Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. This week’s topic of is on the weapons of mass destruction which are on every street corner, and they’re called donuts, cheeseburgers, French fries, potato chips, and junk food. As Dr. Joel Fuhrman said, our kids are living on a junk food diet. This statement is, unfortunately, so true! And, I have no doubt that the overconsumption of these junk foods has everything to do with the health problems we face. So, on this feeling good day, we focus on how you can make healthier snack food choices for you and your children. Listen in to find out easy steps you can actively take today, to limit your children’s and your junk food consumption – even if you’re on-the-go!
Key Takeaways from This Podcast:
[1:22] Thank you for listening to and sharing the Feeling Good Podcast, which helps us to spread the message about healthy living.
[2:23] Hear a young couple with 4 children ask Dr. Phil about healthy & go-to snack foods.
[3:40] Let’s first talk about the global problem of junk foods, and hear some facts about junk food.
[4:48] Junk foods are low in satiation value & contribute to overeating.
[5:13] Junk foods tend to replace other good nutritious foods.
[6:17] Why breakfast cereals should be considered junk, not nutritious, food.
[6:43] Discover a study about children eating fast food and overeating.
[8:30] Find out why you need to be aware of food commercials aimed at children.
[9:00] Discover easy hacks you can actively do to help limit the junk food in your children’s diet.
[11:30] Dr. Phil shares many healthy, nutritious snack foods options – even if you’re on-the-go!
[17:59] For the healthiest snacks, make sure to balance the carbs, protein and fat.
[19:03] Share this podcast with your friends on Facebook or Twitter using #naturallyfocused for a chance to win a really nice, comfort colored t-shirt!
[19:29] Discover more about Dr. Phil’s upcoming online course on the 7 keys to living happy, healthy and whole at www.carsonnatural.com/7keys.
[20:21] This episode’s Feeling Good Superhero is Dr. Phil’s youngest son, Clay. Listen to find out why Clay decided to make healthier food choices, as an adult.
[23:32] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]