Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me today on the Feeling Good Podcast. It’s another feeling good day and great to be alive. Are you someone who wants to lose 10, even 25-50 pounds or more, and never gain it back again? You probably said yes, because let’s face it, who doesn’t? In fact, people ask me all time, “What do you do to stay in shape?” “What do you do to stay thin?” My answer is always that I follow a balanced nutrition plan. Tune in today if you are ready to learn about my balanced nutrition for weight loss, and why eating clean and losing weight leads to healthier living.
Key Takeaways from This Episode of The Feeling Good Podcast:
[1:31] Dr. Phil started following his balanced nutrition plan 16 years ago & lost 25 lb.
[1:45] Dr. Phil responds to a listener question on Dr. Barry Sears’ Zone Diet.
[3:30] Unlike claims made by a recent news report, there are NO health benefits of being overweight!
[5:26] Whether you’re slightly overweight or obese, carrying those extra pounds can be detrimental to your health.
[5:56] The 7-week/49-day course, “FIT IN 49”, teaches about balanced, healthy and vibrant living.
[6:23] Today’s focus is on the physical and nutritional health and wellness.
[7:53] What can you do to improve your quality of life?
[10:01] How to eat balanced clean foods using the ‘plate method’.
[13:17] You have to balance your plate with the right portion of proteins, carbohydrates, and good fat.
[13:38] What is the glycemic rating of carbohydrates? Eliminate white foods from your diet, to lose weight.
[15:33] How can you motivate yourself to follow a nutrition plan, every single day?
[17:54] Get inspired by our Feeling Good Superhero story about Cory. He is a client that Dr. Phil coached back to better health naturally.
[23:21] Please email your health questions to [email protected], and listen to upcoming podcasts for Dr. Phil’s answers to listener questions.
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]
Fully Alive by Ken Davis
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.