Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me today on the Feeling Good Podcast, it’s great to be alive. What is your opinion of exercise? Well, I was recently told that ‘exercise’ is a dirty word. What do you think? Do you think replacing the word ‘exercise’ with ‘physically activity’ can be beneficial? Listen in as I share with you what I think about exercise and the health benefits of regular physical activity.
Key Takeaways from This Podcast:
[1:16] Listener Q : “I know I need to be exercising, but I really don’t enjoy it & I dont’ have the time. Could you give me some suggestions to help me do what I know I need to be doing?”
[2:26] Physical activity HAS to be a part of our daily lifestyle if we want to enjoy optimal health & have a more vibrant life.
[3:10] You DO have the time and you have to just make the choice to use some of your 24 hours of time you’re gifted with each day to exercise.
[3:59] What are the health benefits of exercise according to the Mayo Clinic?
[5:27] Benefit #1 – Exercise can help control your weight.
[6:47] Benefit #2 – Exercise combats health conditions and diseases.
[8:12] Benefit #3 – Exercise improves mood.
[9:09] Benefit #4 – Exercise boosts your energy.
[10:04] Benefit #5 – Exercise promotes better sleep.
[10:57] Benefit #6 – Exercise puts a spark back in your sex life.
[12:01] Benefit #7 – Exercise can be fun.
[14:46] What are the other health benefits of regular physical activity?
[16:01] Do you think it’s selfish to exercise & that it’s a waste of your time? Here is some food for thought!
[17:09] What time or when should we exercise? Being consistent is more important than a specific time of day.
[18:09] What types of exercise should you be doing? Dr. Phil shares some of the physical activities he does on a regular basis.
[20:32] What types of exercise can you do if you have a limited mobility or a disability?
[22:11] Would you like to win a really nice, comfort colored t-shirt? Share this podcast with your friends on Facebook or Twitter using #naturallyfocused for a chance to win.
[22:37] Go to www.carsonnatural.com/7keys to learn more about Dr. Phil’s upcoming online course on the 7 keys to living happy, healthy and whole.
[23:21] This week’s Feeling Good Superhero is a disabled American veteran, Arthur Boorman. Check out his youtube video below & listen in for his inspiring story.
[26:50] Dr. Phil’s bottom line advice on exercise/physical activity.
[28:16] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural
Carson Natural Health & Wellness Consulting – Facebook page
Life Transformation Medical Center
Dr. Laura Washington
Email your questions to: [email protected]
Ask Dr. Phil Microphone
7 Keys for Healthy Living Guide
Exercise: 7 Benefits of regular physical activity – Mayoclinic Article
Arthur Boorman’s Youtube Video
Disclaimer:
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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