Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. Have you heard all about low T, high T, no T? What is all the talk about Testosterone these days? On this feel good day, we focus on the topic of low testosterone, as well as how to naturally boost testosterone, what tests to take to check your zinc, testosterone and other hormone levels, what are some of the common symptoms associated with low testosterone, and more.
Key Takeaways from This Podcast:
[1:48] Listener questions: 1) The DHDA I have been taking has not really made any difference, do you have something else in mind that would help with my testosterone levels? 2) Are the testosterone injections safe for low T or is there a natural way to raise Testosterone?
[2:28] Low testosterone is probably the most talked about subject in men’s health in recent times.
[3:43] Some of the common symptoms associated with low T: fatigue, reduced muscle mass strength, increased body fat, back pain, development of osteoporosis, decreased sex drive, memory problems, decreased motivation and ambition or depression.
[4:18] While testosterone therapy is much needed by some people, there is a potential for harmful side effects. Make sure to weigh the benefits vs. risks of testosterone therapy.
[5:08] Dr. Phil’s recommendation is that you do everything you can first, to naturally raise your body’s testosterone level.
[5:32] Dr. Phil believes most men can naturally boost their testosterone levels by following these 8 tips & techniques that he has followed himself.
[5:44] Tip #1 – Ask your pharmacist.
[6:10] Tip #2 – Get some sleep.
[6:37] Tip #3 – Manage your stress.
[7:12] Tip #4 – Shed the pounds.
[7:40] Tip #5 – Pump it up with weight training exercises.
[8:03] Tip #6 – Hold the brew.
[8:27] Tip #7 – Eat more dietary protein.
[8:51] Tip #8 – Check your zinc levels.
[9:20] Have your DHDA (a hormone precursor to testosterone) levels checked,.
[11:51] Share this podcast with your friends on Facebook or Twitter using #naturallyfocused for a chance to win a really nice, comfort colored t-shirt!
[12:13] Discover more about Dr. Phil’s upcoming online course on the 7 keys to living happy, healthy and whole at www.carsonnatural.com/7keys.
[12:57] This episode’s Feeling Good Superheroes are all the men out there. Find out why.
[13:45] Contact Dr. Phil: [email protected] for information on a simple home test you can take to check your zinc, DHDA, testosterone or other hormone levels.
[14:24] Dr. Phil has another product to share, which is a genetic, nutrition and fitness assessment, based on your unique DNA and lifestyle.
[15:08] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.