Dr. Phil shares research on how resting and napping can help to relieve allergy symptoms as well as aid in digestion.
Key Takeaways from This Podcast:
[2:36] Can a nap help your allergies?
[3:40] A listener recently asked how to optimize their afternoon nap.
[4:34] How sleep can affect allergy symptoms.
[6:16] Dr. Phil shares his experiences with not getting enough sleep and how he’s learned to be diligent about going to bed earlier so he can support his immune system and get adequate rest.
[7:37] What does research say about napping?
[12:11] How does rest aid in digestion?
[13:22] Why you may want to consider taking a nap or at least commit to resting more.
[13:58] This episode’s Feeling Good Superhero is Dr. Phil’s wife, Kim. Kim has always encouraged Dr. Phil to rest more. She has always been a nap-taker and she is healthy, strong, and beautiful, and rarely gets sick. Kim is an example to Dr. Phil of how rest can help our overall health.
[16:03] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.
[16:20] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.