Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day I share some simple ways to get more movement into your life so you can live the life you want to live.
Key Takeaways from This Podcast:
[1:02] Dr. Phil discusses the reasons why people say they can’t exercise.
[4:27] Take a screenshot of your podcast review in iTunes, email it to: [email protected], and Dr. Phil will send you a free copy of his new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole.
[5:25] Dr. Phil shares ideas from the second chapter of his book, on how to overcome the obstacles that are keeping you from becoming more fit.
[6:46] Exercise can be an effective treatment for depression.
[8:04] Dr. Phil emphasizes that “simple is okay” when it comes to exercise.
[8:49] If your health is a priority, then exercise and movement will be a priority.
[9:41] Dr. Phil shares some simple exercise ideas even for those with physical or time limitations.
[10:58] What are the most important benefits of exercise?
[12:32] Movement is something we can start doing in simple ways each day.
[13:13] Dr. Phil extends a challenge to start moving more and to do something consistently to improve your fitness and your overall life.
[13:49] Throughout the summer, we will be doing a How to Live Until You Die book promotion. We will be offering some fun giveaways each week including t-shirts, movie and dinner gift cards, and other fun summer stuff to those who participate in the promotion and purchase the book. Go to howtoliveuntilyoudie.com, choose one of our book promotion packages, and your name will be entered into the weekly contest. Every week we will draw a name and send someone a cool gift. It will be a lot of fun so we’d love to have you participate in the promotion. You can have a total of three entries in the contest.
[14:47] You can get two additional entries in the contest by taking a picture of yourself with the book and email it to: [email protected]
[15:28] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]