Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we are asking a question — are you addicted to a little white substance? The little white substance I’m talking about is not probably what you are thinking. The little white substance I’m talking about is sugar — yes, processed sugar.
Dr. Phil reveals some alarming facts about sugar consumption, some of the negative effects of sugar on the human systems, and challenges all his listeners to join him in No Sugar November. Listen in to learn how to drop the sugar addiction.
Key Takeaways from This Podcast:
[3:49] A listener says one of their biggest weaknesses is sugar, and asks, “So, what can I do to stop eating so much sugar?”
[4:31] How much sugar does the average American consume in a week? In a year?
[5:01] What is the recommended daily consumption of sugar?
[10:32] To control sugar cravings, cut out processed flour products too.
[11:45] Dr. Phil discusses his favorite no-calorie sweetener.
[14:21] To satisfy a sweet tooth, eat a couple of small squares of 70% or higher dark chocolate, with dry nuts or peanut butter. Or try a low calorie protein bar.
[16:26] Dr. Phil’s book will be released in time for your New Year’s Resolutions. To keep updated on it, enter your email address at carsonnatural.com/feeling-good-life.
[17:11] If you know someone struggling with sugar addiction, prediabetes, or diabetes, please share these Feeling Good Podcast episodes, and ask them to subscribe.
[17:37] This episode’s Feeling Good Superhero is someone very special to me — it’s my beautiful wife, Kim. Kim is an admitted sugar addict, and she accepted the No Sugar November challenge. Within four days, she had lost 3-½ pounds. I’m very proud of my wife Kim, and I want to challenge all of you to join along, and maybe continue on.
[19:26] I encourage you to send me your No Sugar November story. Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your story, or email them to email@example.com.
[19:56] Discover more about Dr. Phil’s online course on the 7 keys to living happy, healthy, and whole at www.carsonnatural.com/7keys.
[20:47] If any of you have any questions you want answered, please visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to ask your questions, or email them to firstname.lastname@example.org.
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Life Transformation Medical Center
Dr. Laura Washington
Email your questions to: email@example.com
7 Keys for Healthy Living Guide
Feeling Good Fridays on Facebook Live
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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