Dr. Phil’s Faves: Probiotics
These good bacteria also known as “normal flora” promote a healthy digestive system and reduce the growth of harmful bacteria in our bodies.
Whenever we take antibiotics, anti-inflammatories and numerous other medications both prescription and over-the-counter we are unknowingly destroying our good bacteria. Stress and processed foods can also be detrimental to the population of good bacteria in our bodies. It is important that we replace these good bugs and the best way to do that is with a good broad-spectrum probiotic supplement.