with Prediabetes or Diabetes and would like to have personal health coaching contact me at [email protected]
Healthy Blessings,
Dr. Phil
