On this feel good day, Dr. Phil will help you to understand the underlying causes behind your sleep issues. He then shares practical and natural solutions to help you get quality, restorative sleep.
Key Takeaways from This Podcast:
[3:14] Many people would like to find a natural solution to help them to sleep better.
[4:16] There are supplements and foods that can help you get better and more restful sleep.
[4:58] It is important to try to understand the underlying cause of your sleep issues.
[5:44] What is Tryptophan and how can it help promote restorative sleep?
[6:31] How can calcium and magnesium affect your sleep?
[8:20] Many people are using essential oils to help induce sleep in the evening.
[9:04] Certain herbs can help you to address various underlying issues that are keeping you from sleeping, such as anxiety or depression.
[11:35] Melatonin deficiency is one of the most common underlying causes of sleep problems.
[14:00] Another major underlying cause of sleep problems is adrenal dysfunction; stress in our lives causes adrenal dysfunction.
[16:15] How can phosphatidyl complex help bring cortisol levels down at night?
[16:59] Dr. Phil’s gift to you today is his free stress assessment, plus his Seven Tips to Stress Relief, available at: http://carsonnatural.com/stressrelief/
[18:02] This episode’s Feeling Good Superhero is Jo, Dr. Phil’s friend and client who was dealing with some major sleep issues. They did some adrenal testing on Jo and found out that her cortisol rhythm was off, so she tried phosphatidyl complex and it helped tremendously. Jo also had a melatonin deficiency and she added a melatonin supplement. We are so happy that Jo is now sleeping better due to taking these supplements and her efforts.
[20:27] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you.
[20:44] Remember to get your free documents to help with your sleep and stress at http://carsonnatural.com/stressrelief/.
[21:10] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]
The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.