Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. On this feeling good day I’m sharing a replay of one of our favorite episodes on sleep in honor of National Sleep Awareness Week. So many people have sleep issues, but there are natural solutions you can implement to avoid taking addictive sleep drugs.
Key Takeaways from This Podcast:
[1:22] This week is National Sleep Awareness Week and sleep is something that so many people struggle with.
[1:50] Today’s episode is a replay from the Feeling Good Podcast archives which focuses on sleep. This episode can help you or anyone you know who has sleep issues.
[2:21] As a thank you for being a faithful Feeling Good Podcast listener I have a free sleep guide available for you to help you get better sleep. Go to carsonnatural.com/sleepnow.
[3:03] Many people would like to find a natural solution to help them to sleep better.
[4:28] There are supplements and foods that can help you get better and more restful sleep.
[4:50] It is important to try to understand the underlying cause of your sleep issues.
[5:34] What is Tryptophan and how can it help promote restorative sleep?
[6:19] How can calcium and magnesium affect your sleep?
[8:09] Many people are using essential oils to help induce sleep in the evening.
[8:52] Certain herbs can help you to address various underlying issues that are keeping you from sleeping, such as anxiety or depression.
[11:37] Melatonin deficiency is one of the most common underlying causes of sleep problems.
[13:48] Another major underlying cause of sleep problems is adrenal dysfunction; stress in our lives causes adrenal dysfunction.
[16:04] How can phosphatidyl complex help bring cortisol levels down at night?
[17:12] Dr. Phil’s gift to you today is his free stress assessment, plus his Seven Tips to Stress Relief, available at: http://carsonnatural.com/stressrelief/
[17:52] This episode’s Feeling Good Superhero is Jo, Dr. Phil’s friend and client who was dealing with some major sleep issues. They did some adrenal testing on Jo and found out that her cortisol rhythm was off, so she tried phosphatidyl complex and it helped tremendously. Jo also had a melatonin deficiency and she added a melatonin supplement. We are so happy that Jo is now sleeping better due to taking these supplements and her efforts.
[20:16] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.
[20:36] Please check out the free resources at carsonnatural.com/resources and check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, for his weekly Facebook Live broadcast called Feeling Good Fridays—broadcast from a different location every week.
[21:26] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]