Are you ready to live? Really live that feeling good life you desire to live? Thank you for joining me on this episode of the Feeling Good Podcast, it’s great to be alive. With this summer’s heat wave warnings, it’s critical to take preventative measures to avoid heat-related exhaustion, illness or death. On this feeling good day, find out five simple hacks you can use to beat this summer’s heat wave.
Key Takeaways from This Podcast:
[1:08] Dr. Phil responds to two listener questions on how to keep hydrated and what to do about muscle cramps.
[2:50] There are 5 simple ways to beat the summer heat and to prevent heat-related exhaustion, illness or death.
[5:07] #1 – Hydration: The biggest factor contributing to heat-related illness is hydration, so you must drink water.
[7:56] #2 – Proper attire: Wear cool, light and breathable clothing when you’re outside.
[8:17] #3 – Frequent Breaks: You must take little breaks to get out of the heat to help your body cool down.
[9:25] #4 – Spirit of Amonia Water: Adding this product to ice & water will amplify its cooling effect dramatically.
[11:06] #5 – Cataplex F: Take a few of these supplement tablets to help your body’s tissues maintain the proper balance of Calcium & vitamin D.
[12:45] Share this podcast with your friends on Facebook or Twitter using #naturallyfocused for a chance to win a really nice, comfort colored t-shirt!
[13:19] Discover more about Dr. Phil’s upcoming online course on the 7 keys to living happy, healthy and whole at www.carsonnatural.com/7keys.
[14:02] This episode’s Feeling Good Superhero is Dr. Phil’s good friend, Bob. Listen to find out Dr. Phil’s recommendations for Bob’s muscle aches and cramping feet at night.
[17:41] Have health questions? Visit carsonnatural.com & click on the ‘Ask Dr. Phil’ microphone to record your questions or email them to [email protected]
Mentioned in This Episode of The Feeling Good Podcast:
Carson Natural Health & Wellness Consulting – Facebook page
Dr. Laura Washington
Email your questions to: [email protected]
Ask Dr. Phil Microphone
Spirit of Amonia Water