Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feel good day I will share two secrets to lowering inflammation, managing cholesterol, and keeping inflammation under control in your body.
Key Takeaways from This Podcast:
[1:07] Go to carsonnatural.com/resources for a variety of free resources to help you live a healthier life.
[1:58] February is National Heart Health Month. Join Dr. Phil on February 22nd at 7:30 p.m. CST for a free webinar about maintaining healthy cholesterol levels without drugs. Register at: carsonnatural.com/heart
[3:21] Research is showing that inflammation is more threatening than cholesterol with respect to heart disease.
[5:13] You can make lifestyle choices that will help to heal your body rather than turn to another drug.
[6:11] Consume water every single day of your life. Alkalized spring water is the best choice.
[7:30] You can enhance the inflammatory effects of water by adding ginger.
[8:23] Fish oil is a natural inexpensive supplement that can reduce inflammation through the body. It can also help to reduce cholesterol.
[10:51] A higher concentration of DHA in supplements is helpful in protecting the brain.
[11:57] This episode’s Feeling Good Superhero is Sherry. Sherry started Dr. Phil’s wellness program several months ago and she had a lot of health problems. She has made numerous lifestyle changes over the past few months and as a result, she has come off of her cholesterol-lowering medication. She has made appropriate changes that have reduced the need for medication. She has less inflammation, has lost weight, has more energy, and she no longer needs to rely on medication. Sherri has worked hard to change her life and is experiencing the positive results.
[13:59] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.
[14:13] Don’t forget about the free webinar on February 22nd at 7:30 p.m. CST about maintaining healthy cholesterol levels without drugs. Register at: carsonnatural.com/heart
[14:43] Do you have health questions or are you interested in free resources? Visit carsonnatural.com for free resources or for a question, click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]