I also want to ask you to check out Carson Natural Health on Facebook, and join me every Friday, during the noonday hour, Central Time, for my weekly Facebook Live broadcast we call Feeling Good Fridays, broadcast from a different location every week.
On this feel good day, we are going to talk about energy. If you feel you do not have enough energy to live the life you want to live, then this podcast episode is for you!
Key Takeaways from This Podcast:
[2:57]We are making some changes on the podcast this year, which I started last week with episode 50. I am going to start bringing on expert guests occasionally to share a their expertise on health-related subjects.
[4:08] Dr. Phil’s book is now live on Amazon, but Dr. Phil is still offering special pre-launch packages, with an autographed copy, plus some awesome bonuses. Go to HowToLiveUntilYouDie.com to take advantage of this limited-time offer.
[5:02] Dr. Phil talks about energy today—how to avoid an afternoon slump and how to get more energy when you are out for a run.
[6:00] Remember to drink pure clean water. Dr. Phil shares when you should drink it and how much.
[7:26] Why should you eat more and what should you eat?
[9:44] How can chia seeds benefit your overall health and even help your energy level?
[12:43] The supplement rhodiola and ginseng combination have shown to significantly improve health and fitness and increases energy levels.
[14:57] This episode’s Feeling Good Superhero is a good friend of Dr. Phil’s, Andy. Andy was lacking mental clarity and focus and had a lot going on in his life. He tried the rhodiola and ginseng combination and the supplement has helped him tremendously to have the energy he needs for his family and business.
[16:24] Spend some time lifting others and help someone be a hero today.
[16:41] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
[17:28] Dr. Phil looks forward to hearing from you, and until next time, wishes healthy blessings to you all. Now get out there, and live — really live!
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Life Transformation Medical Center
Dr. Laura Washington
Email your questions to: [email protected]
7 Keys for Healthy Living Guide
Feeling Good Fridays on Facebook Live
Chia Seed Nutritional Information from Dr. Phil
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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