Are you ready to live? I mean really live that feeling good life you desire to live? Thank you for joining me today on the Feeling Good Podcast, and it’s great to be alive. With summer and beach time right around the corner, you may find yourself in a bathing suit to cool off & enjoy the summer fun and sun. If you haven’t been working on that “beach body” since the beginning of the New Year, it’s unlikely you’ll develop one between now and your summer vacation. But don’t let that stop you from beginning to live a healthier lifestyle now! On this feeling good day, I share tips on how you can lose weight by living a healthier lifestyle.
Key Takeaways from This Podcast:
[2:24] Looking for motivation to live a healthier lifestyle? Then stop this podcast & first listen to episode 15 on making healthy eating lifestyle changes with nutrition.
[3:13] Regardless of our Body Mass Index (BMI), we all need to be living & eating healthier.
[4:26] Dr. Phil is not a proponent of taking diet pills or fad diets. Find out why here.
[4:56] The quickest, easiest, most efficient way to lose weight is to cut out all white foods from your diet & drink nothing but water. Listen for the 3 main culprits to cut out.
[5:58] Yes You Can give up your bread! If Dr. Phil can do it, you can do it. Listen here to learn how.
[7:55] Replace the white foods with the more colorful foods like fruits & vegetable, especially greens.
[9:42] Check out Dr. Phil’s FitIn49 Online Health Course to help you reset a healthy lifestyle.
[9:57] ‘When’, not just what, you eat is also important – Dr. Phil details how often you should eat each day & what healthy snacks to eat in between meals.
[12:11] Just a small amount of weight loss can make a tremendous difference in your overall health.
[13:57] Would you like to win a really nice, comfort colored t-shirt? Share this podcast with your friends on Facebook or Twitter using #naturallyfocused for a chance to win.
[14:21] Go to www.carsonnatural.com/7keys to learn more about Dr. Phil’s upcoming online course on to get the 7 keys to living happy, healthy and whole.
[15:04] This week’s Feeling Good Superhero is Dr. Phil’s younger daughter. Listen here to Caroline’s story on eating & living healthier and losing weight.
[18:06] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural
Carson Natural Health & Wellness Consulting – Facebook page
Life Transformation Medical Center
Dr. Laura Washington
Email your questions to: [email protected]
Ask Dr. Phil Microphone
7 Keys for Healthy Living Guide
Disclaimer:
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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