Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me today on the Feeling Good Podcast. On this feeling good day, we are going to be talking about love. By that I mean the unhealthy love for sugar or even a strong addiction for this sweet and enticing substance. Tune in for my recommendations, as well as the pros cons and benefits of natural alternative sweeteners such as stevia, honey, agave, and more.
Key Takeaways from This Episode of The Feeling Good Podcast:
[1:04] Who remembers that old love song by the Archie’s from the 1960’s?
[1:39] The love and addiction for processed sugar is a contributing factor to diabetes and many other health problems.
[2:11] Listener question on having a huge sweet tooth and looking for healthy alternative sweeteners.
[3:21] Wait! There is hope. You can learn to control that sweet tooth just like Dr. Phil has.
[3:36] Overgrowth of yeast in the gut can be an underlying cause of having a sweet tooth, which you might be unaware of.
[4:46] Switch from using sugar to using an all-natural plant-based, low or no calorie, alternative sweetener. Stevia is Dr. Phil’s favorite!
[5:44] The right stevia product has stevia extract without any other additive products like dextrose or erythritol.
[7:21] What can you do if you have a legitimate sweet tooth and you like a little sweet treat after a meal? Great alternatives to high sugar snacks do exist.
[8:58] Another listener question on how other alternative sweeteners like honey, agave, and beet sugar affect us.
[9:48] What about honey as a natural alternative sweetener?
[11:24] What are the pros and cons of using agave syrup as a natural alternative sweetener?
[12:54] Beet sugar is pretty much the same as cane sugar, with one exception.
[14:37] This week’s Feeling Good Superhero is Kim. Big shout out to Kim for accepting Dr. Phil’s challenges and for quitting soda.
[17:04] If you are addicted to sugary drinks or even to sweet tea – GIVE IT UP! You’ll be glad you did.
[18:50] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]
Ask Dr. Phil Microphone