Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we’ll talk about heart health and how you can implement natural solutions to help reduce high cholesterol.
Key Takeaways from This Podcast:
[1:01] Dr. Phil is in Tennessee doing service work with his church youth group.
[2:01] Dr. Phil shares a listener’s question and ideas to help with heart health.
[3:18] Take a screenshot of your podcast review in iTunes, email it to: [email protected], and Dr. Phil will send you a free copy of his new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole.
[4:16] Statin drugs deplete CoQ10 from our bodies.
[5:19] Drugs cause depletion of nutrients in our body and statins are one of the worst drugs that affect CoQ10 levels.
[5:46] Taking CoQ10 can help with pain and with heart health.
[6:55] Dr. Phil feels that statins are extremely harmful drugs and there are better ways to lower your cholesterol to a safer range.
[7:37] Dr. Phil has been practicing pharmacy for over thirty years and he has seen the cholesterol range numbers change and lower over the years; this could be an effort to sell more drugs.
[8:06] If you are looking to lower your cholesterol you can make lifestyle changes: Drink water, take a supplement called Policosanol (which is a plant extract), eat fish and/or take fish oil.
[10:49] Remember you don’t need a quick fix and you can work your cholesterol down over a period of time.
[11:48] This episode’s Feeling Good Superheroes are all of those people who have chosen to get off statins or refused to take them, and instead, have chosen to make lifestyle changes and use natural supplements instead to manage their cholesterol.
[13:21] Throughout the summer, we will be doing a How to Live Until You Die book promotion. We will be offering some fun giveaways each week including t-shirts, movie and dinner gift cards, and other fun summer stuff to those who participate in the promotion and purchase the book. Go to howtoliveuntilyoudie.com, choose one of our book promotion packages, and your name will be entered into the weekly contest. Every week we will draw a name and send someone a cool gift. It will be a lot of fun so we’d love to have you participate in the promotion. You can have a total of three entries in the contest.
[14:52] Have health questions? Visit carsonnatural.com and click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]
“Every muscle cell in our body requires Co-que10 to function.”
“If you want to have a healthier life…you have to take care of you heart.”
“What I’m talking about is not a quick fix—and that is what most everyone wants today.”
“You don’t have to be in a hurry. Incorporate these lifestyle changes into your life…over a period of time.”
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.