Episode 72: Help Me Please! I Can’t Sleep.

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day I share ideas to help you get to sleep and get quality sleep so you can live the life you want to live.

Key Takeaways from This Podcast:

[1:04] Are you suffering from insomnia or lack of quality sleep?

[1:48] Take a screenshot of your podcast review in iTunes, email it to: [email protected], and Dr. Phil will send you a free copy of his new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole.

[2:39] Our bodies have to rest and regenerate daily.

[3:57] How do you get more sleep and get better quality sleep?

[4:50] One reason why people have sleep issues is due to bad habits they have created.

[6:01] Dr. Phil shares ideas for creating a correct environment for sleep.

[7:04] Some people suffer from nutritional deficiencies which can affect their sleep.

[7:27] Stress is a sleep disrupter for many people and Dr. Phil shares ways to identify and address stress.

[9:02] Dr. Phil talks about the simple sleep plan found in his book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole.

[9:35] Physical activity, when and what you eat, and stimulants can all affect your ability to get to sleep and stay asleep at night.

[10:53] Go to carsonnatural.com/resources for a simple sleep plan with seven tips to help you get better sleep every night.

[11:38] Dr. Phil shares his personal experience with getting sufficient sleep.

[13:10] Throughout the summer, we will be doing a How to Live Until You Die book promotion. We will be offering some fun giveaways each week including t-shirts, movie and dinner gift cards, and other fun summer stuff to those who participate in the promotion and purchase the book. Go to howtoliveuntilyoudie.com, choose one of our book promotion packages, and your name will be entered into the weekly contest. Every week we will draw a name and send someone a cool gift. It will be a lot of fun so we’d love to have you participate in the promotion. You can have a total of three entries in the contest.

[14:33] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].