Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day we are discussing muscle spasms, electrolytes, the difference between various supplements on the market, and why you may need to take supplements.
Key Takeaways from This Podcast:
[1:03] What happens to your body when you sweat?
[1:43] People often ask Dr. Phil why they get muscle spasms this time of year and what they can do to prevent them.
[2:19] Take a screenshot of your podcast review in iTunes, email it to: [email protected], and Dr. Phil will send you a free copy of his new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole.
[3:21] Many people are trying to cure their health problems with using chemical therapy rather than nutrition.
[5:05] All the nutrients that our bodies require should be coming from food, but it’s not.
[5:54] Why do we need supplements if we should get our nutrition from food? How do you know what to take and how much?
[6:28] Much of the produce we buy at the grocery store is missing minerals because the soil is depleted of those minerals.
[7:24] Our bodies utilize nutrients from the food we eat and we are often burning more than our food is giving us; especially if we are under a lot of stress.
[8:20] Dr. Phil recommends using supplements that are derived from food rather than synthetic supplements that include artificial ingredients.
[11:46] Standard Process and Garden of Life are two brands of supplements Dr. Phil recommends.
[12:58] When electrolytes get out of balance in our body, our muscles may weaken and spasm.
[15:34] What can you eat or which supplements can you take to keep your electrolytes in balance?
[19:05] This episode’s Feeling Good Superhero is Bob. Bob sent in the question for today’s show. He was having muscle spasms and I recommended he drink more water, eat the right foods, and to take natural supplements which has helped him to keep his spasms under control.
[20:56] Throughout the summer, we will be doing a How to Live Until You Die book promotion. We will be offering some fun giveaways each week including t-shirts, movie and dinner gift cards, and other fun summer stuff to those who participate in the promotion and purchase the book. Go to howtoliveuntilyoudie.com, choose one of our book promotion packages, and your name will be entered into the weekly contest. Every week we will draw a name and send someone a cool gift. It will be a lot of fun so we’d love to have you participate in the promotion. You can have a total of three entries in the contest.
[22:27] Have health questions? Visit carsonnatural.com and click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]