The 7th Key to Living Happy, Healthy and Whole

Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me today on the Feeling Good Podcast, it’s great to be alive. When thinking of our overall health, the majority of people probably give very little thought to the health of their spirit being. Yet, the spirit is probably the most important of the 7 keys to living happy, healthy and whole. On this feeling good day, discover some good reasons why many health professionals, theologians and researchers believe we need to put much emphasis on our spirit being when it comes to living a more balanced, healthy, and vibrant life.

Key Takeaways from This Podcast:

[2:13] Dr. Phil believes keeping our body, soul and spirit in proper balance is essential to our overall health and wellbeing.

[4:37] We feed our bodies, we feed our soul, we must also feed our spirit. Prayer and meditation are the most important and effective ways of feeding our spirit.

[5:54] Find out about research on the health benefits of meditation

[7:47] Discover research on the healing and power effects of prayer.

[13:17] Factors such as caring, compassion, empathy and love affect how powerful the effects of prayer will be.

[14:17] 1 + 1 + 1 = 1 healthy you. One body, one soul, one spirit = one!

[15:07] Share this podcast with your friends on Facebook or Twitter using #naturallyfocused for a chance to win a really nice, comfort colored t-shirt!

[15:30] Discover more about Dr. Phil’s upcoming online course on the 7 keys to living happy, healthy and whole at www.carsonnatural.com/7keys.

[16:01] This episode’s Feeling Good Superhero is Dr. Phil’s wife, Kim. Listen in to find out the inspiring story behind Kim’s prayers and some of Dr. Phil’s dark days.

[18:22] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected].