Episode 47: Three Words to Help You Accomplish Your Health Goals: Can, Will, and Did!

On this Feeling Good episode, Dr. Phil announces changes for the podcast this year, including expert guests once or twice a month. Dr. Phil will also be sharing stories, research and news pertaining to all things health, wellness and fitness. On this episode Dr. Phil answers a listener’s question, and shares some powerful words to use to help accomplish your 2017 goals.

Key Takeaways from This Podcast:

[3:06] Listener Tonya asks, “Dr. Phil, can you help me get back on track with my diet? I can’t seem to get back on track. Help me!” Dr. Phil thanks Tonya, and talks about three words we need to eliminate, and three powerful words for success.

[3:59] Dr. Phil coached his children’s soccer teams, and told them, you must eliminate these three words from your vocabulary: “can’t,” “won’t,” and “don’t.” Replace them with, “can,” “will,” and “did.” “Yes, I can,” “Yes, I will try,” and when your goals are met, “Yes, I did it.” Don’t go it alone. Have someone who will encourage you along the way.

[6:08] Dr. Phil also shared a Bible verse, from Philippians 4:13 “For I can do everything through Christ, who gives me strength.” Find strength in Christ, find strength and help from your friends and your family, or from a coach you trust to help you along.

[7:01] You’ve probably set goals for the things you want to accomplish this new year. Dr. Phil wants to encourage you today to eliminate those three words, “can’t,” “won’t,” and “don’t.” You can keep your resolutions, you can accomplish your goals. You can be victorious with your health and wellness, and whatever goals you have for 2017.

[7:55] Sometimes it can be harder than adding three words to your vocabulary. For those complicated cases, Dr. Phil offers 3- and 6-month comprehensive health coaching packages. If you feel like you need someone to coach you to get back on track, then Dr. Phil wants you to visit Carsonnatural.com and check out the health coaching packages.

[8:39] Dr. Phil wants to help everyone accomplish the goals to live the healthy vibrant life that they desire to live, so he wrote the new book, How to Live Until You Die: The 7 Keys to Living Happy, Healthy, and Whole. In it Dr. Phil shares his own story of health. The book can help you set goals to improve every area of life, body, soul and spirit.

[10:46] Before the book goes live on Amazon, Dr. Phil is offering special pre-launch packages, with an autographed copy, plus some awesome bonuses. Go to HowToLiveUntilYouDie.com to take advantage of this limited-time offer.

[11:47] This episode’s Feeling Good Superheroes are Dr. Phil’s kids, and all the kids Dr. Phil has coached over the years, who learned not to say those three words: can’t, won’t, and don’t! Dr. Phil sees these kids today, succeeding in their health, and in their life, because they believe that they can do it. Way to go, Kids, keep being Superheroes!

[13:51] If you have any health questions you want answered on our podcast, please visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions, or email them to [email protected].