Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me today on the Feeling Good Podcast, it’s great to be alive. Do you want to get healthier and more fit for the summer? Then it is absolutely essential you get sufficient and good quality sleep every night. On this feeling good day, find out all you need to know about sleep, including how to ensure quantity and quality of sleep, how sleep deprivation affects the mind and body, why we sleep, why sleep is important for your health, and more.
Key Takeaways from This Episode of the Feeling Good Podcast:
[1:55] Quality and quantity of sleep has a direct effect on the ability to lose weight.
[2:13] Listener question: “Dr. Phil, I have tried everything I know of to help me sleep, but nothing really works. Do you know of anything that can help me sleep?”
[3:15] Why are so many people having sleep problems today?
[3:57] What are the most important hormones affected by our circadian clock, which affects our sleep.
[5:10] Let’s talk about melatonin, cortisol, stress and sleep.
[7:23] Why sleep and why is sufficient and good restful sleep so important to our health?
[8:57] What other hormones are affected by sleep?
[9:52] Find out which chronic diseases and conditions have been linked to inefficient sleep.
[10:28] How much sleep to get every night.
[12:13] Listen to Dr. Phil’s tips for getting good quality sleep.
[14:43] When should we sleep?
[17:04] Find out how sleep can improve productivity.
[18:10] Share this podcast with your friends on Facebook or Twitter using #naturallyfocused for a chance to win a really nice, comfort colored t-shirt!
[18:34] Go to www.carsonnatural.com/7keys to learn more about Dr. Phil’s upcoming online course on the 7 keys to living happy, healthy and whole.
[19:08] Today’s Feeling Good Superhero is Aaron Walker from the View From The Top podcast. Listen to this brief interview with Aaron to find out how Dr. Phil helped him with his sleep issues.
[25:57] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.