Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me today on the Feeling Good Podcast, it’s great to be alive. Did you know that exposure to this elemental substance, as well as the lack of exposure to it, contributes to thousands of deaths every year? That substance we’re talking about is water. Simple, plane, water (H2O). On this feeling good day, I detail lots of information on water and health, and the importance of drinking adequate amounts of water each day.
Key Takeaways from This Episode of the Feeling Good Podcast:
[1:33] Listen to this cute Little Johnny story about water.
[2:53] Learn how much water to drink in a day.
[3:33] Find out more about water and weight loss.
[5:16] Why is it so important to get water in your diet?
[8:02] Does it matter what kind of water you drink? Yes, yes, yes! But why?
[11:05] Can’t stand the taste of water? Consider these suggestions on more tasty water.
[12:03] Find out how much water to drink for weight loss.
[13:42] Learn when to drink water during the day.
[15:13] Bottom line: We need to be drinking more water. There is no replacement for pure water.
[15:35] Share this podcast with your friends on Facebook or Twitter using #naturallyfocused for a chance to win a really nice, comfort colored t-shirt!
[16:01] Go to www.carsonnatural.com/7keys to learn more about Dr. Phil’s upcoming online course on the 7 keys to living happy, healthy and whole.
[16:33] Today’s Feeling Good Superhero is Dr. Phil’s cousin, Dixie, who was recently diagnosed with osteoporosis. Listen to how water is an element of her story!
[20:21] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural
Carson Natural Health & Wellness Consulting – Facebook page
Life Transformation Medical Center
Dr. Laura Washington
Email your questions to: [email protected]
7 Keys for Healthy Living Guide
Your Body’s Many Cries For Water, by Fereydoon Batmanghelidj
Drinking more water associated with numerous dietary benefits, study finds
Disclaimer:
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Thank you Phil for this pod cast. I know I need more water but not always drink like I should. But hearing the benefits makes me want to. I am thankful for all your podcast. Thanks for helping us to stay healthy. Now we just need to put it into action.