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How To Get The Most Out Of A Vacation #120

July 4, 2018 by Phil Carson Leave a Comment


 

How do you prepare for a vacation? So often the stress of trying to get out of town, managing the workload to leave town, travel planning … many people come back from vacation feeling less rested than when they left.  We need rest and a properly planned vacation can be one of the best sources for that rest.  Here are a few tips Dr. Phil gives in this episode:

  • If possible, leave the computer at home
  • Leave work at work
  • Laugh
  • Plan fun activities
  • Enjoy your favorite foods and try some new ones
  • Explore
  • Enjoy the family

Also in this episode, we announce some upcoming format changes:

  • Introducing Anna Kathryn Carson.  Anna Kathryn just graduated from Ole Miss with a nutrition degree and will feature a segment called “Fact or Fiction” … expect some fun disagreements!
  • Dr. Phil will have a segment entitled “We Don’t Need Another Drug”
  • And there will be interviews with experts in nutrition, wellness, and more.

Mentioned in This Episode of The Feeling Good Podcast:

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